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Balance🍋🍋

What I eat in a day: Home Edition🥘

2025/7/8 Edited to

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A full-body mobility routine featuring 12 yoga poses like Spinal Rotation, Butterfly Sit, Cobra Stretch, Downdog, Deep Lunge, Half Split, Crescent Lunge, Lizard Lunge, Deep Squat, Camel Pose, Pigeon Pose, and Child's Pose, with instructions to complete 3-5 deep breaths for each stretch.

A yoga routine for mobility, illustrating 12 poses including Child's Pose, Cobra, Cat-Cow, Down Dog, Mountain, Warrior I, Warrior II, Triangle, Wide Legged Fold, Bridge, Reclined Bound Angle, and Reclined Twist, with instructions to hold each for 5 slow breaths.

A morning flow yoga routine with sections for warm-up, modified sun salutations, wake-up flow, and wind-down. It includes poses like Bird-Dog, Child's Pose, Seated Side Bend, Crunch, Three Legged Dog, Low Lunge, Easy Twist, Warrior II, Reverse Warrior, Down Dog, Supine Twist, and Savasana.

REMEMBER TO KEEP YOURSELF BALANCE ✨

No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life

4747 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.

Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

407 likes

Text describing the Root Chakra, its characteristics, and methods for balancing it, such as walking barefoot and practicing yoga, overlaid on a background of green leaves and purple flowers.

Text describing the Sacral Chakra, its characteristics, and methods for balancing it, such as journaling and creative activities, overlaid on a background of colorful flower bouquets.

how to balance your chakras

The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr

3846 likes

PH Balance Tips ! & Hygiene Foods tips

Foods that help improve your Ph balance: Fresh fruit 🍉, yogurt 🍦 , avocados 🥑 , seeds and nuts 🥜 , sweet potatoes 🍠 , water 💦 , dark leafy greens 🥬 , cranberries 🍒, green tea 🍵 Foods that decrease your Ph balance: garlic, Fish and meat 🍖 🐟 , sugar & articial sweetene

13.9K likes

NEW BALANCE 550😫

#shoes #newbalance #550 #colors #style #clothes #new #nice #first #yellow

510 likes

🌸Natural Tips for a Healthy pH Balance🌸

Keeping your 😻 pH balanced isn’t rocket science, ladies; just a few simple steps to keep everything in harmony! 🌿 From drinking water like it's your job to ditching the harsh soaps, I've got the natural tips to how I keep my yoni happy and healthy. And don’t forget—eating the right food

393 likes

3 Exercises to help balance for turns😜

#fyp #dancer #dance #turns #balance #core #Lemon8 #sports #abexercises

857 likes

3 Day Gut Detox: Restore Digestive Balance✨

Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l

980 likes

A person's legs are crossed, showcasing light-colored New Balance 530 sneakers with white socks against a white background. Text highlights them as affordable, comfortable, and trendy.

A person's legs wear light-colored New Balance 530 sneakers with white socks, resting on a patterned rug. The sneakers are in the Sea Salt & Moonbeam color.

A close-up view of a pair of new New Balance 530 sneakers in Sea Salt & Moonbeam color, featuring mesh and suede details, inside a cardboard box.

New Balance 530 - ✨🤎🧸

•New Balance 530 •Price: $100 •Color : Sea Salt & Moonbeam •Extremely light weight & runs true to size #sneakerstyle #sneakerhead #sneakertrend #neutralaesthetic #neutralstyle #neutralshoes #boymom #stayathomemom #momlife #neutraloutfits Los Angeles

10K likes

A young woman in a white ballet outfit and pointe shoes stands on a road with a bridge in the background. Overlay text reads: "How to BALANCE school sports friends/fam and God."

A woman in a cream cardigan and jeans holds a hat on her head and a book in her hand. Overlay text says: "PUT YOUR THINKING CAP ON AND THINK WHAT IS REALLY NUMBER 1 PRIORITY TO YOU."

A phone screen displays alarm settings, with a pink text box overlaying it. The text advises setting an alarm 15-20 minutes earlier to pray and not touch the phone.

How to balance school, sports, friends/fam & Jesus

Put the most important thing in your day FIRST. Which SHOULD be Jesus. Get in the secret place in the beginning of your day even if your tired and it’s early. If God is a priority to you, you will make time for Him. Wake up 15-20 minutes earlier than you usually would. Pray that the Holy Spirit

699 likes

how to balance: sports & school

i used to play soccer in hs here some tips that helped me stay in balance ;) - make a schedule - talk to teachers/coach - don’t procrastinate - make a study gc keep those grades up ! so u don’t have to sit on that bench pookie 🤞🏼😍 #soccer #study #school #college #studytips

596 likes

i try to eat as healthy as possible while working from home, but on the weekends that’s when it can get a little messy lol #motivational #protein #gym

1620 likes

Best food for hormone balance ✨

Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn

681 likes

A handwritten list titled 'PH Balance TIPS' on lined paper, detailing 15 recommendations for maintaining a healthy pH balance. Tips cover dietary adjustments, exercise, stress reduction, and specific practices like drinking lemon water and alkaline water.

Healthy PH Balance Tips

#bodytransformation #periodhealth #WomenHealth #lemon8challenge #phhealth #phbalance #phbalancematters

2097 likes

New Balance 🔥🔥🔥

Not playing this summer with the New Balance. I want all 3!! #newbalanceshoes

4297 likes

Better balance exercises ✨

Embark on a journey to better balance with these simple exercises! Strengthen the core, improve stability, and enhance overall well-being. Ready to take the next step to a balanced life? 💪✨ #balancegoals #fitlife #corestrength #wellnessjourney #stabilitytraining #healthyliving

66 likes

Things No One Told Me About pH Balance

Let’s get real about pH balance. Because growing up, nobody taught me that fresh doesn’t mean scented, and that some of the things I thought were helping me were actually throwing off my body’s natural balance. Here’s what messed with my pH Scented soaps + bubble baths Tight, non breathable und

1548 likes

5 Foods to HELP pH Balance - for the GIRLS 💗

When your pH is off… you can tell. 🙅🏽‍♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru

750 likes

Two white bowls on a gray surface, one containing sesame seeds and the other sunflower seeds. The image is titled "HOW I CYCLE SYNC WITH SEEDS" and mentions reducing PMS and balancing hormones.

A diagram on a pink background illustrating how seed cycling works, showing pumpkin and flax seeds for days 0-14 (follicular phase) and sunflower and sesame seeds for days 15-28 (luteal phase).

A close-up of a hand with a gold ring on dark fabric, with text explaining seed cycling as eating specific seeds for hormonal balance and reducing PMS symptoms like bloating, mood, and fatigue.

seed cycle for hormonal balance! 🌿🌿

Learning to manage my cycle and period has been a JOURNEY!! I’ve been trying to follow cycle syncing methods to help ease PMS symptoms and I recently discovered SEED CYCLING! Seed cycling is basically the idea of eating specific seeds during different parts of your cycle to help with hormonal ba

31 likes

Female hormone balance smoothie 💜

This is my favorite smoothie to drink mid-morning or after working out. The original recipe is from a book called “How to reverse your PCOS” by Dr Fiona McCulloch. If you or anyone you know has been diagnosed with PCOS I highly recommend reading this book. Now this is MY version of this smoo

1383 likes

A collage showcasing six different colorways of New Balance 9060 sneakers, including white, light grey, light green, off-white, beige, and light blue, with "NEW BALANCE 9060" text overlaid.

A pair of New Balance 9060 sneakers in a beige and brown color scheme, held by a hand, with a person wearing jeans in the background.

A pair of all-white New Balance 9060 sneakers, held up by a hand with a bow design on the fingernail, against a grey background.

New Balance 9060

This is by far my favorite shoe from New Balance! Here are some of my favs on my wish list! #newbalance9060 #sneakers #sneakerhead #ootd #shoeinspo

1403 likes

New Balance 9060 B&W

cute 😍 or 👎 nah? 🤔 Would you rock them? #new balance😘 #newbalancesneakers #newbalance9060sneakers #shoes #shoesoflemon8

9496 likes

4 exercises to improve balance

395 likes

New Balance - 9060

One of the most comfy sneakers ever! #newbalance #newbalance9060 #Sneaker #sneakerhead #dhgate #dhgateaffiliate #dhgatefind #fyp New York

11.6K likes

Balance Cortisol Levels & Boost Energy Naturally

High stress makes our adrenal glands work harder, producing more cortisol, DHEA, and adrenaline. This burns through nutrients faster, leaving us feeling wired but tired, fatigued, struggling to sleep, waking at 3 a.m., and constantly stressed. 😫 ☝🏽One thing that’s been helping me in my journey i

1181 likes

A person holds a light blue and grey New Balance 9060 sneaker with white laces and a brown tag. The shoe features a chunky sole and mesh details.

New Balance 9060 Baby Blue X Coach Bag Combo✨🥶🔥

#newcoachbag #new balance😘 #coachbagscollection #newbalance9060

3163 likes

natural ways to balance your hormones

A hormonal imbalance can significantly impact your overall health. Some things are beyond our control, but making certain dietary and lifestyle changes can help restore a healthy hormonal balance. Even small changes in hormone levels can result in adverse effects, including stress. Here are som

134 likes

A plate with hard-boiled eggs, sliced avocado, mixed berries (strawberries, raspberries, blackberries), and granola, illustrating how to balance blood sugar with a balanced meal.

A person holding a cup of coffee, with text advising to eat breakfast before coffee to prevent blood sugar spikes caused by caffeine raising cortisol.

A plate featuring hard-boiled eggs, sliced avocado, mixed berries, and granola, emphasizing the importance of eating balanced meals with fiber, protein, fat, and carbs.

4 simple things to balance Blood Sugar

Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe

651 likes

natural ways to balance dopamine

Be it sugar, social media or sex — the response in our brain is the same. It produces the “feel-good” neurochemical called dopamine, which brings on feelings of pleasure and motivation. In modern life, we live in a world of abundance rather than scarcity and when we’re repeatedly exposed to our

256 likes

A person wears pink and white New Balance 9060 sneakers with white socks and black leggings, showcasing them as a favorite pair. The shoes feature a chunky sole and mesh details.

An overhead shot of pink and white New Balance 9060 sneakers on a gray carpet, emphasizing their affordable price and high quality. The shoes are paired with white socks and black leggings.

Pink New Balance 9060

This is a MUST HAVE shoes 🩷 #newbalance #pinksneakers #missbudgetfinds #sneakers #sneakercollection #sneakerfinds #Lemon8

4184 likes

Blood sugar balance for healthy hormones ✨

I do this bc I am sensitive to blood sugar fluctuations!! I was feeling a lot of crashes and spikes through out the day especially in the morning so I made this change to reduce the blood sugar spike from eating carbs. I try to do this as often as I can but not 100% of the time. If I know I’

95 likes

A smiling woman in a white coat holds flowers, with a building in the background. The image has a text overlay "HOW TO BALANCE NURSING SCHOOL AND A SOCIAL LIFE," setting the theme for the post.

A pink graphic titled "GOALS!" features a white box with "1. Time Management" and advice on using a planner and to-do lists. Four empty checklist circles are at the bottom.

A pink graphic with "IMPORTANT!" at the top presents "2. Prioritize Assignments" in a white box. It advises completing assignments timely to avoid stress, with a red checkmark icon.

Social Life and Nursing School Balance ✨🩺

Balancing a social life while being in nursing school can be very hard but if you follow a few of these steps this can help alleviate some of the pressure you may be feeling while being in a tough program! This also goes for managing college, other programs, etc. These can be useful to anyone! 1.

50 likes

A light beige and grey New Balance 9060 shoe rests on its dark grey shoe box, on a grey blanket. Overlaid text reads "UNBOX New Balance 9060s the best clean girl shoes SWIPE."

A hand holds one light-colored New Balance 9060 shoe, with the other shoe and packaging visible inside an open shoe box on a bed, indicating the start of an unboxing.

🍵 BEST CLEAN GIRL SHOES! New Balance 9060s Unbox

link in bio🫶🏽! #new balance 9060 #fashionfinds #healthylifestyle2024 #Lemon8Diary #savemoneyhacks #cleangirlaesthetic #ootd #outfitinspo #vanillagirl #sneakercollection

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how to balance work, fitness, and personal life 

Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i

45 likes

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