Workout Split
I workout Monday-Friday however I’m not lifting the whole week I sprinkle in some Pilates cause in my opinion I think Pilates is good for you as lifting weights and doing cardio but I don’t have the money to go to classes I find some videos on YouTube and do them at home.
Lifting for me varies on how I’m feeling that day I will most likely push myself to failure but I sometimes wanna just enjoy the workout and feel good knowing I moved my body.
Mondays and Fridays
• at home Pilates
Tuesday
• lower body (glutes, hamstrings, quads)
Wednesday
• upper body (biceps, back, chest, shoulders, tri)
Thursday
• full body
Ending each workout with cardio and stretching. Stretching is important to making sure you aren’t tight the next day or evening it’s as important and warming up before a workout. Cardio is amazing to building endurance and also with fat loss. I try to do the stair master and incline on the treadmill so that way my body isn’t getting used to the same thing.
What’s your workout split?
#workouts #workoutroutine #workoutmotivation #workout #workoutsplit
A well-structured workout split can significantly improve fitness results and prevent burnout or overtraining. Incorporating Pilates into your routine, especially on non-lifting days such as Mondays and Fridays, complements strength training by improving core strength, flexibility, and mind-body connection. Pilates is often underrated but offers benefits comparable to weightlifting and cardio, enhancing posture and muscular balance. When designing your strength training days, focusing on lower body muscles like glutes, hamstrings, and quads on Tuesday allows targeted muscle growth and recovery time before hitting upper body muscles (biceps, back, chest, shoulders, triceps) on Wednesday. This separation helps prevent muscle fatigue and supports strength progression. Thursday’s full-body workout effectively engages every major muscle group, improving cardiovascular health and muscular endurance. Ending each session with 30 minutes of cardio, such as stair climbing or treadmill incline walking, promotes fat burning and endurance. Changing cardio modalities helps keep the body adapting rather than plateauing. Adequate stretching before and after workouts is essential to prevent tightness and injury, facilitating better muscle recovery and mobility. If Pilates classes are unaffordable, high-quality YouTube videos provide accessible alternatives to guide your practice safely at home. Balancing push-to-failure training days with lighter days focused on enjoyment helps sustain long-term motivation and consistent movement. Incorporating variety in workout splits, combining Pilates, targeted weightlifting, cardio, and stretching enhances both physical and mental health benefits. Such a balanced approach supports fat loss, muscle tone, endurance, and flexibility, promoting holistic fitness without needing expensive gym memberships or classes.
