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This dinner was gone in 10 mins!
Dinner that eats like breakfast, and hits like comfort food. This easy casserole is loaded with hashbrowns, bacon, sausage, eggs, gravy, and cheese — and it disappears fast. Perfect for family dinners, brunch, or anytime you want something hearty and satisfying. Ingredients List 1 (30 oz) bag f
Powerhouse Plates

Powerhouse Plates

3143 likes

POV: You want 20g of protein in 10 mins
This Sheet Pan Fried Rice is high-protein, packed with flavor, and comes together with just 10 minutes of prep! 🍚💪 Ingredients you’ll need: Leftover brown rice Green onions Pineapple chunks Edamame Braised or marinated tofu Raw cashew pieces Avocado oil or other cooking oil Tamari sauce
Jessica 🌱

Jessica 🌱

50 likes

FUPA KILLER SNATCH YOUR WAIST !! 15 Mins✨
Ok ok, I’ve done this exact workout for two weeks straight and lost 1 inch off of my waist!! I do this routine 5 days a week for 15 Mins. YES, 15 MINS!! I had a baby and my tummy control was none existent until I started doing a core routine that works for ME! It’s not easy but it is simple
Temprest Walker

Temprest Walker

23.4K likes

30 MINS IS ALL YOU NEED!!
#cardio #cardioworkout #athomeworkouts #homeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

27.1K likes

walking 10k steps every day for a week *results*
as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,
Madison Haynes

Madison Haynes

296 likes

30 MINS IS ALL YOU NEED!!!
#cardio #cardioworkouts #homeworkouts #athomeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

2755 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.
Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.
Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.
Easy at home deep core workout 🫶 10 mins daily
Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo
Clara

Clara

18.2K likes

Cozy Seaweed & Egg Soup: Your 10-Mins comfort bowl
Looking for a quick, heartwarming soup that feels like a hug in a bowl? This Seaweed and Egg Drop Soup is your answer! Made with just a handful of simple ingredients like dried seaweed and eggs, it’s the perfect way to whip up a cozy meal in no time. Light, yummy, and packed with nutrients, this so
BiteAsia

BiteAsia

974 likes

A graphic titled "15 Minute Weekday Cleaning Routine" lists daily cleaning tasks from Monday to Friday, including tidying, dusting, vacuuming, and wiping surfaces. The text is overlaid on a blurred background of a modern home interior with wooden furniture and a white decorative pumpkin.
5-Day Fresh Up: 15 Mins! ✨
Keeping on top of housework can feel overwhelming, but who says cleaning has to take hours? I've created a quick and easy 15-minute daily routine that keeps my home feeling fresh throughout the week! Here's how it goes: Monday: Living Room & Entryway ✨ 🩵 Tidy up any clutter 🩵 Dus
Heather 🩵

Heather 🩵

3778 likes

10 mins abs
10 mins abs = great finisher 💥 or quick stand alone core blast. Workout structure ➡️ exercise 20s ➡️ 10s rest ➡️ repeat x2 This workout is proof that showing up even for a few minutes a day adds up.📈 Whether you’re starting your fitness journey, squeezing in movement during a busy day, or
Victoria Franada

Victoria Franada

12 likes

Reduce Your Breast Size In JUST 10 Mins a Day✨
Want to reduce your breast size without surgery? Well I’ve got 5 simple and effective moves go get you started! Remember the key is being in a **calorie deficit** to actually see results! Comment “Calorie Deficit” below and I’ll explain more plus give you some amazing tips! Try each move for 4
Kamille | Fitsique

Kamille | Fitsique

198 likes

only 10 mins of pushing 🙌🏻
my labor experience was honestly really smooth, from my first heavy contraction to holding my baby was 7 hours, and I pushed for 10 minutes. my main nurse was also 7 month pregnant and asked for tips, I said definitely eating dates! there’s a medical journal that found reduced time in labor and
jules 🌿🍉🤍

jules 🌿🍉🤍

1733 likes

ABS workout 10mins 🤘🏽
#Lemon8Diary #dayinmylife #unaesthetic #gym #gymgirl #Fitness #Lemon8 #lemon8partner #lemon8review #lemon8creator
Burnbee

Burnbee

245 likes

10 mins abs workout
#10minuteworkout #absworkout #coreexercises #lemon8fitness #healthylifestyle2024 #10minuteabs
Jerrica J

Jerrica J

953 likes

regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈

carley ◡̈

483 likes

Tight & Toned Abs in 10 mins ✨
This core circuit is all about CONTROL! If you are doing a million sit ups and feel like you’re not seeing any results then you need to switch up your ab exercises and 1. properly engage your core by bracing it throughout each rep and 2. nutrition is a huge part of slimming your tummy. 👏🏼💗 These
carlyroese

carlyroese

47 likes

Got 10 MINS?
Yes you do have 10 mins to get traffic, leads and sales using this link. If you are ready to start getting results comment 10 Mins and I will send the link #affiliatemaretingforbeginners #traffic #leads #sales #10minutechallenge #LisaGee
LisaGee Side-Hustles

LisaGee Side-Hustles

1 like

This quote really got me...
​"It was a pig walking on his hind legs." When I read this, chills everywhere. The book itself is great and makes you reflect and compare it to the real world but this quote showed us how we are our own enemy, becoming the thing we once fought against, so deep. I used BeFreed to read
Natpastimes

Natpastimes

2 likes

10 mins of this .. crazy burn
#homeworkout #lemon8challenge
Coach_Nia

Coach_Nia

69 likes

Oil pull for 3 mins look at sebum …
Song Of Skin

Song Of Skin

538 likes

Spoiler: I got completely humbled 5 mins later 😂🌅
Turned out to be the best sunset ever 😂 #sunset #sunsetlover #beachlife #beachgirl #islandlife
Coco

Coco

1863 likes

how to make Italian bread sticks in under 3 mins!
Are you tired of spending money on little caesars Italian bread sticks? well here is the perfect dupe. quick no bake easy and affordable!! this dish can be served on the go or just simply for a late night snack! it's also perfect for a quick and easy dinner. 💯 recommend😋 follow for more qu
that girl

that girl

557 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.
A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.
A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.
Quick Sam’s Club Meal <20 mins
I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the
Que

Que

2071 likes

WALL PILATES 🩰👙🎀 BURN FAT |quick10min
Hey girl🎀… How are you? Wall Pilates Today🥰💕💗… CHEERS to another HOMEWORKOUT ⏳⌛️ 👙👙👙Grab your MAT girl💪🏾💪🏾💪🏾 & remember if HE/SHE changed ON YOU.. because of weight gain or weight loss.. YOU WON girly 💗.. Not everyone can handle YOU🥰, &
PodandErica

PodandErica

81 likes

IVE BEEN LAUGHING AT THIS FOR 20 MINS SEND HELP
IT’S A FUCKING PILLOW HAHAHA #Lemon8Diary #funny #petsoflemon8 #memes🤣 #cats
𝓢𝖊𝖆𝖓𝖓𝖆𝖍

𝓢𝖊𝖆𝖓𝖓𝖆𝖍

13.2K likes

30 MINS IS ALL YOU NEED!!!
#cardio #cardioworkouts #homeworkouts #athomeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

2504 likes

A woman from behind, wearing a white sports bra and light green leggings, holds a phone in a gym. Text overlay reads "45 MINS BACK WORKOUT" and "getting a defined back," introducing a back workout routine.
A woman from behind, wearing a maroon long-sleeve crop top and leggings, performs lat pulldowns on a machine in a gym. Text overlay indicates "LAT PULLDOWNS 4X10."
A woman from behind, wearing a maroon long-sleeve crop top and leggings, performs seated rows on a machine in a gym. Text overlay indicates "SEATED ROW 3X10."
*45 MINS* back workout
hi guys! this is a quick and easy back routine that i love! the best way to get that hourglass shape is by building your upper body too. i used to be one of those people who only trained legs, but let me tell you, training upper body gave me all the results i was looking for. having a strong back n
mari qadri

mari qadri

799 likes

30 MINS IS ALL YOU NEED
#cardio #cardioworkout #homeworkouts #athomeworkouts #30minuteworkouts
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

2075 likes

🎯 Only got 30 mins to study today? GOOD.
Let’s make every second count! 💥 🎓 Mini Study Formula: 1️⃣ Pick ONE topic 2️⃣ Flashcards / blurting / quiz yourself 3️⃣ Teach it out loud (yes, talk to yourself 😅) ⚠️ No doom-scrolling. No passive highlighting. Just focused, intentional brain gains. 🧠🧪 Remember, it’s not about how long you
Tyra-Lee 🩺

Tyra-Lee 🩺

39 likes

How I get 30 mins on the stair master done…
Some days I can hit the 30 mins straight but sometimes I can’t or feel lazy and don’t want to be at the gym. On those days, I still show up for myself but I also break down my cardio. #weightlossjouney #stairmasterworkout
L🌱DIA

L🌱DIA

123 likes

We got Strawberry Poptarts at home!!
These are way better than the store! Just in time for the end of strawberry season. Overall rating: 10/10. Here’s the pe: Ingredients: Dough • 2.5 cups of Flour • 1 cup of Unsalted Butter; chilled & cubed • 2 tsp of Salt • 4 tsp of Sugar • 0.5 cups of Water; cold Filling • 1 16oz
Lil Bitty Jazzy

Lil Bitty Jazzy

340 likes

10 mins quick makeup routine tutorial
My favorite super easy and quick makeup tutorial: Step 1: Spray serum to prep skin before makeup Step 2: Tinted glow serum Step 3: Bronzer Step 4: Blush Step 5: Concealer Step 6: Setting powder Step 7: Sparkly eyeshadows Step 8: Mascara Step 9: Lip tint Step 10: Lip oil #lemon8par
ArabesqueV

ArabesqueV

108 likes

Try this salmon meal prep idea in 10 mins 🫶
#salmonrecipe #mealprepideas #highproteinmealprep #mealprep #fatlossrecipes #highproteinrecipe
Stevenzhang.fit

Stevenzhang.fit

416 likes

30 mins is all you need
#cardio #cardioworkouts #homeworkouts #athomeworkoutideas #30minuteworkout
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

1640 likes

10 mins Creamy Gochujang Udon🔥
One of my favorite udon recipes!!! It’s spicy, creamy, and so delicious!!🔥🥛😋 ✎Ingredients: *2 packs of udon *3-5 slices of bacon (cut to pieces) *1 small onion (sliced or diced) *5 gloves garlic (diced) *1 spoonful of gochujang *1 cup half & half or whole milk *1 spoon light soy sauce
J o a n n e ♡

J o a n n e ♡

228 likes

10 mins Thai Curry Dumpling Soup 🥟🌶️🇹🇭
Who doesn’t love a one pot recipe that comes together in 10 minutes?!🍲 This Thai Coconut Curry Dumpling Soup is packed with flavor and the perfect cozy meal for any night of the week!😋 ✎Ingredients: *1 pack SUMM dumplings (in deli section) *1 tbsp olive oil *1/2 small onion (diced) *3 clo
J o a n n e ♡

J o a n n e ♡

395 likes

In 30 mins or less
#makingdinner #dinnerathome #cookingthroughit #dinnermadeeasy #meatballdinner #whats for dinner Home Recipe 👩🏻 Home Recipe 🍳 creamy meatballs Occasion & Servings: dinner Ingredient 1 & Portion: -frozen meatballs -half a stick of butter -heavy cream -beef broth -flo
Tiffini 💕

Tiffini 💕

1055 likes

30 MINS IS ALL YOU NEED!!
#cardio #cardioworkouts #homeworkouts #athomeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

1796 likes

10 mins Low Carb High Protein Meal🥩🥩🥬
This is a super easy meal to make and it only takes 10 mins to cook! I love Trader Joe’s cauliflower rice, it’s affordable and easy to heat up!🥰 Steak is a good source of protein and only requires 8 mins in the air fryer and you get medium rare steak bites!😛 ✎Ingredients: *Trader Joe’s cauli
J o a n n e ♡

J o a n n e ♡

578 likes

30 mins full body workout for busy moms
Save and try ✅ #fullbodyworkout , #homeworkout , #fitnessmotivation , #workouttips , #getfit #creatorsearchinsights #fitmomsoftiktok #postpartumfitness #athomeworkout #burnfatworkout #onthisday
FitLikeRosy

FitLikeRosy

47 likes

Streaming in 10 mins:)
Twitch.tv/Shootemup1213 Full videos are uploaded to my youtube channel, i post on instagram and stream on twitch:) #instagram #gamergirl #streamer #twitch #videogames
PatriciaGames

PatriciaGames

1 like

Meditate 10mins Daily🧘🏾‍♀️
Meditating for 10 minutes daily can: 1. Reduce stress 2. Improve focus 3. Enhance emotional health 4. Increase self-awareness 5. Improve sleep 6. Reduce anxiety 7. Foster patience and tolerance These benefits contribute to overall well-being and a better quality of life. Outfit &
J’rai Hammonds

J’rai Hammonds

36 likes

1 hour and 20 mins 🩷
#embracevulnerability #unfiltered #Lemon8Diary #tattooinspiration #mywork
The Pink Lab

The Pink Lab

1580 likes

15 mins Udon Recipe
Who could ever resist a 15min stir fry udon?!! I know I can’t😉 The udon has the perfect bouncy texture and with InnovAsian General Tso’s Chicken, you don’t need to worry about creating a sauce!!! Their sauce packet comes out spicy, sweet, and tangy!!🔥🔥  ✎Ingredients: *General Tso’s Chicken *2
J o a n n e ♡

J o a n n e ♡

122 likes

Toasted Marshmallow Strawberries in 5 Mins
These are for sure love at first bite . S’more Style but make them sexier for valentines 🥰 I prepped my strawberries (12ish) by washing them & drying them . I left the stems on for easy dipping . I got 1 cup of Marshmallow Fluff and dipped the strawberry in . Then toasted it until golden
Apinchofirish

Apinchofirish

284 likes

Dinner in 10mins 🍝
All you need! 🍝 rigatoni pasta 🍝 pesto sauce 🍝 heavy cream 🍝 baby spinach 🍝 parmesan cheese 🍝 Salt and pepper to taste Enjoy 😉 #lemon8food #lemon8challenge #lemon8dinneridea #lemon8foodcoupon #easydinnerrecipe #easydinneridea #easypasta #pastarecipes #easydinnerrec
🌸

🌸

263 likes

30 MINS IS ALL YOU NEED!!
#30minworkout #cardio #cardioworkout #athomeworkout #athomeworkouts
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

390 likes

how to curl your hair in under 10 mins!
you will become OBSESSED with this curling iron! it cut my getting ready time in HALF and my hair looks so good! 10/10 recommend!🥰 #curlingirontutorial #hairroutine #fastroutine #runninglate
Thats Rocky

Thats Rocky

78 likes

30 MINS IS ALL YOU NEED!!
#cardio #cardioworkouts #homeworkouts #athomeworkouts #30minuteworkouts
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

438 likes

A woman in a dark green sports bra and black leggings takes a mirror selfie in a gym, wearing headphones and holding a light blue phone. Text overlay reads 'HOW TO BURN 400 CALS IN 40 MINUTES read caption', promoting a workout for calorie burning.
100 cals every 10 mins?!
The simple answer is… a HIIT workout!! What is a HIIT workout, you may ask? H - high I - intensity I - interval T - training I do a HIIT workout once a week, and it is the best fat burner ever. I highly suggest looking into it if you haven’t already(: #hittworkout #fatlossworkout
♡RISA♡

♡RISA♡

8 likes

30 mins quick high protein bagel!!🥯🧀
This is perfect to make on Sundays and have it for breakfast throughout the week!😋🥑🍳 Makes: 4 bagels🥯 ✎Ingredients: *1 cup cottage cheese *1 cup flour *2 tsp baking powder *shredded cheese *everything but bagel seasoning *parsley *red peppers/jalapeños *egg wash Directions: 1. C
J o a n n e ♡

J o a n n e ♡

618 likes

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