Eat late = fat, right? 🤔🌙

Coach has heard the sentence since childhood.

"Don't eat late, get fat."

And the coach was always wondering... if it was true.

Does that mean eating not late and not fat at all? 😅

In Coach's view, weight isn't that easy.

Being fat or not fat depends on the whole day.

What did we eat? How much did we eat?

The energy received compared to the energy used.

And the important thing is, do we follow the plan?

If you eat too much all day, late or late, it's too much.

But if the whole day is fine, Cal doesn't exceed protein.

Eating a little late. It doesn't cause the instant fat rush that many people fear.

But... the coach didn't say that eating late "had no effect on anything."

Because it can affect other things, such as

😴, digestion can't keep up, sleep can't get deep.

🔥 risk acid reflux, especially a big meal or it's arranged.

😵 didn't wake up fresh, resulting in the next day's rehearsal.

The conclusion is

Fat, not fat. Look all day. Not just look at the clock.

But if you can choose, eat for your time and your body.

Will be as healthy in the long run as possible. 👍

What about your friends? What do you think of eating late?

Let's exchange views with the coach. 😊

# Late and can eat # Trending # Ask me # unlockmen # Men take care of themselves