Automatically translated.View original post

Eat before getting old! Share the items to eat before skin cells deteriorate with age.

2025/10/25 Edited to

... Read moreการดูแลผิวตั้งแต่อายุยังน้อย โดยเฉพาะในช่วง 18-45 ปี ถือเป็นกุญแจสำคัญในการชะลอการเสื่อมสภาพของเซลล์ผิวและการลดเลือนริ้วรอย ก่อนที่ผิวจะเข้าสู่ช่วงวัย 40 ปีขึ้นไป ไอเทมที่ควรได้รับความสนใจอย่างมากคืออาหารเสริมที่มีส่วนผสมที่ช่วยฟื้นฟูสมรรถภาพผิว เช่น สารต้านอนุมูลอิสระ วิตามินซีและอี คอลลาเจน และสารสกัดจากธรรมชาติที่ช่วยบูสท์การสร้างเซลล์ผิวใหม่ จากภาพ OCR ในบทความพบว่าแบรนด์ต่าง ๆ อย่าง #kathylabz #karista #valieste และผลิตภัณฑ์อาหารเสริมกระแต ล้วนเน้นผลิตภัณฑ์ที่มีปริมาณสารอาหารสูง เช่น 15,000 มิลลิกรัม เพื่อประสิทธิภาพในการดูแลผิวอย่างล้ำลึก นอกจากนี้การกินอาหารเสริมเหล่านี้อย่างสม่ำเสมอ จะช่วยให้ผิวหนังมีความยืดหยุ่น ชุ่มชื้น และเรียบเนียน ลดความแห้งกร้านและริ้วรอยก่อนวัยได้ดี ผิวจึงดูเด็กลงและสดใสขึ้นตามธรรมชาติ นอกจากนี้ ควรควบคู่ไปกับการดูแลสุขภาพผิวจากภายนอก เช่น การบำรุงผิวด้วยครีมกันแดด และการดื่มน้ำให้เพียงพอ เพื่อประสานการดูแลผิวที่ครบวงจร ทั้งจากภายในและภายนอก โดยสรุป การเริ่มดูแลผิวด้วยไอเทมอาหารเสริมที่เหมาะสมตั้งแต่ช่วงอายุก่อน 40 ปี จะช่วยรักษาความอ่อนเยาว์และสุขภาพผิวโดยรวมให้อยู่กับเราไปได้นานขึ้น อย่างไรก็ตาม ควรเลือกผลิตภัณฑ์ที่ผ่านการรับรอง และปรึกษาผู้เชี่ยวชาญเมื่อต้องการเริ่มรับประทาน เพื่อให้ได้ผลลัพธ์ที่ดีที่สุดและปลอดภัยต่อสุขภาพผิวของคุณ

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

Glowy skin foods to eat ✨🥝🥑🫐
Say goodbye to breakouts and dullness — let’s feed your skin the right way! Swipe to discover skin-loving foods you’ll want on your plate every day. #skinhealthyrecipes #skinroutine #skincare #SKINFOOD Los Angeles
Chiara Bergamaschi

Chiara Bergamaschi

2223 likes

Eat your skin care 🥕🫐🥜🥬🥑🐟
Topical skincare matters, but real results start from within. Nourish your body, and your skin will show it! 💫 #skinnourishment #skinhealth #putgoodfoodinyourbody #beautyfinds #groceryessentials
𝒜𝓊𝒷𝓇𝑒𝓎 𝒩𝒾𝒸𝑜𝓁𝑒

𝒜𝓊𝒷𝓇𝑒𝓎 𝒩𝒾𝒸𝑜𝓁𝑒

2142 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.
A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.
A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.
Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3

rissa <3

27.8K likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

A person takes a selfie, surrounded by skincare product bottles at the top. Text overlays highlight skincare goals: 'Brighten and Soften Texture,' 'Dewy & Glowy Skin,' and 'Treat & Prevent Acne,' with the title 'YOUR 2025 GUIDE TO CLEAR & GLOWY SKIN'.
A text-based image outlining the first four daily essentials for dewy skin: cleansing, adding vitamin C, staying hydrated with hyaluronic acid, and not skipping sunscreen, providing brief explanations for each step.
An image displaying various skincare products categorized into four rows: Cleanser, Vitamin C, Hyaluronic Acid, and SPF, showcasing different product types within each category.
2025 Skincare Tips for Dewy, Glowy, Clear Skin✨🧴🫧💧
Whether you’ve got dry like myself, oily, combination, or sensitive skin, this post is packed with the details and science behind a glowing complexion! 🍋 Let’s dive deep into exactly how to build and customize your routine for maximum results. ⬇️ ✨✨✨Step 1: Master the Art of Cleansing✨✨✨ C
Chalie_Baker

Chalie_Baker

53 likes

How to glow up Before THAT summer time
#fashionfinds #summerbod #unfiltered #beautyfinds #shareyourthoughts Vulnerability 🤍 My Story: In fourth grade I started getting caught up in beauty standards and it was not fun. Then in 6th grade all my physical pain started. Aches, pinches, vertigo, and I still have not been diagnosed
Izzy.bellybutton.Active.coastl

Izzy.bellybutton.Active.coastl

0 likes

A red vehicle is parked on asphalt with a yellow line. Overlayed text states: 'Brain cells die, skin cells die, and even hair cells die. But fat cells must have accepted Jesus Christ as their Lord and Savior since they seem to have eternal life.'
Fat cells are just hanging around....🤦🏾‍♀️🤦🏾‍♀️
🇧🇧IAmDeMi23🇧🇧

🇧🇧IAmDeMi23🇧🇧

4 likes

Name cells in excel
Customize and store headings in Excel #exceltips #tutorial #exceltraining #exceltricks #exceltutorial #excelforbeginners #learn Takw my Excel class xecutethevision.com#onthisday
Excel tips at XecuteTheVision

Excel tips at XecuteTheVision

32 likes

A hand holds a large glass jar filled with dark red hibiscus tea and petals. Overlay text reads 'Hibiscus Tea Here's why you should drink an unsweetened cup every morning,' promoting its benefits for menstruation.
Drink this before & on your period!
Ladies, ladies ladies. The wombman in me, sees the wombman in you. Before your period, put the caffeine down (yes, just do it), and instead, brew a pot of strong hibiscus tea. Drink 2-3 cups with breakfast and let it do its thing before you go for that first caffeinated drink. Here’s WHY ⬇️
Kayla Ashley Lynch

Kayla Ashley Lynch

2929 likes

Healthy fruits you should eat daily🍋
1- Dragon Fruit Benefits Rich in Nutrients: Packed with vitamins C, B1, B2, B3, and minerals like iron and calcium, supporting overall health and vitality. Antioxidant Properties: Contains phytonutrients like betalains and flavonoids, which help combat oxidative stress and inflammation. Di
M.Karlagz

M.Karlagz

30 likes

How to Eat for Each Phase of Your Cycle 🌙
Our nutritional needs shift throughout our cycle. Here's how to support each phase:
 Menstruation: ●      Iron-rich foods (replenishes iron lost): red meat, liver, oysters ●      Magnesium-rich foods (muscle relaxant for cramps): dark chocolate, pumpkin seeds ●      Omega-3 rich foods (helps wi
Daryl Marie

Daryl Marie

6 likes

An educational diagram illustrating cells, classifying living organisms into eukaryotes and prokaryotes. It details eukaryotic cells (animal, plant) with a nucleus and prokaryotic cells (bacterial) without a nucleus, highlighting their key subcellular structures.
Cells🩺
#lemon8diarychallenge
Future Dr. 🥼🩺

Future Dr. 🥼🩺

49 likes

My Zesty 1PM Duo for Skin & Cells! 🥝✨
```text Ever notice how two berries can look the same but one is a total superfood while the other is just sugar? I’ve been diving into how different botanical extracts can offer way more antioxidant support than others, which is exactly why I’ve started taking 2 capsules of RUNICA 6X with my lunc
landryash

landryash

0 likes

ASMR finding your BROKEN brain cells
You must have an infestation of ASMR bugs in your brain because all your brain cells are malfunctioning! Searching for ASMR bugs in your hair, but it's Brain cells in your brain! #asmr #asmrbugs #rynsey #asmrsounds #asmrmouthsounds
Rynsey ASMR

Rynsey ASMR

32 likes

what to eat for a natural glow ✨
skin isn’t just about what we put on the outside; it's deeply influenced by what we feed our bodies every day. Here’s a list of my go-to superfoods that nourish my skin and body from within, keeping it healthy, radiant, and resilient. 🥑 Avocado - packed with healthy fats and vitamin E, avoca
gabrielleassaf

gabrielleassaf

49 likes

A woman with long brown hair and blue eyes sits on a black couch, wearing a pink sweater. Text overlay reads 'I eat AVOCADO every day Here is 10 reasons Why', introducing an article about avocado benefits.
Your 10 reasons to eat AVOCADO
1. Protect Your Eyes Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado's a
Christine’s Bar

Christine’s Bar

2 likes

My 'Internal Architecture' List for Cells! 🏗️✨
I used to think "aging well" was just about expensive creams until I realized the real secret starts at the cellular level. These vibrant botanical extracts are packed with natural antioxidants that help support everything from immune function to skin health from the inside out. It’s exactl
faihue6978

faihue6978

8 likes

Stem Cells
We got stem cells the Kim Rogers DIY way & filmed it all to show YOU exactly how we did it! 💉✨ First, we prepped our bodies beforehand with modalities like the CVAC Pod at @ascentcertified (shout out @heathermhiniker for taking such good care of us)! 🫶🏼 Then we got umbilical cord stem cel
Kim Rogers 🪱👸🏼Worm Queen

Kim Rogers 🪱👸🏼Worm Queen

34 likes

5 Fruits I Use to Shield My Cells Daily! 🛡️🍓
I've been reading up on how certain "cancer-fighting" fruits like blueberries can actually help shield our cells from oxidative stress. It’s fascinating how these natural antioxidants support our long-term health just by being part of a morning routine! To keep that defense strong, I us
Shamim Abbas

Shamim Abbas

0 likes

LET'S TALK SELF CARE🫧🍵🧚‍♀️
Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn&#39;t always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p
BROOKE RAYMOND

BROOKE RAYMOND

1440 likes

🔬 5 Simple Ways to Reinforce Your Cells
I used to think antioxidants were just fancy marketing buzzwords until I realized they’re essentially the "cleanup crew" for our cells after a long, stressful day. Think of oxidative stress like rust on a bicycle; for those of us juggling a busy career and late nights, that internal "ru
Thannya A.

Thannya A.

3 likes

A color pencil sketch of a white adipocyte, or fat cell, featuring a large yellow lipid droplet, a pink cytoplasm, and a small purple nucleus. The text "white adipocyte" is written below the drawing.
sketch the science by color pencil : fat cells
From lab to sketchbook, white adipocyte (fat cells) by color pencil #sketch #pencilart #studygram #scienceart #Wallpaper
JiJi art

JiJi art

1 like

🍋How I survive🍋 w/ zero brain cells 😣😚👇🏼
📑📚 These apps helped me📚📑 ✨ BeFreed ✨ Condense books into different formats for Every Time & Energy Level ⚡ 10-min Skim: Quick brain snack when you’re short on time ⚡ 30-min Deep Dive: For focus mode, bedtime routines, or Sunday resets ⚡ 20-min FUN Podcast: Listen while commuting, gymin
ang3lie

ang3lie

2 likes

How I Keep My Cells Happy & Immune Strong 💪
We all know we need antioxidants, but sometimes it feels impossible to get enough just from food when life is moving so fast! 🏃‍♀️ I wanted to share a quick guide on how I try to boost my antioxidant levels every single day. Getting enough of these powerful nutrients is key for supporting our immun
Sara G.

Sara G.

5 likes

Microscopic image showing numerous purple-stained white blood cells, indicating "BACTERIAL MENINGITIS" in a hematology context.
Microscopic view of a segmented neutrophil, the most abundant white blood cell, surrounded by red blood cells, highlighting its role in fighting bacterial infections as a phagocyte.
Microscopic image displaying lymphocytes among red blood cells, emphasizing their function in fighting viruses by producing antibodies and their various forms.
White Blood Cells! 🌼
Segmented Neutrophils (PMC)🧫 - The most abundant cell - Granulocyte ( has granules in the cytoplasm) - Volume increases when bacterial infection is present Lymphocytes 🦠 - About the same size as a red blood cell - Plays a role in immunity and antibody production - Has a few different
Jade

Jade

7 likes

Don't wait for burnout. Fuel your cells before the
If you're constantly drained, it’s not just the chaos of motherhood — It’s your body signaling an immune and nutrient gap. Just 3.33g/day of VegSeed delivers plant-powered support with 21 vitamins & minerals + 14 superfoods. Sugar-free. Gluten-free. Vegan. Naturally energizing. Feel s
VegSeed

VegSeed

2 likes

wheatgrass 101🌿 for glowing skin & overall health💚
the first thing i noticed when i first started taking shots of wheat grass was how it brought life back into my face! it has noticeably lightened my under eyes and evened my over all skin tone. i try to take one shot every morning before i eat or drink anything. i’ve also noticed that when i take t
Bryce✨

Bryce✨

16 likes

WHAT I EAT IN A DAY: weightloss journey + PCOS
As a girl who just lost 40 pounds this past year, I have found what foods work best for my body + healing my cells + hormones! Here is what my daily eating habits look like: as soon as i wake up: water depending on where i am in my cycle: bone broth or intermittent fast (depends on if im h
Zoey Rofkahr

Zoey Rofkahr

208 likes

Cells
#winterarc #gymbro #aesthetic #darkaesthetic #videography
tonematics

tonematics

3 likes

From prison cells to prime time again. 📸
Built for the streets. Minimalist, clean, and classic. This black sailor cap is incredibly versatile—pairing perfectly with oversized tees, hoodies, cargo pants, or denim. An everyday essential that instantly elevates your style. 🔥 🧢 Available now Click the link to check it out: https://
AIMAISEN

AIMAISEN

0 likes

How Different IV Fluids Affect Cells 💧
Here’s a super simplified way to picture how IV fluids affect cells. This happens through osmosis, water moving to balance solute concentrations. 🧠 Remember: Solute = a substance that dissolves in a solvent (example: salt) * HYPOtonic fluids = LOW solute compared to blood (HYPO = LOW). → Wat
Nurse Well Versed

Nurse Well Versed

219 likes

🥰this AI got zero brain cells 💀
#puppy #india #fpy #viral
OmniAnimeAI

OmniAnimeAI

19 likes

How To Remove Dead Skin Cells; Maintaining A Glow.
This is how I maintain my dry skin to look more hydrated, youthful and glowing. My shower routine entails shower oils and gels to deeply moisturise my dry skin. I use a good body scrub at least once a week to remove dull dry skin in other to reveal a better glowing skin. This @🌺Tree Hut🌺 body
Joy 🦋

Joy 🦋

31 likes

See more