I was honestly so scared to try OMAD. I couldn’t believe some people could just eat once a day. I put it off for a long time, until I couldn’t anymore.
When we were encouraged to fast corporately with our church in January, I prayed about how to fast. We had just come out of a 21-day December fast from solid food, and I didn’t want to repeat the same thing.
That’s when I felt the Lord lead me to OMAD.
If you go back to my daily updates, it may look like a lot of food, but I’m a big eater, so for me, it really wasn’t. And if you’re reading this and you struggle with food, you probably know exactly what I mean.
Here’s the difference now, as a lifestyle, I don’t restrict foods.
I used to be someone who couldn’t moderate… but I can now.
I don’t eat to a food coma.
I eat when I’m hungry and stop when I’m full…
(okay, sometimes a little past that after dessert 😜—like this day when we went out to celebrate my husband’s birthday).
Today on our weekly YouTube Live, I’m going deeper into:
• The pros and cons of OMAD
• OMAD as a fast vs. OMAD as a lifestyle
• Who this seems to be helpful for, and who it may not be
Check out our channel for when we go live, or comment OMAD and we’ll send you the replay right after.
Fasting and prayer are a gift from God, for many things, including breaking the stronghold of gluttony.
If you want to know more, don’t hesitate to ask. You’ll also find free resources and our webinars through the link in our bio.
The webinars go deeper than a reel ever could.
We talk about the why behind mindful eating, the role of self-control, fasting rhythms, boundaries in nutrition, how personality plays a role and how to steward your mind, body and soul without fear to approach food with intention instead of struggle.
These webinars are available for a very low cost and lifetime replay alongside free resources for anyone who’s ready for a sustainable way to be healthier…
And let God bless your health ❤️
Starting OMAD was a daunting step for me, much like it was for many who hear of eating only once a day. Initially, it felt intimidating and even impossible, but as I progressed, the practice became less about restriction and more about mindful nourishment. One notable day I celebrated my husband’s birthday, indulging a bit more than usual, and it was a reminder that OMAD isn't about deprivation but balanced freedom—allowing for joy and still honoring hunger cues. OMAD, when embraced thoughtfully, can be a powerful tool not only for physical health but for mental and spiritual well-being. Incorporating it alongside fasting rhythms and mindful eating taught me to listen closely to my body's true needs. It also helped me overcome past struggles with overeating by fostering better self-awareness and moderation—a contrast to my former inability to stop eating once I started. The community aspect, such as corporate fasts coupled with prayer, added a rich layer of support and purpose, reinforcing that fasting is multifaceted: it strengthens discipline, nurtures spiritual growth, and invites reflection beyond just the physical act of eating. I found that understanding the roles of personality and intention in eating habits allowed me to create boundaries that are sustainable rather than threatening. This journey is deeply personal and looks different for everyone, so exploring resources like webinars and engaging with interactive platforms can offer guidance tailored to individual needs. Ultimately, OMAD is more than a diet. It’s a mindful lifestyle choice that invites us to honor our bodies, cultivate self-control, and enrich our spiritual lives while enjoying food with gratitude and intention.
