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Egg sauté

Not difficult. Try to do it.# Bear eating # Delicious to tell # Turtle

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ผมอยากแชร์ประสบการณ์ทำตำลึงผัดไข่ที่บ้านซึ่งง่ายและใช้วัตถุดิบไม่ซับซ้อนเลย ตำลึงสดประมาณ 150 กรัม ที่เลือกใช้ต้องล้างสะอาดและเด็ดใบที่ไม่แก่เกินไปเพราะจะได้เนื้อผักนุ่มไม่เหนียว หลังจากนั้น ผมใช้ไข่ไก่ 3 ฟองมาตีให้เข้ากัน เติมกระเทียมสับประมาณ 20 กรัมเพื่อเพิ่มความหอม จากนั้นใส่ซอสโชยุ 15 กรัมและน้ำตาล 2.5 กรัมเพื่อเพิ่มรสชาติหวานเค็มกำลังดี ขั้นตอนผัดผมทำด้วยไฟกลาง ใช้น้ำมันเล็กน้อยผัดกระเทียมจนหอมแล้วใส่ตำลึงลงไปเร็ว ๆ จะได้สีเขียวสด ไม่คล้ำ จากนั้นเทไข่ลงไปแล้วใช้ตะหลิวผัดเบา ๆ ให้ไข่สุกพร้อมกับตำลึง ผัดเร็ว ๆ ช่วยให้ผักนุ่มและไข่ไม่แห้งเกินไป เมนูนี้เหมาะสำหรับคนที่อยากได้เมนูผักง่าย ๆ แถมยังได้โปรตีนจากไข่ด้วย ผมชอบทานครั้งเดียวได้ทั้งผักและไข่ ผสมกับข้าวสวยร้อน ๆ อร่อยและทำง่ายเหมาะสำหรับมือใหม่ที่อยากลองทำอาหารไทยแบบบ้าน ๆ ตำลึงผัดไข่จึงเป็นเมนูที่ผมแนะนำให้ลองทำดู ไม่ต้องใช้เวลานานและส่วนผสมก็หาได้ง่าย ๆ ตามตลาดทั่วไป ลองทำดูแล้วจะติดใจในรสชาติและความง่ายในการทำครับ

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