Smoked Salmon, Avocado & Jammy Egg Power Plate 🐟🥑🍓
A high-protein, healthy breakfast plate packed with protein, healthy fats, and antioxidants. Perfect for clean eating, brunch, or a quick gourmet breakfast.
⸻
📝 Ingredients (1 serving)
• 3–4 slices smoked salmon
• 2 eggs
• ½ avocado
• 4–5 strawberries, sliced
• ¼ cup blueberries
• 1 lemon wedge
• Pinch salt
• Pinch black pepper
• Pinch chili flakes
• Optional: olive oil drizzle
⸻
🍳 Step-by-Step Instructions
1️⃣ Cook the Eggs (Jammy Style)
1. Bring a small pot of water to a boil.
2. Gently add eggs.
3. Boil 6½–7 minutes for soft jammy yolks.
4. Transfer eggs to ice water for 2 minutes.
5. Peel and slice in half.
⸻
2️⃣ Prepare the Avocado
1. Cut avocado in half and remove the seed.
2. Slice into thin pieces.
3. Sprinkle with salt, pepper, and chili flakes.
4. Add a small squeeze of lemon.
⸻
3️⃣ Prepare the Fruit
1. Slice strawberries.
2. Rinse blueberries.
⸻
4️⃣ Plate the Salmon
Arrange smoked salmon slices neatly on one side of the plate.
Sprinkle lightly with black pepper and herbs.
⸻
5️⃣ Assemble the Plate
Place ingredients around the plate:
• Egg halves at the bottom
• Avocado slices on the left
• Smoked salmon on the right
• Strawberries & blueberries at the top
• Lemon wedge in the center
Finish with salt, chili flakes, herbs, and olive oil drizzle.
⸻
⏱ Time & Nutrition
• Prep time: 10 minutes
• Cook time: 7 minutes
• Total time: 17 minutes
Approximate nutrition:
• Calories: ~420
• Protein: ~28 g
• Healthy fats: ~25 g
⸻
💡 Optional upgrades (restaurant style)
Add:
• capers
• cream cheese
• everything bagel seasoning
• toasted sourdough
In my experience, incorporating a power plate like this into your breakfast routine not only boosts energy levels but also supports sustained focus throughout the morning. The combination of smoked salmon and jammy eggs provides a rich source of protein essential for muscle repair and satiety, while avocado delivers heart-healthy monounsaturated fats that keep you feeling full. Adding fresh strawberries and blueberries introduces natural antioxidants and vitamins, which help combat oxidative stress and boost immunity. I particularly enjoy squeezing lemon over the avocado and salmon, as this adds a fresh citrusy flavor while enhancing the absorption of certain nutrients. A handy tip when preparing jammy eggs is to carefully watch the boiling time; boiling them for exactly 6½ to 7 minutes ensures perfectly runny yet set yolks, which provide a creamy texture that complements the smoked salmon beautifully. For an elevated restaurant-style twist, I like to add a sprinkle of everything bagel seasoning and a drizzle of good-quality olive oil to enrich the flavors. Toasted sourdough lightly buttered with cream cheese also pairs wonderfully, adding a satisfying crunch and extra richness. Overall, this smoked salmon, avocado, and jammy egg power plate is extremely versatile and can be adapted to your taste by adjusting spices or adding extra ingredients like capers for a briny punch. It's a great option for anyone seeking a balanced meal that supports clean eating and keeps mornings deliciously simple and nutritious.
