Automatically translated.View original post

49 followers

Follow

Follow

Follow

1 saved

1

Supplement. Effervescent.

# Quebec #Kehailand #vitaminc

2025/10/22 Edited to

อาหารเสริมชนิดเม็ดฟู่เป็นรูปแบบที่ได้รับความนิยมมากในปัจจุบัน เนื่องจากความสะดวกในการรับประทานและการดูดซึมที่รวดเร็ว เม็ดฟูจะละลายในน้ำและปล่อยสารอาหารลงสู่ร่างกายได้ทันที สำหรับวิตามินซีชนิดเม็ดฟู เช่น Swisse วิตามินซี 1000 มก. นอกจากจะช่วยเสริมสร้างระบบภูมิคุ้มกันแล้ว ยังช่วยปกป้องเซลล์จากการทำลายของอนุมูลอิสระ และช่วยลดความรุนแรงของอาการหวัดเมื่อเจ็บป่วย นอกจากนี้การที่มีรสสตรอเบอร์รี่ธรรมชาติช่วยเพิ่มความน่ารับประทาน ทำให้เหมาะสำหรับผู้ที่ไม่ชอบรับประทานวิตามินชนิดเม็ดทั่วๆ ไป การเลือกใช้อาหารเสริมชนิดเม็ดฟูควรคำนึงถึงปริมาณวิตามินซีที่ครบถ้วนตามคำแนะนำ รวมทั้งการรับประทานในช่วงเวลาที่เหมาะสม เช่น ตอนเช้าหรือก่อนนอน เพื่อให้ร่างกายได้รับประโยชน์สูงสุด นอกจากวิตามินซีแล้ว ในช่วงที่อากาศเปลี่ยนแปลงหรือมีความเสี่ยงจากโรคหวัด การเสริมสารอาหารที่ช่วยฟื้นฟูระบบภูมิคุ้มกัน เช่น สารสกัดจากสมุนไพรหรือวิตามินรวม อาจช่วยให้ผลลัพธ์ดีขึ้น การพกเม็ดฟูวิตามินซีติดตัวไปด้วยจะช่วยให้คุณสามารถรับประทานได้ทุกที่ทุกเวลา และเหมาะสำหรับผู้ที่ทำงานหนักหรือเดินทางบ่อยเพื่อดูแลสุขภาพตนเองอย่างต่อเนื่อง

Related posts

Wellness Girly Supplement Edition

Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels

1283 likes

Supplement you need for pcos weight loss ✨

2688 likes

✨ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE ✨

Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec

489 likes

PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

3061 likes

A person stands in a mirror, showcasing their physique. An overlay reads, "Supplements I use that help me stay lean and keep muscle."

EHPLabs Oxyshred thermogenic fat burner products, including cans and a tub, are displayed. Text describes it as a fat burner for cardio or workouts.

A tub of EHPLabs OxyWhey Lean Whey Protein is shown. Text highlights it as a non-bloating protein powder that avoids gut health issues.

Snatched waist supplements 💕

#fatburningdrink #workoutsupplements #healthyproteinpowder #fatburningsupplement

80 likes

PCOS Supplement Routine *

These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu

1129 likes

A 'PCOS Supplement Cheat Sheet' with a capsule and checkmark icon lists various supplements and their benefits for managing PCOS symptoms. Examples include Berberine for belly fat/insulin, Spearmint for facial hair, Magnesium for mood/sleep, Inositol for insulin/androgens, and Turmeric for inflammation.

PCOS Supplement Cheat Sheet💊

#Lemon8Diary #pcos #supplements #supplement #vitamins #vitamin #nutrition #healthy #heslthylifestyle #health

104 likes

A hand holds a brown bottle of liquid probiotic supplement labeled "Flora Biome" for gut and vagina health. Text on the image indicates it's a 3-in-1 prebiotic, probiotic, and postbiotic, with a "Swipe" arrow.

A dark bottle of liquid probiotic supplement, labeled "VITAGUT," is shown with berries and herbs. The label highlights it as a fermented berry liquid probiotic for gut and digestive health, with text expressing interest in its flavor.

A person drinks from a glass, with an overlay illustrating the digestive system. Text emphasizes that the liquid supplement supports the entire digestive system, with an arrow pointing to a bottle of the product.

Gut & Vagina Health Supplement

Listen this 💩 is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly 💩 if that somewh

219 likes

Daily Supplement for my PCOS. What works for me ❤️❤️

- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp

677 likes

Health protein smoothie with no protein supplement

#health #smoothie #detoxification #protein #highproteinrecipe

741 likes

One dollar a day to supplement various vitamins 🌸✨

I found a verydelicious and healthy fruit flower tea. It tastes great and only costs one dollar per cup a day. It is really worth buying. You can soak in either cold or hot water. Different combinations can bring different effects, including acne removal, weight loss, vitamin C in the morning and

778 likes

Your 30+ Supplement Starter Pack ✅

Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne

363 likes

My current supplement line up

My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It

1036 likes

Lupus Supplement ✨🌸🫶

BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom

104 likes

A person takes a mirror selfie, highlighting a supplement for bloating. The image features text overlays 'Best Supplement For Bloating' and 'Bye Bye Bloat', with the Lemon8 username '@sstraberries' at the bottom.

A hand holds a blue supplement bottle labeled 'Bye Bye Bloat'. Text overlays indicate it contains 'Digestive enzymes', 'No hidden ingredients', and 'stomach supporting herbs', with a cost of '$25/30 days'.

A close-up of the supplement facts label on a bottle, showing ingredients like organic fenugreek, fennel, and ginger. Text overlays state 'I usually only need 1 pill' and 'Organic ingredients'.

The BEST Bloating Supplement: Bye Bye Bloat

I've been dealing with stomach issues since I was a little girl and I've always made sure to keep my "safe things" with me. Right now something I've found SO helpful is Bye Bye Bloat by Love Wellness. Sometimes when my digestion is moving slowly, I'll take this supplemen

330 likes

A collection of supplement bottles, a glass of water, and decorative pumpkins on a kitchen counter, with text overlay "vitamins to take in your 20s for optimal wellness" highlighting a daily supplement routine.

A hand holds a bottle of Omega-3 fish oil, with text explaining that omega 3's help lower inflammation, boost good cholesterol, and are good for brain health.

A hand holds a dark blue dropper bottle, with text explaining that adaptogens balance cortisol, boost the immune system, and improve mood.

daily supplement routine & why!

Don’t wait until your 30’s, start taking care of yourself in your 20’s!!✨ Supplements are a great way to optimize your wellness! You still need to do the basics like stay hydrated, eat clean, and move your body! But supplements are a great edition to your routine. doing bloodwork helps you kn

120 likes

HEALTHY GIRL supplement routine!

hey cuties!! as a girl who recently started her supplement journey, i thought i’d share the ones that i take daily that help me with the specific things i need!! i do also want to disclaim that i am NOT a doctor nor do i have any medical training, so please do your own research and use at your o

460 likes

My Vitamin/Supplement Routine 💊

A peak into my vitamin and supplement routine 💊 - everything shown I only started taking after a lot of personal research, because I do not believe in taking things that my body doesn’t truly need just because it’s trending, AND I first think of ways to sneak it into my diet before I just jump to t

84 likes

A close-up view inside a white container filled with numerous light brown capsules, suggesting a daily supplement.

Several light brown capsules are scattered on a gray surface, accompanied by text describing brain fog, tiredness, and feeling unfocused.

A white bottle labeled 'Brain Reset' is shown, with text indicating it promotes mental clarity, focus, and energy, and its price.

Brain fog’s been real — this supplement helps ✨

Between mom life, business life, and trying to remember what I walked into the room for 😅—I’ve definitely been feeling the brain fog. I was waking up tired, forgetting little things, and just not feeling as mentally sharp as I wanted to. I knew I needed to support my brain a little better, so I

100 likes

Stress and Gut Supplement FAVES 💛💚✨

My two go-to’s every night are these supplements, l-glutamine for gut health and adrenal support herb drops for stress relief. Your stress (cortisol levels) severely mess with your gut. If you are a person who has a lot of daily stress or struggle with anxiety it’s probably likely that you suffer w

95 likes

A hand holds a small bottle of a natural extract and a packet of lemon ginger herbal tea, presented as part of a morning wellness routine.

A clear glass mug of warm herbal tea is on a desk with office supplies, illustrating a beverage for mental clarity and focus.

A clear glass mug of warm tea is on a desk, with text describing how a natural supplement supports mental clarity and stamina.

My ADHD-INATTENTIVE Supplement Morning Brew!🫖SAVE!

They say the gut is the second brain. So, if our cerebral brain has ADHD (like in my case, ADHD inattentive type), then our gut also has to be in good shape for us to be balanced, right? Research shows that drinking something warm in the morning during breakfast warms your gut, offering ample benef

100 likes

daily supplement routine

As a 27 year old with PCOS these are supplements i take!! Probiotics: • Happy V • Seed Stress Support: • Moon Juice magnesium • Elix daily harmony • GABA + L-theanine Daily Detox: • Natures Sunshine chlorophyll • Zuma Nutrition Trace Minerals Hormone Support: • vitamin D3 + K

280 likes

Part. ||: Meal and Supplement Timing: RN Edition

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

83 likes

SUPPLEMENT CHEAT SHEET❤️‍🔥 pt. 1

From a wellness girly taking care of her overall health, but also believes in the “less is more” approach & getting our nutrients through food. My first tip before taking any supplement is always to get a panel done on your hormones + see what you’re deficient in before taking anything. The

22 likes

My current supplement stack for vaginal health 🐱🌸

We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always

582 likes

Fun/Profitable Side Hustle Idea: Career Supplement

I am a MAJOR advocate for side hustles and doing the most to supplant your income and career. I believe that this is a great way to make some extra cash, especially as a college student or as a corporate girly who just wants to meet some new friends and make some extra cash. ✨ While you do not n

560 likes

A wall decorated with various cartoon-themed posters and a hanging plant, with text overlay indicating "RECENT PURCHASES Hygiene/Supplement Edition."

A hand holds a blue bottle of gummy supplements, with text indicating they help with stress levels, improve sleep, and support memory and concentration.

A hand holds a light purple container of feminine health supplements, with text indicating they regulate pH, help with odor, and support yeast balance.

Hygiene/Supplement Haul🫧💊💗

My recent hygiene/supplement haul! All of these products were purchased on Amazon!🫶🏾 ————————— #hygienehaul #supplements #goli #vaghealth #probiotics

137 likes

Gut & Vaginal Supplement

Listen this 💩 is nasty to me but I read so many reviews about how the taste doesn’t bother some but it bothers me lol but when I tell you the benefits are there they are there so I push through the taste 🤣 I got mine off the TikTok shop but of course Amazon has it as well but I think it’s cheaper o

170 likes

I love using this supplement for vaginal health 💙💙

It’s only $8.37 plus tax. #womensvitamins #vaginalwellness #pcosbaddieclub

311 likes

The image features 'MY PCOS SUPPLEMENT ROUTINE' as a title. It details the benefits of Vitamin D, Omega-3 Fatty Acids, Magnesium, and Zinc for PCOS management, presented on a white overlay with various colorful supplement capsules scattered in the background.

My PCOS Supplement Routine 💊

Managing PCOS (Polycystic Ovary Syndrome) often includes a combination of lifestyle changes, dietary adjustments, and sometimes supplements or vitamins to help manage symptoms and improve overall health. Some vitamins and supplements are commonly recommended for individuals with PCOS, based on th

39 likes

Vitamin & Supplement shopping!

Hey guys!! Have you tried this brand of Ashwagandha? I’ve tried the Collagen supplement from this same brand and loved it. I’ve heard about all the benefits of Ashwa and have been looking into it! #shopwithme #lemon8contest #supplements

187 likes

I will always love this supplement. It helps with my binge eating disorder. Has antioxidant’s, helps with mental health, helps with brain health. #nac #supplements #health #mentalheath

146 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.

A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.

A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.

My Supplement haul for PCOS ✨🌸

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

849 likes

A white bottle of D-Mannose + Cranberry capsules and a white box of D-Mannose + Cranberry stick packs are displayed. Both products are for urinary tract health, supporting prevention and reducing recurrences.

A white bottle of D-Mannose + Cranberry capsules is shown with text explaining their daily use for urinary tract support and flushing bacteria to prevent issues.

A white box of D-Mannose + Cranberry stick packs is shown with text detailing their use for travel or quick support, contrasting with daily capsules for consistent prevention.

The supplement I take to prevent UTIs

Let’s be real—UTIs are the worst. 😩 If you know, you know. I used to feel that dreaded “tingle” and immediately go into panic mode. After dealing with a few too many of those, I finally got serious about prevention. That’s when I discovered Happy V D-Mannose + Cranberry, and it’s been a total

25 likes

MY DAILY SUPPLEMENT ROUTINE & HOW THEY HELP 💊

Here’s my collection of my daily supplements & vitamins! 💊 Due to my health issues like diabetes, hypothyroidism, high blood pressure, etc, I’m quite deficient in multiple things like Iron, Vitamin D, Magnesium, etc, so please know these are tailored to me by my doctors and to be in the know

57 likes

A guide titled 'The Best Time to Take Supplements' outlines when to take various supplements throughout the day. It lists supplements for before breakfast, with breakfast, with lunch, with dinner, and at night, including probiotics, multivitamins, Omega-3, iron, magnesium, and Myo-Inositol.

Optimize Your Supplement Routine 🔑ℹ️⬇️

For Maximum Benefits: Timing matters when it comes to getting the most out of your supplements. Here’s a simple guide to when you should take each one for optimal absorption and effectiveness. Boost your health by syncing your supplements with the right time of day! Who This Is For This post

19 likes

Supplement routine for gut health in 2024

This is my simplified gut health routine! The real emphasis for me is on the food I eat 🥹 here are foods good for gut health: • fermented food (if you don't have a histamine intolerance) like kefir, sauerkraut, kimchi, miso, greek yogurt, fermented pickles, apple cider vinegar •food with

48 likes

See more