Pan-Seared Salmon with Fried Plantains

SAVE THIS FOR LATER, TO CREATE RECIPES FROM YOUR INGREDIENTS CHECK THE BIO

A wholesome, high-protein meal that’s perfect for a balanced dinner—crispy salmon, sweet plantains, garlicky spinach, and creamy avocado.

Macros (Approximate): Calories: 670 | Protein: 46g | Carbs: 35g | Fats: 42g

Ingredients

For the Salmon: 1 salmon fillet (6 oz), 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp chili flakes (optional), 1 tbsp unsalted butter, 1 tsp chopped parsley (for garnish).

For the Fried Plantains: 1 ripe plantain, sliced into rounds, 1 tbsp coconut oil or butter, 1/2 tsp salt.

For the Sautéed Spinach: 2 cups fresh spinach, 1 tsp olive oil, 1 clove garlic (minced), 1/4 tsp salt, 1/4 tsp red pepper flakes.

For Serving: 1/2 avocado (sliced), pinch of chili flakes (optional).

Instructions

Season the Salmon: Pat the salmon fillet dry and rub with salt, black pepper, smoked paprika, garlic powder, and optional chili flakes.

Cook the Salmon: Heat olive oil in a pan over medium-high heat. Sear the salmon skin-side down for 3–4 minutes until crispy. Flip, add butter, and continue cooking while basting for another 2–3 minutes. Remove and rest.

Fry the Plantains: In the same pan, add coconut oil or butter. Fry the plantain slices in a single layer for 2–3 minutes per side until golden. Sprinkle with salt and set aside.

Sauté the Spinach: In a separate skillet, heat olive oil and sauté minced garlic for about 30 seconds. Add the spinach, salt, and red pepper flakes. Cook for 1–2 minutes until wilted.

Assemble the Plate: Serve the salmon with fried plantains, sautéed spinach, and sliced avocado. Garnish with parsley and a pinch of chili flakes if desired.

#highprotein #salmonrecipe #healthymeals #mealprep #lowcarbrecipes #ketorecipes #fitnessfood #easyrecipes #healthyrecipes #cleaneating #proteinpacked #weightlossmeals #salmonlover #wholefoods #mealpreprecipes #foodie #simplemeals #healthyeating #homecooked #quickrecipes #fitnesslifestyle #lowcarb #foodforfuel #healthyfats #glutenfree #dinnerideas #balancedmeals #highproteinmeals #eatclean #homemadefood #fitmeals