75 soft: days 13&14 💪
🤍 starting to lose count of the days… an exciting step actually!
🤍 these tasks are quickly turning into habits, ALMOST automatic and i legit almost forget to fill out my checklist but still do the items!
🤍what i learned:
- making time and headspace for meals is important, eat and be present while you eat
- don’t be on devices while you eat, it distracts you from how much you’re actually eating
- fun fact: it’s scientifically proven that the more you hear yourself “crunch” the less you’ll eat 🍽️
😋20% thru the challenge as of tomorrow‼️
#sports #75softchallenge #75soft #lemon8challenge #lemon8diarychallenge #glowup #letschat
As I navigate through the 75 Soft Challenge, it's fascinating to witness how small changes can lead to significant habits. Building a routine around meals isn't just about nutrition, but creating a mindful moment in our hectic lives. Studies suggest that focusing on the act of eating, away from screens, enhances our awareness of satiety cues. This could be a game changer in not just eating habits, but overall wellbeing. Engaging fully with our meals can pave the way for healthier choices and improved satisfaction. Furthermore, hearing the crunch of our food indeed influences how much we consume—this auditory feedback can make us more conscious eaters. As I progress through the challenge, I’m excited to share these pivotal moments of growth and learning. Tracking my habits diligently is proving essential, not only for accountability but also for celebrating victories along the way. Whether it's ensuring I drink enough water or sticking to my calorie budget, each small step strengthens my journey toward a healthier lifestyle. With 20% of the challenge behind me, I encourage everyone to embrace the journey, make mindful shifts, and enjoy the process toward a refreshed self!
Amazing job!!! Is it hard, I am trying to get fit and have water to try the 75 hard but can’t be sure if I have the motivation so it this version easier?