Automatically translated.View original post

I want to lift my face, but I don't want to have surgery. What can I do!?

3/9 Edited to

... Read moreสำหรับคนที่อยากยกกระชับหน้าแต่ยังไม่พร้อมผ่าตัด ผมแนะนำลองหัตถการที่หมอบีมแนะนำซึ่งมีหลากหลายวิธี เช่น ส่องกล้องยกคิ้วหรือร้อยไหม โดยวิธีเหล่านี้จะช่วยแก้ปัญหาผิวหย่อนคล้อยและริ้วรอยบนใบหน้าได้อย่างเห็นผลโดยไม่ต้องมีแผลและพักฟื้นนาน จากประสบการณ์ตรง การส่องกล้องยกคิ้วช่วยให้หน้าผากและคิ้วที่ดูตกได้รับการกระชับขึ้นอย่างชัดเจน ภายใน 1-2 เดือนหลังทำ ผิวหน้าจะดูสดชื่นขึ้น เพราะช่วยกระตุ้นการสร้างคอลลาเจนและเต่งตึงของผิว อีกหนึ่งตัวเลือกที่น่าสนใจสำหรับผู้ที่กังวลเรื่องไขมันส่วนเกินและกรอบหน้าหย่อนคล้อย คือ การใช้เทคโนโลยี EndoliftX ที่ช่วยสลายไขมันพร้อมฟื้นฟูผิวหน้าให้ตึงกระชับขึ้นโดยไม่ต้องผ่าตัด และผลลัพธ์จะเห็นได้ชัดเจนภายใน 1 เดือนหลังทำ ทั้งนี้ การเลือกหัตถการควรเข้าปรึกษาแพทย์เฉพาะทางเพื่อวิเคราะห์โครงหน้ารวมถึงสภาพผิวของแต่ละคน เพื่อให้ได้ผลลัพธ์ที่ดีที่สุดและเหมาะสมตามความต้องการของแต่ละบุคคล อย่าลืมว่าการดูแลผิวหน้าอย่างสม่ำเสมอและใช้ผลิตภัณฑ์บำรุงที่เหมาะสมร่วมด้วย จะช่วยรักษาผลลัพธ์ให้ยาวนานและผิวดูอ่อนเยาว์อย่างถาวรได้ครับ

Related posts

Glute Growth Routine 🍑 | Build • Lift • Shape
Want stronger, rounder glutes? This is your go-to routine 💪 Focus on mind-muscle connection, stay consistent, and don’t rush the process. Results come when you show up every day 🔥 Save this workout & try it for the next 4 weeks — your future self will thank you 💯 Follow NourishwithMK for m
NourishWithMK

NourishWithMK

839 likes

A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.
A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.
An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).
You’re gonna want to SAVE this!
Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
ArtinaMarie

ArtinaMarie

1905 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.
This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.
This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.
SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES
We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r
Cassidy

Cassidy

1398 likes

Struggling To Lift And Round Your Glutes ? ✨
Want to build a round and lifted ‘top shelf’ for your glutes? Try this exercise! It’s called the Lengthened Partial Movement, and here’s why it works so well: When you sit like this, your hamstrings (the muscles in the back of your thighs) are too short to help. This means your glutes have to do
Zara_Sanchi

Zara_Sanchi

1161 likes

Struggling to lift and shape your underglutes? 🍑
These moves are a game-changer!🤌🏼🪄 1️⃣ Bounce-Back Pulley: This isolates the glutes by adding resistance, stretching, and contracting your muscles for max activation. ✅ 2️⃣ Explosive Step-Up: Use your back leg to push yourself up—hello, glute burn!🔥 3️⃣ Keep your step low (below knee heig
Zara_Sanchi

Zara_Sanchi

66 likes

A workout guide titled 'Booty Pump' showing a woman demonstrating glute bridge, donkey kicks, and fire hydrants. It includes instructions for activating glutes with 12 reps x 2 sets for glute bridge, and 12 each side for donkey kicks and fire hydrants, with a note to squeeze and keep controlled.
A workout guide titled 'Main Burn' showing a woman demonstrating squats, jump squats, and Bulgarian split squats. It includes instructions for 15 reps x 3 sets for squats, 10 reps x 2 sets for jump squats, and 10 each side for Bulgarian split squats, with a note on form.
A workout guide titled 'Cool Down' showing a woman demonstrating seated forward fold, figure-4 stretch, and quad stretch. It includes instructions for 30 seconds for seated forward fold, and 20 seconds each side for figure-4 and quad stretches, with a note to relax.
Booty Pump 🍑 At-Home Butt Lift Routine
Want a rounder, toned booty without gym machines? ✨ This 15-min booty pump hits your glutes from every angle — perfect for a quick after-class, after-work, or weekend reset. Warm Up (activate your glutes 🔥) Glute bridge (12 reps × 2) Donkey kicks (12 each side) Fire hydrants (12 each s
Sarah

Sarah

1206 likes

How to Lift Almond Eyes Instantly Using a Spoon”
If you have almond or slightly hooded eyes, your eyeliner and shadow can easily disappear or lose that lifted look. This simple spoon trick gives you a guide so your eyes look more lifted, defined, and open—without overthinking placement. I use it to: • keep my crease lifted • create a clea
AMY ESKO 💜

AMY ESKO 💜

226 likes

Want More Lift? Try This V Placement
Most eye makeup tutorials focus on adding more product… But for mature eyes, placement matters just as much. ✨ One of my favorite techniques is a simple V placement using just two eyeshadows. It helps create a softer, more lifted look without feeling heavy or overdone. If your eye makeup h
AMY ESKO 💜

AMY ESKO 💜

55 likes

bad adhd day protocol my therapist gave for when sadness won’t lift
the worst part is how fast a bad day turns into a personality trial. suddenly it is not "i'm sad." it is "i'm broken, lazy, behind, too much, impossible to love." this protocol helped because it does not ask the adhd brain to become organized first. it starts with the bod
myADHDJourney

myADHDJourney

12 likes

Ditch Cardio, Lift Heavy After 40 💪
🔥 Cardio queens, it’s time to face the truth… If you want to burn fat, sculpt curves, and fight the midlife slowdown — lifting weights isn’t optional. It’s ESSENTIAL. Even Halle Berry ditched endless cardio and started lifting heavy… because muscle is the fountain of youth. 💪 Strong is the
Rebyrthfitness

Rebyrthfitness

48 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

A woman in a peach sports bra and pink shorts takes a mirror selfie, introducing a "4 day hourglass split" workout routine. The image encourages viewers to swipe for more details.
A woman in a black sports bra and blue shorts takes a mirror selfie in a gym locker room, indicating "DAY 1" of the workout focusing on "GLUTES AND HAMSTRINGS."
A woman in a black sports bra and blue leggings takes a mirror selfie in a gym locker room, indicating "DAY 2" of the workout focusing on "Biceps, triceps and shoulders."
WANT TO BUILD AN ⌛️?
Yes, having an hourglass shape mostly relies on your genetics but you can still create the illusion that you have a smaller waist by building your upper and lower body to create the look of a smaller waist! I created a split to for anyone who wants to build their upper and lower body, but only
Liftwithlivia

Liftwithlivia

152 likes

A trans man takes a mirror selfie in a gym, wearing a black cap and shirt. The text overlay announces a "CHEST & BACK LIFT FOR TRANS GUYS BUILDING MUSCLE" workout routine.
A trans man performs incline dumbbell presses on a purple gym bench. The text overlay details the exercise as "INCLINE DB PRESS" with a moderate rep range (10-12), 2 sets with 1-2 reps in reserve, and 1 set to fail.
A trans man is seated on a purple gym machine, performing a flat machine press. The text overlay describes the exercise as "FLAT MACHINE PRESS" with a moderate rep range (10-12), 2 sets with 1-2 reps in reserve, and 1 set to fail.
Chest & Back Lift for Trans Guys 🏳️‍⚧️🏋🏻‍♂️
If you’re a #transguy looking to #buildmuscle , here’s a great #chestworkout and #backworkout . hopefully this helps build some gender euphoria. my name is steph, and i’m a trans guy recovering from #topsurgery , and i’m building my muscle back. follow along for tips 🫶🏼🏳️‍⚧️🏳️‍🌈💪🏼
stephyn 🏳️‍⚧️

stephyn 🏳️‍⚧️

75 likes

Lift This Muscle to Reduce Hollow Cheeks
If you want to reduce hollow areas here, focus on lifting and activating the muscles upward. Lift outward gently, then massage the area to help activate and support the muscles. Small daily habits can help the face look fuller and more supported naturally. #KokoHayashi #KokoFaceYoga #F
Koko Face Yoga

Koko Face Yoga

4 likes

FACIAL LIFT MASSAGE TO LOOK YOUNGER!
Hey friends! I see that you guys have been loving my facial massage tips and techniques… so, sharing with you all this massage that I have been doing that greatly helps in lifting your face for that younger look. We want no wrinkles in our 20s and 30s, right? Here’s how to do it: ✨ Use a serum
Vee

Vee

408 likes

BEST EXERCISES FOR A NATURAL BUTT LIFT ON SMITH✨
If you want to lift the underbutt and build those c cups under ur booty cheeks, don’t skip these bbs🙌 These may look familiar you if you’re training with me on the app, because they’re coming directly from my round glute challenge🥰 And u know the home modifications as well! xx if ur new here,
Cassidy

Cassidy

60 likes

BBL Results Without Surgery 🍑✨
No shortcuts—just consistency and the right moves. This Smith machine hack keeps tension on your glutes the entire time = better activation + real lift over time. Slow reps. Mind-muscle connection. Stay consistent. That’s the real glow-up. #fitnessjourney #glutelift #gymroutine #bodygoa
Fruitytufy

Fruitytufy

33 likes

And drop the weight, we don't ego lift around here
And drop the weight, we don't ego lift around here Also if your goal is maximizing explosiveness then. Half and quarter squats is your best money Go crazy never lazy
WillPowerFitnes

WillPowerFitnes

104 likes

Want Perky Glutes ? Here’s How To Lift Them Fast✨
Here in Texas 🇺🇸 , we know how to do things bigger, bolder, and better—so why not bring that same energy to your glute workouts? 😉🍑 Most programs out there, They’re either too generic or miss the mark completely. But my method is all about targeting every single angle of your glutes with intent
Zara_Sanchi

Zara_Sanchi

687 likes

A woman in blue shorts and a black top performs a dumbbell deadlift in a gym, holding a 75-pound dumbbell. This illustrates lifting heavier weights for progressive overload.
A woman hangs from a pull-up bar, demonstrating a dead hang exercise. This is recommended for building grip strength, shoulder mobility, and flexibility as part of a warmup.
A close-up shows hands putting on a black wrist wrap. Wrist wraps are suggested to help lift more weight when grip strength might otherwise give out before muscles are fully challenged.
How I improved my grip strength to lift heavier!
You know in order to make more progress in the gym you have to continuously practice progressive overload (which is more weight or reps over time). My muscles used to be able to lift more but my grip would give out before I could challenge my muscles. So if this happens to you here are 2 things
Hannah Hooker

Hannah Hooker

21 likes

Yes, I lift. No, not trying to bulk.
Let’s be clear: lifting doesn’t make you bulky — but it will make you unstoppable. These are the weightlifting tips I wish I knew sooner, because wasting time on baby dumbbells and 30-rep sets? Couldn’t be me now. 🏋🏼‍♀️ If you want results that actually stick — strength, tone, and confidence
Simply Liz

Simply Liz

288 likes

Carbonation after weight loss surgery?!
#vsgcommunity #bariatricbab #gastricsleevejourney #rnypreop #vsgjourney
Demi Does It

Demi Does It

220 likes

Buccal Face Lift
3 small areas that can lift your whole face 👄 Massaging your frenulum (tongue, upper lip, lower lip) can help: ✔️ Lift the face ✔️ Make mewing easier ✔️ Shorten the philtrum ✔️ Create fuller lips 📲 More in the Koko Face Yoga app #FrenulumMassage #FaceYoga #LipLift #PhiltrumShor
Koko Face Yoga

Koko Face Yoga

8 likes

A man, likely Heeseung from ENHYPEN, in a dark suit and tie, looks to the right. Overlay text asks for news on the 'HEESEUNG-ENHYPEN-BELIFT SITUATION' and directs viewers to check the comments. A Lemon8 logo and username are visible at the bottom.
WANT NEWS ON THE HEESEUNG-ENHYPEN-BELIFT SITUATION
#NEWS #HEESEUNG #beliftpackitupbro #ENHYPEN #thisissofuckedup
𝑲𝑬𝑵𝑵. 丰(ジョ ♡)

𝑲𝑬𝑵𝑵. 丰(ジョ ♡)

66 likes

How many balloons will lift my special lotion?
Nickwilkins

Nickwilkins

1366 likes

Want 2 build muscle fast 
Hot girls lift heavy
#progressiveoverload #GymTok #girlswholiftweights
Starrgurl

Starrgurl

4 likes

Questions about surgery in Mexico?
I get asked these questions EVERY day about my Mommy Makeover in Tijuana 🇲🇽 so I’m finally answering the top 10 most asked questions👇Save this if you’re considering a mommy makeover, tummy tuck, breast lift or augmentation in Tijuana and want REAL info from someone who’s been through it. 👇 Comme
Ashley England

Ashley England

50 likes

🔥 10-Min Breast Lift Workout
Want to Lift, Firm, & Tighten your breasts without surgery and with SIMPLE moves? Well get ready, #FitFam ! This Sunday, I’m dropping a killer 10-minute breast lift workout that will lift and firm your chest muscles better than ever! 🚀 No equipment, no excuses—just pure gains in 10 minutes! ⏳
Kamille | Fitsique

Kamille | Fitsique

35 likes

𝐖𝐚𝐧𝐭 𝐚 𝐥𝐢𝐟𝐭𝐞𝐝 𝐟𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐦𝐚𝐤𝐞𝐮𝐩? 👀
It’s all about placement ✨ Use upward, V-shaped contour and blending to lift your features instead of dragging them down 💋 Save this contour hack 💄 Comment ✨ if you’re trying it! @nyx . . #makeup #BeautyTips #contourtips #facelift #nyx cosmetics
Lernik Nazari

Lernik Nazari

7 likes

Eyelid lift
Want more defined lower eyelids? The key is learning how to activate the lower eyelid muscles without overusing the upper eyelids. This often-overlooked area can help create a more awake, lifted, and refreshed appearance when trained consistently. #KokoHayashi #KokoFaceYoga #FaceYoga #
Koko Face Yoga

Koko Face Yoga

2 likes

Malaris lift works
Want to lift your eyes and cheeks at the same time? The malaris area connects the muscles around the eyes and cheeks, making it an important area for facial support and lifting. A few minutes of targeted exercises may help improve facial harmony and support. Want the full routine? Check ou
Koko Face Yoga

Koko Face Yoga

5 likes

Eyelid lift
Lower eyelid exercise activates the sleepy muscle to shape one of the 5 facial peaks for a naturally lifted look. #KokoHayashi #KokoFaceYoga #FaceYoga #LowerEyelidExercise #FacialSymmetry #NaturalLifting #BeautyTips #EyeExercise #FaceTraining #AngelaMethod
Koko Face Yoga

Koko Face Yoga

141 likes

A fitness guide titled 'BECOMING Her Back Sculpting Exercises' features a woman with a toned back looking into a mirror. It outlines four exercises: Lat Pulldowns, Seated Rows, Dumbbell Rows, and Face Pulls, detailing their benefits for building width, definition, strength, and improving posture.
If you want a sculpted back… don’t skip these ✨
If you’re trying to tone your back, it’s not about doing random exercises… It’s about being consistent with the right ones. These movements help build strength, improve posture, and create that sculpted look over time. And remember — real results come from: ✔ consistency ✔ strength tra
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

25 likes

Want A Facelift?
✨ Want A Facelift? ✨ No needles. No surgery. Just a simple makeup hack that can instantly make your face look more lifted! 🙌💄 The placement of your makeup matters more than you think. A few strategic adjustments can help create the appearance of higher cheekbones, a lifted jawline, and a more
Kathy Fridenmaker

Kathy Fridenmaker

0 likes

How it work when you have surgery in Mexico
I made this video to be honest and transparent for women considering a tummy tuck, mommy makeover, breast lift, or other plastic surgery in Mexico. There’s a lot of fear-based info out there, and I want you to hear from someone who’s actually lived it. If you’re researching plastic surgery in Me
Ashley England

Ashley England

363 likes

Ladies you can lift heavy things!
Ladies you can lift heavy things and lifting weights won’t bulk you up. Men have 20 times the testosterone and human growth hormone than women which is what nulks them up. Plus you have to eat tons of food and lift extremely heavy weights to get bulked. It’s not easy to do. So you want to lift
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

1 like

Life update: bariatric surgery
In late 2024 I had a consult with a bariatric surgeon, I could not have surgery at that point because I had not met the time required for my job. It was 2 years, I was only there 1.5 at that time. But I restarted the process in February 2025, saved my money, and finally got approved through insuran
Brandie Elizabe

Brandie Elizabe

1 like

A young woman with long dark hair holds an eyelash curler and a blue and white tube of petroleum jelly, smiling slightly. Text overlays read '5 MINUTE DIY LASH LIFT' and 'lemon8 @linds.moreno'.
A split image shows a young woman curling her eyelashes with an eyelash curler. The left panel shows the curler positioned, and the right panel shows her actively curling. Text overlay says 'curl lashes with lash curler'.
A split image shows a young woman applying petroleum jelly to her eyelashes with her fingertips. The left panel shows her touching her left eye, and the right panel shows her touching her right eye. Text overlay says 'Apply Vaseline or any petroleum jelly to lashes'.
5 minute diy lash lift 🎀
I am a natural lash girly and most of the days I really don’t like wearing mascara. And, of course, I still want to look presentable, and also still try to make a statement with my lashes without mascara. I am so happy that I tried out this hack and I’d love to share this no mascara lash lift hack
Lindsay Moreno

Lindsay Moreno

277 likes

How to workout even when you don’t want to
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

74 likes

How to get face lift and hollow cheeks with massag
Do this technique if you want perfect face oval, open eyes, clear angles of youth and hollow cheeks . #facemassage #faceyoga #naturalbeauty #ladies #selfcare
Beautybyshahnaz

Beautybyshahnaz

5 likes

Want A Facelift?
✨ Want a facelift without the needles or surgery? 🎭💄 This makeup hack is pure MAGIC — and it only takes minutes! 💫👀 Watch now and thank us later 😉💋 #MakeupMagic #FaceliftHack #GlowUpTime #BeautyTrick #NoSurgeryNeeded #InstantLift #makeuptransformation
Kathy Fridenmaker

Kathy Fridenmaker

37 likes

See more