26.1K followers

Follow

Follow

Follow

53 saved

136

12

Healthy recipes for hormone balance!

high protein, ovulatory phase recipes 👇🏻

Raw milk egg yolk latte

Breakfast- egg salad on sourdough, sauerkraut, berries & @amylufoods maple sausages 🤤 and a cup of bone broth @kettleandfire

The most delicious egg salad I’ve ever eaten:

5 hard boiled eggs

1/3 cup Greek yogurt

1 tbsp Dijon

1 tsp white wine vinegar

Salt & pepper

1/2 tsp paprika

1/4 cup chopped celery

1/2 red onion, chopped

3 tbsp chopped fresh herbs (I did parsley, dill & chives)

beef & cabbage roll bowls:

1/2 yellow onion, diced

2-3 garlic cloves, minced

EVOO

1 lb beef

Salt & pepper

2 tsp dried oregano

3 cups chopped cabbage

1/2 cup fresh chopped dill

Juice from 1/2 lemon

Bone broth rice for serving

Heat EVOO over med heat. + onion and cook 4-6 mins, + garlic, cook 1 more min. Move onion & garlic to one side of pan, add in beef, season with salt & pepper & cook 5 mins. Stir in oregano & cabbage, cover & simmer, stirring occasionally, until cabbage is cooked down. Take off heat, stir in dill & lemon juice, serve over rice & enjoy!

Bone broth rice- cook according to packaging and sub water for bone broth, add 1 tbsp butter for 1/2 cup & enjoy!

Dinner- viral Turkish pasta (recipes posted)

Follow for more healthy meal ideas! #healthyrecipes #highproteinrecipe #breakfastideas #healthylunchidea #healthydinnerrecipes

2025/1/10 Edited to

Hormonal balance is crucial for overall health, and incorporating anti-inflammatory, whole foods is key. This includes high-protein meals that not only satisfy your taste buds but also support your hormonal needs. The raw milk egg yolk latte provides vital nutrients, boosting vitality. Start your day with an energizing breakfast like the ever-tasty egg salad on sourdough, complete with benefits from sauerkraut and berries. For lunch or dinner, beef and cabbage roll bowls are a hearty choice packed with flavor and nutrition. Utilizing bone broth rice adds another layer of health benefits, as bone broth is renowned for its gut-healing properties. Each recipe is easy to prepare, making it accessible for anyone aiming to enhance their eating habits. By focusing on whole, high-protein foods, you're not only making a meal but investing in your health and hormone balance. Don't forget to follow for more healthy meal inspiration!

12 comments

MadeUpWithMegan

You are a blessing! Watching your video I was like “breakfast looks amazing” and then you posted the recipe in your caption and my eyes lit up!! Thank you for sharing ❤️

See more(1)

Related posts

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1123 likes

PCOS Hormone Balance Drink Recipe 💕

Give your body a refreshing boost with this PCOS-Friendly Balance Water! Packed with hormone-supportive and hydrating ingredients, this blend helps with bloating, sugar cravings, and energy dips. 🌿 Why This Works for PCOS: Cinnamon: Helps support healthy blood sugar and may ease cravings.

1521 likes

High protein recipes for hormone balance!

High protein, ovulatory phase menu 👇🏻 Beef bowls Egg salad Bone broth rice Organic berries Let me know which recipes you want in the comments 👇🏻 Follow for weekly, high protein meal preps for hormone balance! #mealprepideas #healthymealidea #highproteinrecipe #healthyreci

1418 likes

A hand holds a white ribbed mug filled with a frothy, cinnamon-dusted beverage. The text overlay reads "My hormone balancing coffee routine" with two heart emojis. A plant and a notebook are visible in the background.

A hand pours brewed coffee from a silver coffee maker into a white ribbed mug on a wooden cutting board. The text overlay says "Step 1: Brew organic, mold free coffee & pour into coffee mug."

A spoon adds raw honey from a jar into a white ribbed mug of coffee. The text overlay states "Step 2: Add raw honey." A potted plant and wooden board are in the background.

What makes this hormone balancing? ⬇️

The ingredients & WHEN you drink it👏🏼 The ingredients added to this recipe help to stabilize blood sugar & prevent cortisol from increasing more (cortisol is the stress hormone release by the adrenal glands & cortisol is already highest in the morning). When you drink coffee, th

1539 likes

High protein meal prep for hormone balance!

follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s

3728 likes

High protein recipes for hormone balance!

High protein, menstrual phase meal prep 👇🏻 high protein egg frittata chuck roast & roasted carrots dark chocolate raspberry energy bites If you want these recipes + weekly cycle syncing grocery lists & recipes subscribe to my substack in my bio! Weekly cycle syncing meal prep

1668 likes

A flat lay of ingredients for a viral carrot salad, including carrots, a peeled cucumber, various sauces, honey, and spices on a granite countertop. Text overlays introduce the salad as gut-healing.

A list of ingredients for the carrot and cucumber salad, including quantities for carrots, cucumber, fish sauce, rice vinegar, sesame oil, honey, chili oil, soy sauce, black pepper, garlic salt, minced garlic, garlic powder, and sesame seeds.

A glass bowl contains peeled carrot and cucumber ribbons on a wooden cutting board. Text instructions detail how to prepare the salad by mixing ingredients, letting it sit, and serving chilled.

Gut Healing. Hormone Loving. Salad Goals 🥗

This isn’t just a pretty salad, it’s a whole body reset in a bowl 🌿✨ I recreated the viral carrot salad with a twist, adding cucumber for hydration and loading it up with garlic, sesame oil, and gut-loving ingredients like rice vinegar and fish sauce (trust me, it’s flavorful and functional).

560 likes

Hormone Balancing Quick Meals

If you're a girly trying to balance hormones and bring your baddie back this summer. Try this recipe! High-Protein Egg Biscuits Serves: 10 biscuits 6 large eggs 1/2 cup diced yellow onion 2 tsp minced garlic 2 cups spinach 3/4 cup almond flour 1/4 cup coconut flour (can sub 3/4 more

8471 likes

A bookshelf filled with various health, wellness, and self-improvement books, with a pink overlay stating 'MUST READS for Hormone Health'.

The book 'BODY INTO BALANCE' by Maria Noël Groves, an herbal guide for holistic self-care, focusing on gut health, immunity, and reducing inflammation.

The book 'HERBAL HEALING for WOMEN' by Rosemary Gladstar, offering simple home remedies for female health and hormone issues from menstruation to menopause.

Must Reads for Hormone Health

These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba

396 likes

high protein meal prep for hormone balance!

high protein, luteal phase menu 👇🏻 Chimichurri steak Pineapple Bacon Healthy marshmallows Let me know which recipes you want 👇🏻 Follow for weekly high protein, cycle syncing meal preps! #mealprepideas #healthymealideas #highprotein #easymealideas #cyclesyncingfoods

1471 likes

Bone Broth Recipes for Gut, Skin, & Joint Health

Bone broth is the original superfood — and it’s making a well-deserved comeback. These two recipes are my go-to options depending on how much time I have: one quick and simple, the other deeply nourishing and full of life-giving minerals and collagen. ✨ Supports: gut lining, joint health, skin

306 likes

✨ Glowing skin + hormone support

THE feminine formula 🔥 I have been using this blend everyday in my morning smoothies for the last 3 months. My skin is glowing! My periods haven’t lasted longer than 5 days - 9 mos postpartum. My energy levels are up in the mornings and my appetite is curved until I make my lunch at 1. Mixin

1486 likes

Vegetarian Caribbean Recipes : Curry Chickpeas

Cozy Curry Chickpeas and Potatoes recipe for yummy #fallgirlvibes Here's what you need : Ingredients: - 1 can of chickpeas, drained and rinsed (packed with plant-based protein and fiber!) - 3 baby red potatoes, washed and diced (rich in vitamin C and potassium!) - 2 cloves of garli

86 likes

A glass with a light-colored drink and green grapes, with the text overlay "Best Fruits for Hormone Balance." The background is a blurry green outdoor setting.

A glass of cherry drink with ice, fresh cherries, and mint, surrounded by cherries. Text lists fruits for estrogen (berries, cherries), digestion (pineapple, kiwi), and antioxidants (grapes, pomegranate).

Two fruit smoothies, one pink and one green, on a wooden table with strawberries and a candle. Text lists easy ways to eat fruits: add to yogurt, blend in smoothies, and pair with nuts.

Best Fruits for Hormone Balance 🍓

Not all fruit is created equal when it comes to hormones. Here’s what to stock up on! Which one is your fave?👇 #HormoneBalance #HealthySnacking #FruitForHormones #runica #GlowFromInside

313 likes

Hormone balancing cheat sheet 📝

These truly are non-negotiables when working to balance hormones naturally! However, these changes take time. So be patient with yourself when making these changes & make 1 change at a time. 1. Work on regulating your circadian rhythm 2. Work on reducing the body’s overall toxic load

568 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.

Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

410 likes

High fiber & protein breakfast recipes!

5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth

236 likes

5 winter lunch recipes!

If you’ve been craving cozy, nourishing meals that actually support digestion, hormone balance, and steady energy all day… these are for you. From creamy chicken “pot pie” soup to salmon harvest bowls and hearty beef & barley—your winter lunches just got a major upgrade. I’m all about simp

363 likes

Easy juice recipes🤭

#lemon8diarychallenge the third one is like a laxative so I’d be a bit careful drinking that anywhere but home. 🥲 I want to make this kind of like a series again since a lot of people liked the healthy meal ideas😊 sooo PART 1 #healthylifestyle #juicerecipes #juiceideas #detox #we

225 likes

Best food for hormone balance ✨

Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn

684 likes

🌸 Feminine Glow Tonics – Recipes 🫶

Save this for your daily feminine wellness routine 🌸 🌿 ANTI-BLOAT TONIC ✨Calming • digestive support✨ Ingredients • 1 cup water or coconut water • 3–4 fresh ginger slices • Juice of ½ lemon • Fresh mint leaves • Pinch of cinnamon How to M

1137 likes

The image displays the title "3 hormone balance books that revolutionized my health and vitality" over a background of stacked, light-colored books, introducing a list of recommended reads.

The book cover for "In the FLO" by Alisa Vitti is shown, with annotations highlighting its focus on hormone balancing, taking control of your body, and exercises, along with a rating.

A sticky note presents the book description for "In the FLO," explaining how women's monthly biological rhythms affect various functions and the importance of understanding the four hormonal phases.

Must reads for hormone health

Sharing my top 3 hormone-balancing books that’ve been game-changers for my wellness journey. These gems are packed with tips to feel your best naturally.

24 likes

A glass jar filled with a pinkish-brown smoothie, topped with foam, sits on a speckled countertop. Overlay text reads "4 fertility-friendly fruit-based recipes" and "Lemon8 @lauren.ashk."

A white bowl contains a 'Stop Light Mexican Fruit Bowl' with cubed pineapple, sliced kiwi, and sliced strawberries, all sprinkled with a reddish seasoning, and a fork. Overlay text reads "Stop Light Mexican Fruit Bowl."

Containers of fresh strawberries, whole kiwis, and cubed pineapple are arranged on a countertop. Overlay text lists "sliced pineapple, strawberries, kiwi, lime juice, tajin."

4 fertility-friendly fruit based recipes

Let’s talk fertility 🤍✨ Because making babies isn’t always as “easy” as people make it seem. So many factors play a role—nutrition being a BIG one. Both mom and dad need to be fueling their bodies properly to support hormone balance and boost conception chances. I put together a few fertility-frien

9 likes

Meals for fat loss and hormone balance 🤍

Part 2 | My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not al

183 likes

A large glass beverage dispenser filled with brewed tea, alongside three cans of Dole Light Pineapple Juice Drink, with text overlay "Make Hormone Punch With Me."

A hand holding two Traditional Medicinals organic tea bags: Roasted Dandelion Root for detox and digestion, and Raspberry Leaf for menstrual cramp and pregnancy support.

Several tea bags steeping in a dark liquid in a pan on a stovetop, with instructions to boil water and steep until mostly cooled.

hormone punch 🍹🍍✨

dandelion root & raspberry leaf teas are both excellent for supporting healthy hormones. I’m a big fan of these teas in an iced blend, so I make a big batch for the week and store in the fridge! instead of sweeteners, I add 100% fruit juice. I usually opt for natural juices, but I found this “l

540 likes

🥗Hormone Friendly High-Fiber Chickpea Salad✨

This high-fiber chickpea salad has been one of my favorite easy bowls lately 🥗✨ I wanted something fresh, crunchy, and nourishing that supports digestion and balanced hormones, and this combo turned out so good.😋 Instead of corn, I added pomegranate seeds for antioxidants and natural sweetnes

163 likes

Hormone-Balancing Protein Banana Bread 🍌✨

Hormone-Balancing Banana Protein Bread 🍌✨ Fluffy, moist, and packed with seed-cycling superpowers! 🌱💛 This isn’t just your average banana bread—it’s loaded with: ✔️ Flax & Pumpkin Seeds for the follicular & menstruation phase 🌿 ✔️ Protein-packed goodness to fuel your body 💪 ✔️ Warm

288 likes

What I Eat | High Protein & Hormone Balancing

Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki

1728 likes

Low-Carb Chicken Bowl for Hormone & Blood Sugar

Ingredients: • 1/2 lb boneless skinless chicken thighs (sliced) • 1 tbsp olive oil • 1/2 tsp ground cumin • 1/2 tsp smoked paprika • 1/4 tsp turmeric • 1/4 tsp garlic powder • 1/4 tsp onion powder • Pinch of cinnamon &

28 likes

7 Foods to Help Balance Estrogen & Progesterone!

Flaxseeds, pumpkin seeds, avocado, lentils, cruciferous vegetables, berries, tempeh & soy. Eat to nourish your hormones. Follow me on Instagram Pureandsimplewithabbie, for daily wellness tips and recipes to help you feel your best!!! #hormonehealth #hormonewellness #Recipe #gut

116 likes

Costco hormone healthy haul 🍋

Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is

914 likes

Easy meal prep for hormone balance!

Ovulatory phase recipes 👇🏻 crack open your favorite beverage & let’s get cooking! I’m drinking my favorite @drinknooma use code: sarah30 for 30% off frittata: 8 eggs 1 cup cottage cheese @good_culture 1/4 heavy cream Raw cheddar Bacon Peppers Salt & pepper Bake at

466 likes

High protein meal prep for hormone balance!

High protein meal prep recipes 👇🏻 During my ovulatory phase I like to focus on lighter proteins (wild tuna, wild salmon, organic chicken) always aim to get in 30g of quality protein with each meal Dill pickle chicken salad (@_haleyhendel) 1 rotisserie chicken or 1 lb chicken 1-2 green

1694 likes

A hand holds a single hormone-balancing energy bite, showcasing its texture with visible oats and chocolate chips. More energy bites are on a white plate in the background, next to a green plant.

A glass bowl contains the mixed ingredients for hormone-balancing energy bites, featuring oats, chocolate chips, and flaxseed meal. An overlay lists the ingredients for the recipe.

A white rectangular plate is filled with multiple finished hormone-balancing energy bites, appearing round and textured with oats. An overlay describes them as a simple, healthy, and delicious snack for hormone harmony.

Hormone-Balancing Energy Bites

As a busy mom, I need snacks that keep me energized and support my hormones. These hormone-balancing energy bites are my go-to! Packed with flaxseed meal for balanced estrogen and healthy fats from peanut butter, they help me stay steady and focused throughout the day. Flaxseeds also provide

28 likes

My Hormone-Friendly Grocery Cart 🛒💚

I used to feel heavy, moody, and always bloated — even when eating “healthy.” 🫠 Then I started being more mindful of what actually supports my hormone balance and digestion (instead of just following trends). This is my updated grocery list! Save this for your next shopping trip, and let m

526 likes

High protein meal prep for hormone balance!

high protein, follicular recipes 👇🏻 Buffalo chicken dip 👇🏻 1 rotisserie chicken, shredded Cottage cheese Green onion, chopped Buffalo sauce @noblemade Mix together and dip with your favorite chip or crackers! Dill pickle tuna salad 👇🏻 2 cans tuna @wildplanetfoods 4 tbsp ma

1013 likes

High protein meal prep for hormone balance!

Follicular phase menu👇🏻 Chicken thighs Lemon overnight oats Broccoli cesar chocolate sea salt dipped oranges Subscribe at the link in my bio to receive these recipes + weekly cycle syncing grocery lists, meal prep recipes & other exclusive hormone health content sent directly to yo

82 likes

Midnight Pan_Gluten Free Recipes. Healthy Living.

Midnight Pan Gluten-Free Master Dish delivers clean fuel without sacrificing flavor or power. Featuring lemon herb grilled salmon, creamy garlic mashed potatoes, roasted vegetables, and a refreshing citrus drink, this meal is built for performance and balance. Every element is intentional, combinin

12 likes

Eat This for Hormone Balance & Omega-3s 🧘🏽‍♀️💚

🥗 Ingredients: • 4 large romaine or butter lettuce leaves • 1 small cooked salmon fillet (or canned wild salmon) • ¼ avocado, sliced • 2 tbsp diced red onion • 1 tbsp Greek yogurt or plain hummus • 1 tsp olive oil • Lemon juice +

6 likes

Hormone balancing meals✨

Easy & healthy meals to help support hormone health. These are perfect to add into your rotation if you are cycle syncing or just want to eat more whole foods. #hormonebalance #hormonebalancingrecipes #cyclesyncingfoods #easyrecipes #cyclesyncing

299 likes

A hand holds a mason jar filled with a dark red iced drink, featuring ice and fruit pieces, with a metal straw. Text overlays read 'THE BEST REFRESHER Hormone Balancing'.

Hormone Balancing Iced Tea 🍋✨🫶🌸

I've been drinking this delicious and hormone balancing iced tea for dayssss on end and I love it. 🍃Simple and easy to make 🍃Supports digestion 🍃Lowers testosterone levels 🍃Supports hormones #hormonehealth #pcoslifestyle #pcosbaddieclub #pcoslife #hormonebalance #ice

383 likes

See more