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🥪🐟The tuna saudow that makes a regular meal... becomes the Brunch Cafe. ☕✨

🥪✨ Simple Tuna Soundow Brunch Cafe Style

Who says a good breakfast? You have to go out to the cafe today. It's easy to do it yourself. 🤍

Soft outer crispy saudow bread in. Cottage cheese added tenderness. 🍞

Juicy beef scrambled eggs, followed by red onion-infused tuna, Lao cilantro and a little mayonnaise, squeezing lemons to add refreshment. 🍋

✨ Fragrant biscuits

✨ Not fishy tuna. Fresh from lemon and shallots.

✨ the eggs are so soft.

✨, long saturation, tight protein, suitable for breakfast and brunch.

This menu uses a few ingredients, but it's like eating in a good Brunch Cafe. ☕💛

⭐ Deliciousness: 10 / 10

🥣 Easy to do, rookie can do it.

💪 High Protein, Long Full, Like Healthy Line

# Tuna # Soundow # Soundbread # Healthy # Love health

1 day agoEdited to

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