Day 1 of 75 Soft Challenge
I decided to challenge myself on doing this 75 soft! I been meaning to get on it but at first I was like I can’t because of work and just this and that! Was I making excuses for myself? Maybe I was and I don’t know what I was scared of because of course if I fail I have to restart over but who am I scared of? Am I scared of failing myself? I don’t know! I want to lose weight but honestly the biggest reason is to be healthy and happy! And to be confident! So after working out a bit I come home eat a little breakfast and journal!I got this at Walmart with my sister so we will see how it goes but so far I love that first entry!
Shirt: A friend made it for me!
Shorts: Target (I got them maybe last year, they are super comfortable and I love the color)
Shoes: TJ Maxx KSwiss which I didn’t know they still exist!! So follow me on my journey if you want to! I am having hard time finding some good workouts but we will see! I am probably going to see about joining a CrossFit gym near by or get a trainer but I don’t know yet! #lemon8diarychallenge #letschat #75softchallenge #gym #bodytransformation
The 75 Soft Challenge is a flexible approach to personal fitness and wellness that integrates aspects of both physical training and mental health. Unlike the rigorous 75 Hard challenge, the Soft variant allows for a gentler introduction to healthier habits, making it accessible for individuals at any fitness level. Throughout this challenge, participants are encouraged to develop consistency in making healthy choices. The challenge focuses on daily workouts, healthy eating, and the importance of self-care. Setting realistic and achievable goals is paramount; therefore, tracking progress through journaling or apps can enhance motivation. Many individuals find that sharing their journey on social platforms helps maintain accountability. As you contemplate joining the 75 Soft Challenge, consider what drives you. Whether it's improving physical fitness, boosting confidence, or fostering a healthier lifestyle, clearly identifying your 'why' can significantly impact your dedication to the challenge. Moreover, engaging with communities, either online or offline, can provide support and inspiration. If you're considering workouts, ranging from home exercises to gym routines, tailoring them to your interests will keep the journey enjoyable. CrossFit, yoga, and even simple walks can contribute significantly to your success. All these elements together create a holistic approach to health that emphasizes balance and progression. Don’t forget that ups and downs are part of the journey—embracing them is key to sustainable growth!
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