Keto

Meat Pies

For the Low-Carb Crust:

2 cups almond flour

2 tbsp coconut flour

1 tsp baking powder

½ tsp salt

1 large egg

4 tbsp butter (melted)

For the Meat Filling:

1 lb ground beef (or ground turkey)

½ small onion, finely chopped

2 cloves garlic, minced

½ tsp Italian seasoning

½ tsp paprika

½ tsp black pepper

1 tsp salt (adjust to taste)

¼ cup sugar-free tomato sauce

¼ cup shredded cheddar or mozzarella cheese (optional, but delicious!)

Ingredient Notes – Why These Work:

Almond & Coconut Flour: This combo creates a firm yet tender crust that mimics real pastry—without gluten or carbs.

Ground Beef: Gives the pies a hearty, protein-rich filling (swap for turkey to lower calories).

Tomato Sauce (Sugar-Free): Adds moisture and richness without adding carbs.

Cheese: Optional, but adds a creamy, melty texture inside!

How to Make Keto Meat Pies (Step-by-Step):

Step 1: Prepare the Crust Dough:

In a bowl, mix almond flour, coconut flour, baking powder, and salt. Add the egg and melted butter, stirring until a soft dough forms. If the dough feels sticky, chill for 10 minutes to firm up.Cheese

Step 2: Cook the Meat Filling:

Heat a skillet over medium heat. Add ground beef and cook until browned. Stir in onions, garlic, and seasoning. Add sugar-free tomato sauce and simmer for 2–3 minutes. Remove from heat and allow to cool slightly.

Step 3: Shape the Dough:

Divide the dough into equal portions. Flatten each piece into a circle to form the base of your pies. Place dough onto a lined baking sheet or press into muffin tin molds for mini pies.

Step 4: Add Filling:

Spoon the meat filling in the center of each dough circle. Add a sprinkle of cheese on top if using.

Step 5: Add the Top Crust (Optional):

Place another flattened dough piece on top and press edges gently with a fork to seal. If not adding a top crust, simply fold the edges slightly to form a rustic pie shape.Dairy & Eggs

Step 6: Bake:

Bake at 350°F (180°C) for 20–25 minutes or until golden and firm. The crust should be lightly crispy on the outside and soft inside.

Step 7: Cool & Serve:

Let pies cool for 5 minutes before serving so the filling settles and flavors develop beautifully.

Serving Suggestions:

These Keto Meat Pies pair perfectly with:

A side salad with olive oil dressing

Cauliflower mash for a full comfort meal

Roasted low-carb veggies like asparagus or zucchini

A dollop of sour cream or sugar-free ketchup for dipping

Serve mini versions as party appetizers or lunchbox snacks

Tips & Variations:

Swap beef for ground chicken, turkey, or sausage for flavor twists.

Add chopped mushrooms, spinach, or bell peppers to the filling for extra nutrition.

Brush the crust with butter or egg wash for a shinier, bakery-style finish.

Make mini keto pies in a muffin tray for meal prep or kids’ lunches.

Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

Storage Information:

Refrigerator: Store in an airtight container up to 3 days.

Freezer: Wrap individually and freeze up to 2 months.

Reheat: Warm in the oven or air fryer for 5–7 minutes for best texture.

Nutrition Facts (Per Pie):

Calories: ~240

Net Carbs: 4g

Protein: 15g

Fat: 18g