Automatically translated.View original post

Eggs, calves, chickens, Chinese herbs🐔🪺

❤️

2025/11/3 Edited to

... Read moreไข่พะโล้น่องไก่สมุนไพรจีนเป็นเมนูที่ผสมผสานรสชาติแบบจีนกับวัตถุดิบที่คุ้นเคยอย่างไก่และไข่ต้ม โดยใช้เครื่องเทศสมุนไพรจีน เช่น โป๊ยกั๊ก พริกไทยเม็ด อบเชย และผงพะโล้ ซึ่งช่วยเพิ่มความหอมและรสชาติกลมกล่อมให้กับเมนูนี้ สำหรับการเตรียมไข่พะโล้ให้นุ่มและซึมซับรสชาติสมุนไพร ควรต้มไข่ให้สุกก่อนนำไปเคี่ยวในน้ำพะโล้ที่ปรุงรสด้วยพริกไทยและเครื่องเทศต่างๆ จากนั้นใส่น่องไก่ลงไปเคี่ยวพร้อมกันเพื่อให้น่องไก่เปื่อยนุ่มและหอมเครื่องปรุง ในส่วนของเครื่องปรุงพะโล้ ถ้าคุณชอบรสเข้มข้น สามารถเพิ่มปริมาณผงพะโล้และซอสถั่วเหลืองให้มากขึ้นอีกนิด เพื่อให้ได้กลิ่นหอมและรสชาติที่เข้มข้นมากขึ้น เมนูนี้เหมาะสำหรับทานคู่กับข้าวสวยร้อน ๆ หรือข้าวต้ม ซึ่งจะช่วยชูรสชาติให้โดดเด่นยิ่งขึ้น นอกจากนี้สามารถเพิ่มผักดองหรือน้ำจิ้มเต้าเจี้ยวเพื่อเพิ่มความหลากหลายของรสชาติได้อีกด้วย การทำไข่พะโล้น่องไก่ในสไตล์จีนแท้นอกจากจะได้รสชาติอร่อยแล้วยังได้ประโยชน์จากสมุนไพรจีนที่มีฤทธิ์ช่วยในการย่อยอาหารและกระตุ้นการไหลเวียนของเลือด ซึ่งเหมาะกับการทานเป็นมื้อเช้าเพื่อเริ่มต้นวันใหม่ได้อย่างสดชื่น สุดท้ายอย่าลืมว่าเวลาเคี่ยวน่องไก่และไข่ในน้ำพะโล้นั้น ควรใช้ไฟอ่อน ๆ และเคี่ยวนานพอจนเครื่องเทศซึมเข้าเนื้อและไข่ เพื่อให้ได้รสชาติที่ดีที่สุดและเนื้อน่องไก่นุ่มละมุนลิ้นอย่างแท้จริง

Related posts

Struggling to activate Your Glutes & Inner Thighs
It's tough to target your glutes and inner thighs because most women are 90% quad dominant 🤷🏻‍♀️ meaning your quads naturally take over during exercises like lunges, squats, or deadlifts without you even realizing. 🧠 That’s why I’m sharing these exercises, which might seem weird and diffe
Zara_Sanchi

Zara_Sanchi

734 likes

2 Exercises Full Body 🔥
With just these 2 exercises your full body will feel the work. They engage your bicep, triceps, glutes, abs, quads, calves and hamstrings. Try doing 3 rounds 15 reps each leg and tell me what you think! #GetFitwithLJ #LetsGo #FullBody
GetFitwithLJ

GetFitwithLJ

2962 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.
A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.
A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.
How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
Chalie_Baker

Chalie_Baker

191 likes

Big Calves Friendly Kyxshoestore✨🥰
#plussizeoutfitideas #plussize #plussizecreator #plussizefashion Dallas ⭐️Overall rating: /10:10
Jazzy

Jazzy

787 likes

A person's leg with a high-heeled shoe extended upwards, illustrating the article's title: "Tight calves from wearing heels? Try these 2 stretches to release & lengthen." The background is a living room.
A person demonstrates a standing calf stretch, with the front knee over the ankle and the back heel pressed into the ground. Text indicates to hold for 10 deep breaths on each side.
A split image shows a person performing a calf foam roller exercise. The top image shows the roller below the knee, and the bottom image shows it above the Achilles tendon, with instructions for 1 minute per side.
Stretches to release and lengthen calves
If you wear heels a lot or are an avid runner, then try these calf releasing exercises to lengthen out that muscle, release any tension, and mitigate any stress that your lifestyle is putting on your calves. Releasing your calves is also amazing for tension in the back of the knees and lengtheni
Delaney

Delaney

37 likes

HOT GIRLYS TRAIN CALVES✨ Here’s Why
Strong, sexy calves aren’t just for dancers! ✨ They’re one of the most undertrained muscles, and arguably the most important! The wellness girlies are finally catching on, especially if you’re into biohacking and longevity 🙌 There’s a reason they’re literally known as your “second brain” 🤌🏼 Shar
Cassidy

Cassidy

90 likes

A close-up shows brown eggs in yellow trays, likely in an incubator, with blurred fruits in the background. The text overlay reads 'Start Small Homesteading :) So Worth It', emphasizing the beginner's guide to homesteading, particularly raising small livestock like chickens for eggs.
Beginner Guide to Homesteading 🍅🥒🌽
Grow Your Own Food Start simple: • Container gardens: Tomatoes, peppers, lettuce, herbs (basil, rosemary, chives). • Raised beds: Perfect for beginners and easier to manage than in-ground rows. • Perennial plants: Blueberries, asparagus, and strawberries come back every year. • Compostin
Sabrina

Sabrina

734 likes

Lower Body Workout (Quads/Calves)
Finished with core and cardio 🤗 -> back after having to take off almost a month and it feels so good to lift again🙏 #legday #lowerbodyworkout #workoutroutine #fitnesstips #quadworkout
hope

hope

10 likes

You forgot calves existed
Don’t skip the muscles carrying you all day 👀 #CalfRaises #LowerBodyWorkout #FitnessMotivation #LegDay #HomeWorkou t Calves 20x3 Verse of the day: John 16:13
StayfitwithGuerdine

StayfitwithGuerdine

0 likes

Why Are My Calves So Slim and Toned?✨🩷
✨Why Are My Calves So Slim and Toned? Try These 4 Calf Stretching Moves, and You’ll See Great Results in Just 10 Days 💪🏽 🩷💪🏽🩷 #workoutroutine #slimlegs #legday #fitlifestyle #homeworkout #Fitness #fitnessjourney #lowerbodyworkout #stretchingroutine
Bella🩵🖤

Bella🩵🖤

512 likes

Loosen sore calves and hammies in minutes
Foam rolling is one of the simplest and most effective ways to keep your hamstrings and calves feeling great. By applying steady pressure with a foam roller, you can release knots and tightness that build up from training or daily activity. Spending just a few minutes rolling before or after your w
Ava

Ava

40 likes

🔥STOP Skipping Calves! 🔥
🔥STOP Skipping Calves! 🔥 You don’t need a machine for diamond-cut calves! All you need is your body weight and three key foot positions to hit every muscle fiber. Try this no-equipment routine: 1️⃣ Toes Inward (Inner Calf) 2️⃣ Toes Forward (Gastrocnemius Focus) 3️⃣ Toes Outward (Outer Calf) 1
Mecca

Mecca

1 like

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Quads and Calves
#quads #quads and calves #quadworkout #summerbod
JessRox

JessRox

2 likes

nesting herbs
taylorbotanicals.com #nesting #farmlife #offgridliving #freerangechickens #herbalmedicine
TaylorBotanicals

TaylorBotanicals

157 likes

Branding calves 🖤
Pulled out my grey girl, mud covered and all for some branding this winter. She will forever be my one in a million. 🖤 #branding #ranch #roping #cowboygirl #horse
Bryce Combs

Bryce Combs

2151 likes

quads and calves workout
Let’s grow our quads and calves 🔥 The lineup: 💥 Leg Press 💥 Hack Squat 💥 Leg Extensions 💥 Calf Raises (yes, we train calves too) PSA: Your calves will grow from heavy compound lifts like these. You don’t need a million variations—you just need intensity, intention, and consistency. Qua
Jules

Jules

107 likes

Building your quads & calves ✨machine version✨
Building my quads has been one of the most challenging muscles to build. Some days I feel like they’re so tiny, other days I feel like they’re coming along nicely. Anywho. Some days the gym is so busy I can’t get to the free weights and have to use machines only. So if you’re like me, or maybe yo
Brittany Hilliker ✨

Brittany Hilliker ✨

19 likes

Glutes, Hamstrings, and Calves Workout🔥
• Discipline is one of the purest forms of self-respect • Prioritizing your health, energy, and mindset over distractions is the ultimate act of self-care.🤍 ✨ EXERCISES ✨ 1️⃣ Barbell Deadlift — 5 Sets | 6 Reps 2️⃣ Hamstring Curls — 4 Sets | 10 Reps 3️⃣ Hip Abductions — 3 Sets | 12 Reps
Body by Pam

Body by Pam

10 likes

Hamstrings | Calves | Core
• Discipline is doing it tired — Progress is showing up anyway • I was exhausted this day…ended up locking in regardless and the pump went crazy 🔐😝🍑 #WomenWhoLift #Hamstrings #OnerActive #LegDay #CoreExercises
Body by Pam

Body by Pam

20 likes

Can’t keep anything nice with chickens yall
Troy Harrington

Troy Harrington

1 like

A brown and white bottle calf with ear tag 133 drinks from a large bottle in a grassy field. Text overlay reads "The Truth About Raising Bottle Calves."
A smiling person wearing glasses and a grey hoodie with "i am unwell" printed on it, poses for a selfie with a brown and white bottle calf wearing ear tag 133.
Two calves, one brown and white with ear tag 133 and one solid black, stand in a grassy field. A blue heart outline and pink flowers are digitally added around them.
The Truth About RaisingBottle Calves
The Truth About Raising Bottle Calves 🍼🐄 | Is It Worth It? Ever thought about bringing home a bottle calf? Whether it’s an orphan, a rejected twin, or just one of those “how could I say no?” moments—bottle calves are incredibly hard to resist. Especially when you’re trying to live a more self-su
Brooke 🫙🌵

Brooke 🫙🌵

1560 likes

Stretch your hamstrings the right way with these 4 dynamic movements! 1. good mornings 2. Cossack Squat 3. Sciatic Nerve Glides 4. Long sitting Pelvic tilts+ fold I recommend doing 2-3 sets of 12 of these!! but you know your body best so maybe 2 sets of 8 is good for the first time :) all de
Dr. Mel Travel DPT

Dr. Mel Travel DPT

25 likes

🫶3 Steps to Improve Bowed Calves, Slim Legs & Beau
3 Steps to Improve Bowed Calves, Slim Legs & Beautiful Legs! #shorts #LegSlimming #CalfCorrection #BeautifulLegs
Lulu yoga&Beauty

Lulu yoga&Beauty

10 likes

So proud of that 🥹
Lemon8er

Lemon8er

1 like

I Turned My Chicken Coop Into a Living Herb Garden
🐔🌿 Chicken & Duck Coop Herb Garden Upgrade 🌺✨ This started out really simple—we found a shepherd’s hook hidden in the garage and hung two petunia baskets near the coop for the chickens and ducks. After setting it up, I realized something—the birds were interested in the flowers, but they
Brooke 🫙🌵

Brooke 🫙🌵

78 likes

Homemade foods feed my chickens
This absolutely isn't everything I feed my chickens but these are two things that I make at home for them. I tend to feed them less of the bread since it isn't the best for them in excess. I have had my chickens for over two years and they LOVE a varied meal. Eggs 🥚 Chickens—los
sol | tutor

sol | tutor

2 likes

leg day workout (quads/calves)
time to work our lower body!! -I also like to add in standing calf raises or pendulum squats as my last workout just didn’t get to record it the other day! #lowerbodyworkout #legdayworkout #legday #workoutroutine #fitnessjourney
hope

hope

17 likes

Build Your Quads & Calves
Add these quad and calf focused exercises to your next leg day to build bigger and stronger muscles in those areas! 🔘 Leg extension - 3 to 4 sets of 10-12 reps 🔘 Single leg press + calf raise super set - 3 sets of 10 reps on each leg + 10 reps of calf raises (no rest between exercises) 🔘 Reve
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

106 likes

A person's legs and feet are on a leg press machine, with the words 'Foot Placement' overlaid in pink, indicating the topic of the post.
A person's feet are placed high and narrow on the leg press platform, illustrating the 'High & narrow' foot placement for targeting glutes and hamstrings.
A person's feet are placed wide with toes pointed outward on the leg press platform, demonstrating the 'Sumo' stance for glutes and adductors.
FITNESS TIP: 💪🏼 Leg Press Foot Placement 🦶 🍋Fit
The leg press machine is a great overall lower body exercise, and I recommend incorporating it into your workout split at least once per week! 💪🏼 You can target the glutes, the quads, hamstrings, calves and the inner thighs with this machine. There is a common misconception that ‘high and wide’
GetFitWithBekah

GetFitWithBekah

31 likes

Quads and Calves Workout
Cardio for today: 30 minute Zone 2 walk + a dance class #quadworkout #quadsandcalves #hyroxtraining #workoutsplit #quadsworkout
JessRox

JessRox

2 likes

Stair workout got me like 😅🔥
It’s tough. My legs are on fire. But I’m not here for easy—I’m here for GOALS, baby. 💪💥 Every step builds more than just muscle — it builds mental toughness, cardio endurance, and lower body strength. Stairs challenge your glutes, quads, calves, AND your mindset. 🧠🫀 Pushing through when it’s
@pdowner22

@pdowner22

3 likes

💆‍♂️ FIX TIGHT CALVES – ANATOMY & MASSAGE
If your calves feel stiff, sore, or cramped, the gastrocnemius muscle might be the culprit. Here’s what you’ll learn in this post: 1️⃣ Where the gastrocnemius starts & ends (origin/insertion) 2️⃣ Why it causes calf tightness 3️⃣ Massage techniques you can do at home or in a session to relea
Restoration Massage Center

Restoration Massage Center

7 likes

Quads and Calves
#quadworkout #quadsworkout #quadfocusedlegday #legday #workout
JessRox

JessRox

2 likes

Raised garden bed updates. Looking pretty good so
Troy Harrington

Troy Harrington

2 likes

Oh so would I! Most ppl take animals like the highland calves, deer, cattle for granted, but I have such a sensitive heart for them. They’re so many houses being built and wooded areas being cut down and the wildlife are losing their homes.
Mini Highland cow for adoption

Mini Highland cow for adoption

20 likes

Quads and Calves Workout
#quadsworkout #quadsandcalves #legday #legdayworkout #hyroxtraining
JessRox

JessRox

5 likes

Quads and Calves
#quadfocusedlegday #legday #legdayworkout #workoutsplit #triathlontraining
JessRox

JessRox

3 likes

A person in workout attire, kneeling in a gym, holding a white bottle. The image features text "HIGH PROTEIN SNACKS for gains !!" overlayed, introducing the topic of fitness-focused protein snacks.
A plant-based protein bar, described as having 15g protein, vegan, gluten-free, and nut-free, is displayed next to an iced beverage and a water bottle.
A hand holds a meat stick, highlighted as a convenient, high-protein snack to consume between meals. The person's legs and feet in slippers are visible in the background.
favorite high protein snacks for fitness
Protein snacks are essential to healthy blood sugar & hitting your protein goal! Having protein instead of carbs for snacks keeps your blood sugar stable (no spikes) which is great for energy levels & hormones. Plus, adding in an extra 8-15g of protein outside of meals adds up quick
rachel

rachel

333 likes

Not Friendly. I repeat Not Friendly.
Usually Mae will let us get right up close to her and her calves. With little 626 Stitch she is being extra careful #CattleChaos #RanchLife #shorts #BabyCow #CuteAnimals
MysteryCattleCo

MysteryCattleCo

9 likes

quad and calves lower body workout
pf is so goated for adding new machines🤌 (3 sets of 8 reps, finished on the highest incline with a speed of 3 on the treadmill) #legday #legdayworkout #lowerbodyworkout #quadworkout #workoutroutine
hope

hope

5 likes

Quad focused leg day
#legday🍑 #legworkouts #quadworkout #legdayfit #gymmotivation
JessRox

JessRox

3 likes

See more