Day 1 isn’t about speed—it’s about showing up. Do 10 mins, run–walk, breathe, repeat. Save this and start tonight. 🏃🏾‍♀️⏱️🔥 . . #BeginnerRunner #RunWalkMethod #womenwhorun #FitnessJourney #fyp

Having scoliosis is a unique challenge! Once you learn how to work with your scoliosis, the more gains, you will see 🥳 you can most definitely improve your posture overtime | gym outfit is @A@AYBLode: NATPHIT to save💞 #g #gymgirl s #scoliosis p #posture s #scoliosisawareness b #backproblems

Waking up earlier seemed like something I HAD to do. I’d see all these “5AM routine” videos and think that’s what productivity had to look like. But waking up earlier doesn’t mean that early. It just means earlier for you. To me it’s a state of mind. You don’t need to be a “morning person” you

such a beautiful photo and old me would’ve only focused on how the sun is making my stretchies so prominent imagine all the times you spent worrying about your body and what else you could’ve been doing with that time?! now I truly do not care because this is me and the only body I’ll ever l

I realized that I was comparing my body to every single person I seen on the Internet. What an exhausting way to live our lives. I finally started buying clothes that I liked no matter if they were snug or not and now I’m obsessed with my body again after pregnancy And depression I really let mysel