Anyone who is reducing, do not focus on. Focus on proportion and

Volume Differences Fat & Muscle

• Different densities: Although fat and muscle weigh the same (as 2 kg), fat has a much larger volume than muscle. According to the data, fat is almost 3 times larger than muscle.

• Muscles have a higher density, making them smaller and firmer.

• Fat has a lower density, making it larger and more fluffy.

✨ effect on shape: Having increased muscle and decreased fat in amounts that cause total body weight may not change much (or increase slightly), but shape looks noticeably firmer and firmer, because the volume of fat lost outweighs the volume of muscle gain.

Weight loss 👉🏻 is a decrease in the body's total weight. It can lose water, fat, or muscle. The loss of muscle will cause a decrease in the baseline metabolic rate (BMR) and cause the shape to not tighten.

👉🏻 Fat Loss is the reduction of body fat percentage by trying to maintain muscle mass. Fat loss is the more important goal of creating a healthy and beautiful shape.

The picture illustrates the fact that equal weight does not mean equal size. Having a weight of 2 kg that comes from fat makes the body much larger than 2 kg that comes from muscle. Building a good body should therefore focus mainly on reducing fat percentage and increasing muscle mass, rather than sticking to weight numbers on scales alone. 💙