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Blood sugar balance for healthy hormones ✨

I do this bc I am sensitive to blood sugar fluctuations!!

I was feeling a lot of crashes and spikes through out the day especially in the morning so I made this change to reduce the blood sugar spike from eating carbs.

I try to do this as often as I can but not 100% of the time. If I know I’m going to be eating a carb heavy meal I’ll take an apple cider vinegar shot before eating to reduce blood sugar spike thanks to the acetic acid.

lmk if you’ve tried this before or are curious how it would work for you!🥹

#lemon8partner #healthyhormones #hormonebalance #bloodsugarbalance #bloodsugar #hormonehealth #Lemon8Diary

2024/3/26 Edited to

Maintaining stable blood sugar levels is crucial for hormonal health. Start your meals with fiber-rich foods like salads or vegetables to minimize glucose spikes. Follow with healthy fats and proteins, which digest slower, before indulging in carbs. This approach helps in managing insulin levels effectively. Apple cider vinegar is another helpful addition; taking a shot before meals can significantly lower blood sugar spikes thanks to its acetic acid content. Remember, it's not about avoiding carbs but enjoying them mindfully while ensuring a balanced plate. Incorporating these habits can lead to improved energy levels and better hormonal function, making a significant difference in overall health and wellness. Experiment with these strategies to find what works best for you—and share your experiences!

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Good info. Thanks!

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