Day 1 of 75 šŸ¤

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A grid of pink sticky notes numbered 1 to 75, with number 1 circled, indicating the start of a "75 Hard Challenge" tracking system. Two star-shaped clear objects are visible, and a "SWIPE" arrow is at the bottom.
A hand holds a light green insulated tumbler adorned with various stickers. The tumbler has a straw. Text overlay states "3 bottles of water," indicating a hydration goal for the challenge.
A book titled "The Four Agreements" is shown with a pen, an orange highlighter, and colorful sticky notes. Text overlay reads "Read 10 Pages," representing a reading task for the challenge.
Day 1 of 75
It’s August 1st and I need a resetšŸ” #75journey #75softjourney #75softchallenge #75hardchallenge #Lemon8Diary #lemon8diarychallenge
Stationery

Stationery

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the ā€œrulesā€ aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
Beatrice Grace Gopsha

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A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.
75 soft challenge 🄰
okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a
chyyšŸŽ€šŸ«§

chyyšŸŽ€šŸ«§

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.
Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.
A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.
Last Day of 75 Hard
Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities
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Day 1 of 75 hard
Day 1 of 75 Hard: Turning discipline into a lifestyle. Two workouts, a gallon of water, and no excuses—let’s see if I can out-stubborn myself. 🧠 #GameOn #75hardchallenge
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Angelabiceps

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A person takes a mirror selfie in a bathroom, showing a stacked washer and dryer in the background, with text indicating "Day 1 of 75 soft."
A laptop, study papers, and a journal are on a bed, with text indicating journaling, reading, and studying for an exam as part of a fasting routine.
A clear container holds a chicken salad, with a bag of green grapes visible in the background, labeled "Dinner: chicken salad."
Day 1 of 75 soft
So my first day of 75 was mostly chill, I did some home workouts today because currently if you live anywhere close to Louisville Kentucky, we are snowed in and I have no way of going no where right now we are currently under 9 inches of snow I think it might be more but yeah so this is pretty much
Angell Divine šŸ’œ

Angell Divine šŸ’œ

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āœØšŸŒøšŸ¤Final Day of Part 1 75 day Challenge šŸ¤šŸŒøāœØ
#ADayInMyLife It’s my final day of rest before Part 2 begins. I’ve been crocheting and reading. I hit my goal for my language streak for part one now to continue it for part two! I’m very much ready to see what this next set has in store for me. I lost over 20 pounds and over 5 inches in part one
Bree Elaine

Bree Elaine

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day 1 of 75 soft : march 4th
āœ… 7 hrs of sleep āœ…gym: upper bod plus 10 min on treadmill āœ… tracked food: 128g of protein āœ…166oz of water āœ…read 5 pages of atomic habits āœ…journaled āœ…took vitamins āœ…folded laundry #Fitness #75softchallenge #habits #lemon8challenge #spring #springcleaning #skincare #spri
brynleešŸ“ššŸ„€šŸŽ§

brynleešŸ“ššŸ„€šŸŽ§

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šŸ¤Day 15 of 75šŸ¤
#ADayInMyLife Today was my First Day of Beauty School!! Yall I haven’t been that engaged for so long in YEARS. Mondays are online for now so it was straight lecture from 9-5. I is dog tied Boss! Lol but I did get some happy book mail today! I’m going to do a separate post on them when I start the
Bree Elaine

Bree Elaine

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Day 1 of 75 Soft Challenge
I decided to challenge myself on doing this 75 soft! I been meaning to get on it but at first I was like I can’t because of work and just this and that! Was I making excuses for myself? Maybe I was and I don’t know what I was scared of because of course if I fail I have to restart over but who am I
Maria Guerrero

Maria Guerrero

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A hand uses a stylus to mark 'Day 1' on a digital tracker on a tablet, showing a grid of numbered circles. The image has a text overlay that reads 'MONDAY Day 1 of 75 soft'.
A screenshot from a fitness app displays a 'Day 1/3 - Full Body' workout plan. It lists five strength exercises with their respective sets, reps, weights, and target muscle groups, all marked as completed.
A comic-style image shows workout results: 'I Lifted 5,780 LB', 'Reps 232', 'Time 49:48 MIN'. It includes text 'I FEEL LIKE A SUPERHERO TODAY!' and an illustration of a superhero, crediting 'WORKOUT BY Fitness22'.
Day 1 of 75 soft
It was the first day of 75 soft, and I got to tell you it was hard to get up to the gym And even more challenging to say no to takeout, but I did it. For anyone who wants to know, I use an app that tells me what strength exercises to do and it modifies the weight based on what I can lift. I plan
Nayelis Aurora

Nayelis Aurora

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✨Fighting for my life on day 1 of 75 hard✨
Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered
_boujeemother

_boujeemother

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Day 1 of 75 Soft Challenge
Day 1 in the books for my 75 soft challenge. It feels so goid to be back in the groove of things. Not only that but also prioritizing my health which is the most important part of this challenge for me. I hope you all had an incredible day! Lets check in below! šŸ‘‡ #fyp #foryou #parati
Alma | Lifestyle Creator

Alma | Lifestyle Creator

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A person with red hair sits in a car, wearing a colorful patterned long-sleeved shirt under a yellow embroidered dress with a belt and necklaces. The image is titled "Day 1/75 of the 75 hard style challenge."
A full-body shot of a person with red hair standing outdoors, wearing a colorful patterned long-sleeved shirt under a yellow embroidered dress, accessorized with a black belt and necklaces.
A black background displays the "Challenge Rules" for the 75 hard style challenge, including getting dressed daily, documenting outfits, not buying new items, being creative, and organizing the closet. A person is partially visible in the bottom left.
Day 1/75 of the 75 hard style challenge
This style challenge was created by the TikTok creator oldloserinbrooklyn. The rules: •get dressed every day for 75 days •document your daily outfits, it doesn’t have to be public/posted •don’t add any new pieces to your wardrobe (this includes thrifting) •get creative with your outfits a
Emmy Lemons šŸ‹

Emmy Lemons šŸ‹

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Day 1 of 75 soft challenge✨
Summer is over kids are back in schoolšŸ˜ Time to get back into a more healthy routine #75softjourney #75flow #welnesshabits #lemon8 #routinehabits
KenyattaJ35

KenyattaJ35

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Day 33 of 75
ā€œLeg Dayā€ šŸ˜®ā€šŸ’ØšŸ˜®ā€šŸ’ØšŸ˜®ā€šŸ’Ø #summerbod #bodytransformation #75softchallenge
Cori Rose

Cori Rose

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75 Day Hard - Day 1 šŸ‹
My version of the 75 hard challenge + the rules i’m following: 1. No eating out āŒ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day šŸš¶ā€ā™€ļø 3. Another workout on top of the 10k steps (two days a week will be active recovery like
notyourblonde

notyourblonde

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75 Hard: Day 1ā˜ļø
Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard ChallengešŸ’Ŗ If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we
Jess

Jess

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A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.
75 day soft glow-up planā˜€ļøšŸ§˜ā€ā™€ļø
PHYSICAL WELLNESS: šŸƒā€ā™€ļøšŸ’¤ • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
Createdbylexie

Createdbylexie

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Day 1 of 75 Soft
Thank you so much for all the love yesterday! You all don’t know how much I needed it. I’m headed to the gym. Keeping my progress here has me a little excited, mostly because I know it will hold me accountable. Enjoying the journey is not always easy, but I plan to push my mind to extreme le
TheMuseAvenue

TheMuseAvenue

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1st day of 75 hard
So I decided that I would do 75 hard this year! I know my page I typically just post fashion content, but I figured why not take you guys along my fitness journey. #fitness
Kerron.r

Kerron.r

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Day 3 of 75: Let’s Make Dinner
Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8
Mercy Ciru

Mercy Ciru

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Spend a day of 75 Hard with me
Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho
Lauren

Lauren

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Snack - Day 1 of 75 Soft
Strawberry Cheesecake Yogurt, note, I split this bowl with my daughter so I only had half of it 😊 Full bowl - 138 Calories Half bowl - 69 Calories Macros Full: 17g Protein/0g Fat/11g Carbs Macros Half: 8.5g Protein/0g Fat/5.5g Carbs #75healthier #75softjourney #75soft
Ali 🤪

Ali 🤪

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75 Soft - My Version Day 1 āŒšļøšŸ„—šŸ“–šŸ’¦šŸ§–šŸ¼ā€ā™€ļøšŸƒšŸ¼ā€ā™€ļø
Back on my grind. This season of my life is dedicated to mešŸ’¦šŸƒšŸ¼ā€ā™€ļøšŸ§–šŸ¼ā€ā™€ļøšŸ„—šŸ©· #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood
Sydnei

Sydnei

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āœØšŸŒøšŸ¤Day 20 of 75šŸ¤šŸŒøāœØ
#ADayInMyLife day 20 is a rest day for me. I’m crocheting and napping. But I still did my fasting and I’m getting ready to purchase tickets to my yearly visit to the tattoo convention next month. And the best part of the day was that I’m officially 20 pounds down in 3 weeks! I’m so proud of mysel
Bree Elaine

Bree Elaine

39 likes

Day 1 of #75Soft – The Start of Something New! ✨
Today marks the beginning of my 75 Soft Challenge, and I’m so excited (and a little nervous) to commit to this journey! This isn’t just about losing weight—it’s about bettering myself, building discipline, and creating healthier habits that will last beyond these 75 days. Here’s what I’m focusin
Hey I��’m Daijha šŸ’•

Hey I’m Daijha šŸ’•

65 likes

A person in athletic wear takes a mirror selfie, with text overlays indicating "DAY 1" and "75 hard RECAP," reflecting the start of a fitness challenge.
A close-up of an Apple Watch screen displays a workout summary showing "Step Training" (242 CAL), "Core Training" (71 CAL), and a "TOTAL TIME" of 0:47:24, documenting an indoor workout.
An Apple Watch screen shows an "Outdoor Walk" summary with a "TOTAL TIME" of 0:45:10 and a "TOTAL DISTANCE" of 1.95 MI, indicating a successful outdoor exercise session.
Day 1 of 75 hard
Hello hello! Day one is done! - workout 1 was interrupted when about to leave to go to the gym by a severe thunderstorm and tornado warning so I did a stepper and ab workout partially in the dark - workout 2 was a walk in the park but I definitely need to come up with a new route so that I
Hay

Hay

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Day 20 of 75
#bodytransformation #75softchallenge #75dayworkout #summerbod
Cori Rose

Cori Rose

625 likes

A woman takes a mirror selfie on Day 63 of her 75 Hard journey, wearing a light brown sports bra and dark blue leggings, showcasing her toned physique.
Day 63 vs Day 1 of 75 Hard
Can you tell a difference? I go back and forth on how much physical progress I’ve made. The mental transformation has been so worth it 🄹 #75 hard #75hardprogress #75hard #75hardjourney #75hardchallenge #75hardresults #bodytransformation #summerbod #healthylifestyle2024 #Le
Molly Ann

Molly Ann

7 likes

šŸ¤Day 19 of 75šŸ¤
#ADayInMyLife Today was a good but simple day. I’ve been in my recliner all day just relaxing. I got a new phone today and I will be meal prepping with these containers Sunday. I’m really excited about it. I’ve just been resting today I do have school tomorrow so I’m getting ready for that. That’
Bree Elaine

Bree Elaine

9 likes

Day 2 of the 75 soft challenge
Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

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✨🄰🌸Day 30 of 75🌸🄰✨
#ADayInMyLife it’s DAY 30! Y’all I can’t believe I’ve made it an entire month with this challenge so many things have changed and I’m so grateful for this leg of my journey. Today I have my yoga/flexibility training and of course I did my language sessions still going strong. Fasting as always we
Bree Elaine

Bree Elaine

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Day 26 of 75 soft challenge šŸ˜®ā€šŸ’Ø
#75softchallenge #bodytransformation #75dayexercise #summerbod
Cori Rose

Cori Rose

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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.
A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.
A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.
MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
šŸŽ€ emshel šŸŽ€

šŸŽ€ emshel šŸŽ€

4835 likes

Day 33 of 75 Soft Challenge
Ladies and Gentlemen I am tired! This week has been a good week but busy week. First it’s my birthday week, I am training someone at work, I been staying late at work, and I been running errands. Today I decided to try the new planet fitness pumpkin spice challenge! I don’t recommend but I also do
Maria Guerrero

Maria Guerrero

24 likes

A grid of pink sticky notes numbered 1 to 75 on a purple wall, with number 7 circled. The image features text overlays "75 Hard Challenge" and "SWIPE", along with two star-shaped decorations.
A bottle of Wellesley Farms Purified Water, a paper cup with a tea bag, and a green packet of Harney & Sons Organic Citron Green tea. Text overlays indicate "3 bottles of water" and "Organic Green Tea".
A close-up of a white plate filled with a salad, featuring green lettuce, cooked shrimp, shredded cheese, and crunchy toppings. The image has a text overlay that reads "Shrimp & Bacon Crunch Salad".
Day 7 of 75
Today was challenging but I got through it #75soft #75hardchallenge #healthylifestyle2024 #Lemon8Diary #lemon8diarychallenge
Stationery

Stationery

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