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Healthy recipes for hormone balance!

high protein, ovulatory phase recipes 👇🏻

Raw milk egg yolk latte

Breakfast- egg salad on sourdough, sauerkraut, berries & @amylufoods maple sausages 🤤 and a cup of bone broth @kettleandfire

The most delicious egg salad I’ve ever eaten:

5 hard boiled eggs

1/3 cup Greek yogurt

1 tbsp Dijon

1 tsp white wine vinegar

Salt & pepper

1/2 tsp paprika

1/4 cup chopped celery

1/2 red onion, chopped

3 tbsp chopped fresh herbs (I did parsley, dill & chives)

beef & cabbage roll bowls:

1/2 yellow onion, diced

2-3 garlic cloves, minced

EVOO

1 lb beef

Salt & pepper

2 tsp dried oregano

3 cups chopped cabbage

1/2 cup fresh chopped dill

Juice from 1/2 lemon

Bone broth rice for serving

Heat EVOO over med heat. + onion and cook 4-6 mins, + garlic, cook 1 more min. Move onion & garlic to one side of pan, add in beef, season with salt & pepper & cook 5 mins. Stir in oregano & cabbage, cover & simmer, stirring occasionally, until cabbage is cooked down. Take off heat, stir in dill & lemon juice, serve over rice & enjoy!

Bone broth rice- cook according to packaging and sub water for bone broth, add 1 tbsp butter for 1/2 cup & enjoy!

Dinner- viral Turkish pasta (recipes posted)

Follow for more healthy meal ideas! #healthyrecipes #highproteinrecipe #breakfastideas #healthylunchidea #healthydinnerrecipes

2025/1/10 Edited to

Hormonal balance is crucial for overall health, and incorporating anti-inflammatory, whole foods is key. This includes high-protein meals that not only satisfy your taste buds but also support your hormonal needs. The raw milk egg yolk latte provides vital nutrients, boosting vitality. Start your day with an energizing breakfast like the ever-tasty egg salad on sourdough, complete with benefits from sauerkraut and berries. For lunch or dinner, beef and cabbage roll bowls are a hearty choice packed with flavor and nutrition. Utilizing bone broth rice adds another layer of health benefits, as bone broth is renowned for its gut-healing properties. Each recipe is easy to prepare, making it accessible for anyone aiming to enhance their eating habits. By focusing on whole, high-protein foods, you're not only making a meal but investing in your health and hormone balance. Don't forget to follow for more healthy meal inspiration!

12 comments

MadeUpWithMegan

You are a blessing! Watching your video I was like “breakfast looks amazing” and then you posted the recipe in your caption and my eyes lit up!! Thank you for sharing ❤️

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