We are getting healthy

These juice recipes are very good for holding your appetite over while also getting the nutrients that your body needs to look and feel your best! Not to mention they taste amazing! #healthysnacks #weightloss #highprotein #weightlosstransformation #caloriedeficit

Here are some healthy swaps & tips I used that you could also use to lose weight :) #gettinghealthy #weightlosssmoothies #weightlossfoodideas #weightloss

losing weight and getting in shape is more than just going to the gym! your diet also plays a major role in making progress! to see results, you must make those healthy decisions in the kitchen too🍽️ to lose weight and build muscle, i made many switches that may seem simple, but they all add up!

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

& what foods you should eat! vitamins are essential to hormone function!! Getting vitamins through our food is best because it’s the most bioavailable source ✨ here are really important hormones to keep in mind + what foods to eat: vitamin d egg yolks salmon liver mushrooms fatty

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

I heard you want to get into reading… I’ll show you how! As someone who used to struggle with reading, I know it can be tough to get into the habit of picking up a book. I often associated reading with schoolwork and dreaded it! This was until I learned WHAT to read. Here are some easy ways t

Here are some healthy breakfast options to start your morning ☀️ -follow me on my journey to living a healthier lifestyle -make your breakfast look appealing & tasty 😋 -make sure you’re getting your protein, energy, & fat🥑 - #breakfastideas #healthy breakfast #breakfastinspo #b

I’m getting back in the groove of everything! I’ve been mostly clean for a week! ingredient are shown! the greek yogurt is a replacement for sour cream! I mix mine with a little bit of ranch and lime! super good! don’t forget the lettuce baseeee! #gettinghealthy #allhealthy #Lem

For years, we’ve heard fat was the enemy—but that’s totally a myth. Healthy fats are your best friends when it comes to weight loss and getting that radiant glow. Here’s why you need healthy fats daily: ✨ Keeps You Full: Reduces cravings by keeping you satisfied longer, making weight loss easier.

I myself am still getting more into my health and wellness, and let me tell you it is NOT easy for many obvious reasons. I used to be SO bad you guys, like bad. In 2017, I had 0 idea how to cook and would use insane amounts of olive oil, which thinking about it now was so scary. My sleep cycle

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

This is a tiny list of things to look for while pursuing a healthy relationship in 2024! The things on this list should be done EARLY ON before ever committing to a person. Ideally, you will be able to assess if you and a man are ready for a healthy and committed relationship within the FIRST M

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

I love a good morning routine and knowing that we are in the 4th quarter I am getting ready for the 1st quarter. A morning detox routine can help you start the day feeling refreshed and energized. Here are some simple, healthful steps to consider: 1. Start with Warm Lemon Water A glass of wa

Yep.. we’re getting back to the basics girlys 🙂‍↕️ A lot of the time, we set these big goals for ourselves and after a day or two we lose motivation and go back to our old ways, feeling shame and guilt for not having enough discipline to follow through.⁣ ⁣ 𝙏𝙧𝙪𝙩𝙝 𝙞𝙨, 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙬𝙚𝙡𝙡𝙣𝙚

✨Shake Off Winter and Get Summer-Ready Winter hibernation? Same. But summer’s coming, and it’s time to feel your best again! Here’s a quick, no-stress plan: 1. **Meal Prep = Game Changer**: Prep easy meals like grilled chicken, veggies, and overnight oats so you’re never scrambling. 2. *

if it takes longer than one hour to prepare, I don’t want it. Here are some of my favorite quick recipes for clean eating and getting in that protein and colors in your day.❤️ follow for all things wellness. show you how to nourish your body and mind 1 post at a time ✨ #fithealthyrecipe

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight