Automatically translated.View original post

Acne increases during menstruation because of pure hormones. 😖

4/12 Edited to

... Read moreสิวที่ผุดขึ้นช่วงมีประจำเดือนเป็นปัญหาที่หลายคนต้องเจอ ซึ่งเกิดจากการเปลี่ยนแปลงของฮอร์โมนในร่างกายที่ทำให้ผิวมันขึ้นและเกิดการอุดตันของรูขุมขนได้ง่าย นอกจากนี้ เหงื่อและความอับชื้นยิ่งทำให้ผิวระคายเคืองและเกิดสิวได้มากขึ้น จากประสบการณ์ส่วนตัว พบว่าการเลือกใช้ผ้าอนามัยแบบกางเกงในอย่าง Bcomfy ช่วยลดความอับชื้นและให้ความรู้สึกนุ่มสบายตลอดวัน ทำให้ผิวบริเวณที่บอบบางไม่รู้สึกอึดอัดหรือระคายเคือง นอกจากนี้ยังออกแบบมาให้ไม่ตุงและบางเบา จึงเหมาะกับการสวมใส่ในช่วงที่ผิวแพ้ง่ายหรือมีปัญหาสิว นอกจากการเลือกผ้าอนามัยที่เหมาะสมแล้ว การดูแลผิวด้วยการล้างหน้าอย่างอ่อนโยนและใช้ผลิตภัณฑ์ที่ช่วยควบคุมความมันเป็นสิ่งสำคัญ การดื่มน้ำให้เพียงพอ และการพักผ่อนให้เพียงพอก็ช่วยให้ผิวฟื้นฟูตัวเองได้ดีขึ้นอีกด้วย การเข้าใจสาเหตุของสิวช่วงมีประจำเดือนและเลือกดูแลทั้งผิวและสุขอนามัยอย่างถูกวิธี จะช่วยให้ผู้หญิงสามารถมั่นใจในผิวและความสบายตัวได้ในทุกวันของเดือน

Related posts

3 hormones that affect your weight
Balancing these hormones is crucial for weight management, energy, and overall health. 🌱 If you’re working on your wellness journey, remember to address these key players! #hormonehealth #hormonebalance #weightlostjourney #hormonehealing #hormonehealthtips
Sara Clark

Sara Clark

1193 likes

An infographic comparing the effects of unhealthy versus healthy choices on period cramps. The left side shows a distressed woman with negative symptoms and foods to avoid, while the right side shows a happy woman with positive effects and beneficial foods like bananas, dark chocolate, sunflower seeds, and ginger tea.
🌸 Period Cramp Relief: Foods That Help
🌸 Period Cramp Relief: Foods That Help vs Foods That Make It Worse 💚 Period cramps can make even the simplest tasks feel exhausting. From muscle tension and bloating to mood swings and fatigue, many women experience discomfort during their monthly cycle. The good news? Your food choices can play
Wellness Wise

Wellness Wise

2073 likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨
Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th
Lushie Club 💖

Lushie Club 💖

13.3K likes

A smiling woman with long dark hair is shown with the text overlay "Foods that increases your height". She is wearing a striped top and a pearl necklace, looking directly at the camera.
A heart-shaped bowl filled with almonds is displayed. The text overlay states "Almonds" and explains they are packed with vitamins and minerals necessary for growing taller.
Milk is being poured from a carton into a glass on a coaster. The text overlay says "Milk" and describes its role in supporting growth through bone-healthy nutrients like calcium, phosphorus, and magnesium.
Foods that increases your height ❦
Comment your height !! (Me 5’2) #grow #firstpost #twicechaeyoung #Lemon8 Instagram ———> @/ jhopessluttt
Aubrey🫶

Aubrey🫶

461 likes

The image displays lemons and strawberries on a decorative plate, with the title text "Food to Avoid If You Have Acne" overlaid, introducing the topic of dietary impact on skin health.
A list of 12 foods to avoid for acne, including candy, white bread, milk, pizza, and soda, is presented over an image of lemons, strawberries, and a glass of yogurt with oats.
The word "Instead..." is overlaid on an image featuring lemons, strawberries, and small yellow flowers on a decorative plate, signaling a transition to recommended foods.
Food to Avoid If You Have Acne
Here's Why: 🍑WHY AVOID | 🍘High-Glycemic Foods (Sugar & Refined Carbs) White Bread, Pizza, French Fries, Chips, and Soda are high-glycemic foods that trigger rapid blood sugar spikes. 🍓Insulin Surge: These spikes cause your body to overproduce insulin, which increases IGF-1 (insu
Yariiꨄ︎

Yariiꨄ︎

5066 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

841 likes

This image details hypothyroidism, covering its definition as insufficient thyroid hormones (T3, T4), types (primary, secondary, congenital), causes (autoimmune, iodine deficiency), risk factors, and symptoms like fatigue, weight gain, and cold intolerance. It also outlines diagnostic tests, medical management (Levothyroxine), nursing interventions, complications, and prevention strategies.
This image explains hypogonadism, defining it as insufficient sex hormones from gonads or signaling issues from the hypothalamus/pituitary. It lists causes (genetic, pituitary disorders), types, and symptoms varying by gender and age (e.g., low libido, infertility, delayed puberty). Diagnostic tests, hormone replacement therapy, nursing management, complications, and prevention are also covered.
This image describes hypoparathyroidism, characterized by insufficient parathyroid hormone (PTH), leading to low calcium and high phosphate. It highlights causes like thyroid surgery, risk factors, and key clinical signs such as Chvostek's and Trousseau's. Symptoms include muscle cramps, tetany, and seizures. Diagnostic investigations, medical management (calcium/vitamin D), nursing care, and complications are also presented.
Overview of Endocrine Hypo-functions
These educational guides detail three endocrine disorders characterized by hormone deficiencies: hypothyroidism, hypoparathyroidism, and hypogonadism. Each condition stems from primary gland failure or secondary signaling issues in the hypothalamus or pituitary gland. Hypothyroidism slows metabolis
GetHelpWithProctoredExam

GetHelpWithProctoredExam

194 likes

grocery list for menstruation 🍋
Menstruation is known as the Winter of your cycle! Estrogen and progesterone are both at their lowest during your period so this is going to affect your mood, energy and appetite! your period can be a time to reflect and look inward. it’s a good time to do self care and be there for yourself
rachel

rachel

1927 likes

A close-up illustration of a person's lower face with acne spots on the chin, and fingers pointing to the blemishes. The text overlay reads "Acne Based on Location."
A plain light pink background with a white arrow symbol pointing right, indicating a swipe or next page. The Lemon8 logo is in the bottom left corner.
An illustration of a face with different areas (forehead, hairline, nose, cheeks, chin & jawline) highlighted, detailing common acne causes and prevention tips for each location.
Acne Based on Location
#Acne #acnefighter #breakouts #lemon8challenge #acnejourney #skincare #skincareroutine #skincaretips #skincarerecommendation #HealthTips Part 2?Ways To Prevent Your Acne Forehead: Unhealthy Eating And Stress. Unhealthy eating and stress are probable offenders. In face m
jey

jey

13.6K likes

7 Herbs That Cleanse the Womb and Balance Hormones
7 Herbs That Cleanse the Womb and Balance Hormones by Vital Bloom Naturals Your womb deserves gentle care and natural support. These seven herbs have been used for centuries to restore balance, reduce inflammation, and promote healthy cycles — naturally. 1. Clove – Helps remove old bl
Bizzy Bee Essentials

Bizzy Bee Essentials

272 likes

“5 THINGS THAT HAPPEN BEFORE MONEY INCREASES”
Things that happen before money increases, including mindset shifts, new opportunities, and better habits.✨️ #moneymindset #financialgrowth #glowupspells #wealthbuilding #abundance
glowupspells

glowupspells

144 likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker

Chalie_Baker

97 likes

Energy, Hormones, Libido & Stress — what actually works?
Maca and ashwagandha are both powerful—but they work VERY differently 🌿 Maca = Energy + Libido Boosts sex drive (men & women) Supports mood & stamina May improve sperm quality Does NOT directly change hormones 👨 Best for: libido, fertility, energy 👩 Best for: libido, mood, hor
NurtiLissa

NurtiLissa

58 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

264 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖✨
Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B
Nurse Radiance

Nurse Radiance

83 likes

A study guide page covering medical topics. It defines opisthotonos and its management, details the menstrual cycle (duration, phases, hormones), explains migraines (triggers, symptoms, treatments), and introduces multiple sclerosis (CNS disease, symptoms, initial signs, and early treatments).
A study guide page continuing multiple sclerosis treatments (drugs for exacerbations, urinary retention, muscle spasms, diet, fluid, sensory issues, exacerbation triggers). It then covers myasthenia gravis (neuromuscular junction, muscle weakness, bulbar signs, demographics, neurotransmitter, drug classes, surgery, Tensilon test, care, crises).
A study guide page detailing myocardial infarction (definition, symptoms, pain relief, complications, risk factors, activity, EKG changes, lab markers, O2 needs). It then introduces hemodialysis (graft, AV fistula, frequency, duration, and access methods).
Mark Klimek Blue Book Part 6️⃣
This consist of: ✨Continuation of Meningitis ✨Menstrual Cycle ✨Migraines ✨Multiple Sclerosis ✨Myasthenia Gravis ✨Myocardial Infarction ✨Hemodialysis ✨Hemophilia ✨Hepatitis ✨Herpes/Shingles ✨Patient Safety ✨Hyperemesis Gravidarum ✨Hypertension ✨Hypovolemic Shock ✨Hysterectomy ✨Ec
Jam

Jam

37 likes

Cycle sinking what to eat?👆🏻
What you should be eating according to your hormonal phase. Here’s a list hope this helps someone. #hormones #hormonesbalance #menstrationcycle #periodroutine #periods
🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

29 likes

pregnancy hormones & their functions
hello ◡̈ Pregnancy hormones are allll over the place and most of them increase as your pregnancy goes on — this is one reason why the 3rd trimester is arguably the roughest. 🫶🏼 Amongst many other hormones; progesterone, estrogen, prolactin and oxytocin play the largest roles in your pregnancy.
mom | sierra ◡̈

mom | sierra ◡̈

204 likes

A close-up shot of a person's midsection wearing light-colored athletic wear, with the text overlay "natural ways to BALANCE YOUR HORMONES." The image introduces the topic of balancing hormones naturally.
A cozy bedroom scene with a made bed and a window looking out to trees, illustrating the importance of "GETTING ENOUGH SLEEP" for hormonal balance and overall health.
A person in athletic wear taking a selfie in a locker room, representing the benefit of "EXERCISING" to improve hormonal health and increase hormone receptor sensitivity.
natural ways to balance your hormones
A hormonal imbalance can significantly impact your overall health. Some things are beyond our control, but making certain dietary and lifestyle changes can help restore a healthy hormonal balance. Even small changes in hormone levels can result in adverse effects, including stress. Here are som
gabrielleassaf

gabrielleassaf

135 likes

Yoga for your cycle part 1 🍵🩸
Ladies let’s talk about it; Our bodies go through so much in a single month and the menstrual phase is the most dreaded. So let me tell you about something that is going to help: Yoga can be especially supportive during menstruation because it works with your body instead of against it. During
miabellaflows

miabellaflows

10 likes

A yellow square with the title "Clever Girls Guide To birth control," stating it's "BACKED BY SCIENCE" and from a "HEALTHCARE WORKER & PUBLIC HEALTH GRADUATE," set against a background of lemon slices.
A list titled "Types of birth control" enumerating eight methods: The Pill, The Ring, The Patch, The Shot, IUD, The Implant, Emergency Contraception, and Condoms, with illustrative icons.
Information about "the pill," detailing two types (combination and mini pills), how they work, their pros, considerations, and 91-99% effectiveness, with illustrations of pills and a blister pack.
Guide to Types of Birth Control
🍋Understanding the ins-and-outs of birth control options can feel overwhelming and complicated, so I made this for convenience and to help people stay informed! 🩷Important facts to know about birth control: 1. Most birth control methods do not cause infertility. Fertility typically returns quic
therormachine

therormachine

42 likes

💫 Mastering Filet Crochet: Increases + Decreases 💫
Ever wondered how filet crochet pieces get those beautiful shapes instead of just straight edges? It’s all about learning how to increase and decrease without breaking your grid. This little technique changes everything — from table runners to lace tops 🪡 I’ll walk you through how it works so
Mostitching

Mostitching

5 likes

Lower Back Burn During RDLs? 🤷🏻‍♀️
The RDL creates stress in the lower back and upper glutes because it is a hip-hinge movement that loads the posterior chain while the spine stays in an isometric position. As you push your hips back, the gluteus maximus and proximal hamstrings lengthen under load, which increases mechanical tension
Zara_Sanchi

Zara_Sanchi

211 likes

A woman stands on a beach with waves, illustrating the title "HOW TO SAFELY TRY Intermittent Fasting WITH CYCLE SYNCING" for women, with the Lemon8 logo and user handle.
A graph of hormone levels (Progesterone, Estrogen, Testosterone) over a 28-day cycle, highlighting Power Phases (Day 1-10 and 16-19) in purple, indicating extended fasts of 13+ hours are safe, set against a beach background.
A graph of hormone levels over a 28-day cycle, highlighting the Manifestation Phase (Day 11-15) in green, indicating fasting shouldn't exceed 15 hours, set against a coastal town background.
How to intermittent fast ✨safely✨ w your hormones
Fasting isn’t for everyone and if you have any history with ED, should only be done with the help of a doctor - HOWEVER you can experience so many great health benefits. So if you’re considering incorporating fasting on your health journey, here’s how according to Dr. Mindy Pelz, author of “Fast Li
Donna Trana

Donna Trana

105 likes

✨Teas for Hormones🫖
🌿 Divas, Let's Talk Hormonal Harmony! 🌿 Balancing hormones naturally can be a delightful ritual with the right teas. These soothing herbal blends are perfect for empowering your well-being: ✨ Chamomile Tea: Known for its calming effects, chamomile can help reduce stress—a major culprit in
✨KonsciousDiva✨

✨KonsciousDiva✨

68 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

How to Balance Your Hormones Naturally! 🌿✨
Feeling tired, bloated, moody, or struggling with weight gain & irregular periods? These could all be signs of hormonal imbalance—something many women experience without even realizing it. The good news? You don’t need extreme diets or medication to support your hormones! Small, daily habits ca
Caroline 🫶🏼

Caroline 🫶🏼

184 likes

What Actually Increases Creator Income
Making more money isn’t about doing more — it’s about doing the right things better. #income #incometips #incomebreakdown #contentcreatortipsforbeginners #money
DoDigitalwithDay

DoDigitalwithDay

5 likes

An infographic titled "Hormones & Belly Fat" features a fit woman in pink workout attire. It outlines causes of hormonal belly fat like stress and poor sleep, and solutions such as eating protein, daily walks, and prioritizing sleep, promoting balanced hormones and a flatter belly.
Hormones & Belly Fat 🌸✨ | What’s Really Causing It + How to Fix It
Sometimes belly fat isn’t just about calories it can be connected to what’s happening with your hormones 👀✨ Things that may contribute: • chronic stress (high cortisol) • poor sleep • blood sugar spikes / insulin imbalance • hormone shifts during your cycle • processed foods • alcohol over
Kae Milian

Kae Milian

22 likes

A person in a black outfit and white headphones takes a mirror selfie in a gym bathroom. Text overlay reads: "5 UNPOPULAR FITNESS OPINIONS 1. You can't out-squat a bad diet."
A person in a black outfit and white headphones takes a mirror selfie in a gym bathroom. Text overlay states: "You can lift heavy all you want, but if your food's trash, your results will be too."
A person in a black outfit and white headphones takes a mirror selfie in a gym bathroom. Text overlay reads: "2. Not all glute growth is muscle from your favorite influencers."
5 unpopular fitness opinions- do you agree?
1. “You can’t out-squat a bad diet.” People think if they just train hard enough, especially lower body, they can eat whatever they want and still reach their goals. Nope. 🍟 You can’t undo ultra-processed meals, alcohol, and sugar binges with heavy squats or hip thrusts. 🍗 Muscle growth an
Chalie_Baker

Chalie_Baker

97 likes

workouts to do during your luteal phase
your luteal occurs immediately after ovulation, typically lasting 12-16 days. estrogen, testosterone and LH begin to decline, while progesterone rises. emotionally during the first half of the luteal phase, you’re still riding high off of the effects of the ovulatory phase. however, as progesterone
gabrielleassaf

gabrielleassaf

37 likes

Dopamine boost during cold/ dark days 🌌❄️🍂
How to Support Dopamine During Dark Winter Days ☁️✨ 1. Read + romanticise your life Why it helps: Reading introduces novelty, imagination and emotional stimulation — all of which activate the brain’s reward system. Romanticising small moments makes everyday life feel richer and keeps your motiv
Taliaamelia

Taliaamelia

125 likes

Menstrual cycle
#menstruation #menstrual #knowledge #fyp #viralpost
GetHelpWithProctoredExam

GetHelpWithProctoredExam

6 likes

10 Exercises That Make Periods Easier! 🌹❤️🫠
When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu
Chalie_Baker

Chalie_Baker

637 likes

Overwatch patch notes in a nutshell #overwatch
SuperXavier2.0

SuperXavier2.0

4 likes

Herbal tea for hormones
We are working on balancing my daughter’s hormones. Her levels are out of wack! And may have pcos! Let me tell you about the tea we made!!! 🌸 Tea Breakdown: 🍓 Red Raspberry Leaf – uterine tonic, helps tone and support the reproductive system 🌺 Red Clover – hormone balancer, supports estroge
Courtreann92

Courtreann92

92 likes

how to get glowy skin this spring: dry, acne-prone ✨
now that it’s officially spring, it’s time to make some tweaks to your skincare routine to make it lightweight + glowy ⭐️ here’s how I changed my routine as someone with dry, acne-prone skin to achieve hydrated, radiant skin! 🥛 toner this duo leaves your skin so hydrated and dewy, perfect fi
taylor nicole🎀

taylor nicole🎀

9 likes

Stress increases cortisol levels. #foodsthathelp
#lowercortisol
Healthy_lexy

Healthy_lexy

205 likes

A woman with a ponytail, wearing teal shorts and a light top, walks on a treadmill in a gym with large windows overlooking a body of water, palm trees, and a bridge. The image promotes a fitness account.
Two treadmills are shown in a gym with large windows overlooking palm trees and water. Text overlays define Zone 2 cardio as low-intensity, steady-paced exercise using 60-70% max heart rate, burning approximately 65% fat.
A woman in green leggings and a dark top walks on a treadmill in a gym with large windows. Text overlays list benefits of Zone 2 cardio, including increased longevity, improved mitochondrial health, metabolism, immunity, and muscle recovery.
THE CARDIO U NEED FOR ANTI AGING & HAPPY HORMONES✨
I’ve been extra intentional with the type of cardio I engage in, preventing intense forms that raise cortisol levels & potentially damage your joints! I’m just trying keep a healthy mind and body for as long as I can…ALL while achieving my fitness goals (primarily to build muscle/burn fat)!
Cassidy

Cassidy

32 likes

A graphic titled 'Foods that trigger acne' displays six icons: peanut butter, sugar (lollipops), salt (shaker), whey (jar), dairy (milk, cheese, egg), and alcohol (bottle). Each icon is labeled with the corresponding food item.
Acne Triggers Part2
Im sure we all know by now unhealthy, prcessed, fatty, high in sugar foods or bevregaes can trigger acne flare ups. Lets take a step further and see the reason behind why the pictures food and bevergae items above cause breakouts and increase inflammation: 🥜Peanut butter- high in progesteron
maraya robbins

maraya robbins

2204 likes

An Alaska Airlines plane on the tarmac with text overlay "Flying on your Period" and a boarding pass indicating "How Air Travel Disrupts Your Cycle, Digestion, and Mood."
Text discussing how flying and time zone changes can cause bloating, mood swings, and period irregularities due to hormonal disruption, emphasizing it's not just stress.
Text explaining that circadian rhythm chaos from time zone changes or red-eye flights confuses the brain's internal clock, affecting hormones and leading to period mayhem.
Flying While Female: Your Hormones Survival Guide✈️
✈️ The Ultimate Guide to Understanding Hormones, Health & Airplane Chaos for Women 🧠 TABLE OF CONTENTS 1. Circadian Rhythms & Hormonal Regulation 2. Jet Lag, Melatonin, and Your Menstrual Cycle 3. Periods & Flying: What Really Happens 4. Bloating in the Air: The Gastrointestina
Chalie_Baker

Chalie_Baker

57 likes

Just because it’s common does not mean it’s normal
No one told me high cortisol could cause this many symptoms. • Your body odor suddenly changes • Your digestion is a mess • Your hair’s thinning • You’re exhausted all day but wired at night • You’re gaining weight in your face and stomach • Your anxiety feels nonstop This isn’t random.
BreeAhna Swade

BreeAhna Swade

613 likes

Ever heard of 𝚂𝚎𝚎𝚍 𝚌𝚢𝚌𝚕𝚒𝚗𝚐?
I’ve had horrible periods my whole life. From unbearable pain, to mood swings, cravings, bloating, nausea, dizziness. You name it I’ve definitely been there. I know I’m tired of all the answers I’m sure everyone else is getting from providers such as, “have you thought about birth control” or “i
Taylor Bruegger

Taylor Bruegger

24 likes

See more