Automatically translated.View original post

Not always fast.

2/18 Edited to

... Read moreหลายครั้งที่เราอยู่ในสังคมที่เร่งรีบและแข่งขันกันอย่างหนัก การจะหยุดและไม่รีบร้อนอาจดูเหมือนเป็นเรื่องที่ยาก แต่จริงๆ แล้วการเลือกเดินช้าๆ ด้วยความมั่นใจในเส้นทางของตัวเอง เป็นวิธีที่ดีในการดูแลสุขภาพจิตและร่างกาย ตัวอย่างที่เห็นได้ชัดคือคำพูดในภาพ "ไม่ได้ต้องการความเร็วเสมอไป" และ "แค่ยืนอยู่เฉยๆ ไม่ได้แพ้ใคร" ที่สะท้อนให้เห็นว่า การไม่วิ่งไล่ตามอย่างด่วนสรุปไม่ได้หมายความว่าเราแพ้ แต่คือการเลือกข้อมูลและเวลาที่เหมาะสมให้กับตัวเองเพื่อเติบโตอย่างยั่งยืน นอกจากนี้คำว่า "ค่อยปั่นต่อก็ยังทัน" ย้ำเตือนว่าชีวิตไม่ใช่การแข่งขันเสมอไป เราทุกคนมีจังหวะชีวิตของตัวเอง และการฟังหัวใจหรือความต้องการแท้จริงจะนำพาเราไปสู่เป้าหมายที่เหมาะสมกับเราได้ดีกว่าการเร่งรีบโดยไร้จุดหมาย นอกจากนี้คำว่า "富贵平安" ที่แปลว่า "ความมั่งคั่งและความสงบสุข" ก็เป็นสิ่งที่ทุกคนปรารถนาและสามารถบรรลุได้จากวิธีคิดและการดำเนินชีวิตในแนวนี้ ด้วยแฮชแท็กเช่น #CapCut และ #lemon8ไดอารี่ นี้ ยังโชว์ให้เห็นการนำเสนอไดอารี่ชีวิตในรูปแบบที่สวยงามและสร้างแรงบันดาลใจให้ผู้อ่านรู้สึกเชื่อมโยงและอยากก้าวเดินไปยังจุดหมายอย่างมั่นคง งานศิลปะและคำคมในภาพเหล่านี้ นอกจากจะให้อารมณ์ยังช่วยเพิ่มความหมายให้กับเรื่องราว ทำให้บทความนี้เหมาะกับคนที่ต้องการการเตือนใจหรือแรงบันดาลใจในการใช้ชีวิตแบบไม่เร่งรีบแต่มั่นคง

Related posts

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2598 likes

A split image showing two baby bottles held in hands. The left bottle contains approximately 2 oz of milk, while the right bottle contains about 8 oz of milk. Text overlay indicates a milk supply boost from 2oz to 8oz using a coconut oil smoothie.
Milkshake Recipe for Boosting Milk Supply Fast🫶✨
If you're struggling with your milk supply (we’ve all been there), I’ve got something that completely turned things around for me—this 🍓lactation smoothie! 🍓It's easy to make, tastes delicious, and most importantly, IT WORKS. Here’s everything you need to know: 💖The Magic Recipe ✅1 cup
Chela_morgan99

Chela_morgan99

1156 likes

A person in a grey tracksuit and headphones sits on an airplane, with a speech bubble overlay stating, 'These 7 income will build wealth fast,' introducing financial strategies.
A scenic outdoor dining table overlooks a coastal view, with text describing 'Dividend Stocks' and 'House, property, land, and apartments' as income streams, featuring Vanguard and Fundrise app icons.
A scenic outdoor dining table overlooks a coastal view, with text explaining 'Lend your money' and 'Sell Digital Products' as income streams, featuring LendingClub and Canva app icons.
Seven Income Streams That Build Wealth Fast🤑💳💸💷💶.
Here are my seven top picks for wealth-building income streams that can help you build wealth quickly. The best part is that you can pursue all of these options simultaneously, so why settle for just one income? Don't forget, my comments section is always a fun place to share your thoughts!
Inashwealth

Inashwealth

3324 likes

A hand holds a large stack of various U.S. dollar bills, with text overlayed saying 'How To MAKE EXTRA MONEY FAST #BOSS GIRL', illustrating the concept of earning money.
A hand holds a brown paper McDonald's delivery bag with 'Your faves sealed inside' and 'UberEats' labels, representing food and grocery delivery services.
A person holds up a pair of pink roller skates with cream laces, illustrating the idea of selling items no longer used.
MAKE EXTRA MONEY FAST!
I think is safe to say we all need some extra money in our life! Here’s some things that have helped me reach some saving goals. 1. Food delivery services, apps like uber eats (that’s the one I currently use), post mates, door dash, instacart, spark, grub hub and more, make it super easy to start
IvannaCarolina

IvannaCarolina

3770 likes

Simple ways to reset your mode fast✨
trying to be softer with myself lately 🤍 here are a few simple self care tips that always help me reset, slow down, and feel a little more peaceful✨ save this for your next reset day🧸 #selfcaretips #cozyvibe #selfcarereset #AskLemon8 #mentalhealthawareness
Selfcarewithang

Selfcarewithang

151 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

760 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.
This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.
This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.
HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu
Lushie Club 💖

Lushie Club 💖

10.2K likes

A person taking a mirror selfie with text 'Low Calorie FAST FOOD' and overlaid images of a hot dog, cheeseburger, fish sandwich, and taco, illustrating fast food options.
A list of low-calorie options from McDonald's and Burger King, including calorie counts, next to an image of McDonald's Chicken McNuggets in a box.
A list of low-calorie options from Taco Bell and Wendy's, including calorie counts, next to an image of a taco with meat and vegetables.
🥪🌯Best Low-Calorie Fast Food Items🌮🍔
🫶🏼If you're watching your calorie intake, but still trying to be health conscious here’s a list of lower calorie fast food options! 🫶🏼Indulging in fast food doesn't mean compromising your fitness goals. Let's face it – we crave the cheesy, greasy goodness, but finding a nutritious o
Chalie_Baker

Chalie_Baker

6238 likes

5 Ways to Reset Your Mind Fast
When your mind feels overwhelmed, the instinct is to freeze. You tell yourself you’ll “get it together later”… but later turns into staying stuck. The problem isn’t always lack of discipline. Sometimes your brain is overloaded, overstimulated, and holding too much at once. And when tha
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

30 likes

⚡️ HOW I LEARN FAST (WITHOUT STUDYING FOR HOURS)
Learning used to feel like a grind—especially with a full schedule. But once I stopped trying to do more and started learning smarter, everything changed. Here’s how I use BeFreed to learn faster, stay focused, and actually retain what I’m taking in 👇 🧠 1. Start With the Summary Before I dive
readingminds

readingminds

20 likes

Daniel Fast ✨
i wanted to share my Daniel fast journey ... ik im not supposed to say much about my fast but God is telling me to share this. I started Jan 6. I am a week in and yes it can be hard but you have to keep going. And if you haven't started I suggest you do if you plan on getting more closer to G
Dioramanti❣️

Dioramanti❣️

812 likes

How to make friends FAST (or not)
I legit didn’t see any of these guys at first… #control #videogame #gaming #pcgaming #smallstreamer
Mister Suspicious

Mister Suspicious

1 like

Fix Fungal Issues Fast With This Simple Mix
Sometimes your plants just need a little extra help—especially when it comes to root rot, fungus, or even pests hiding in the soil. One of my go-to tricks? A simple mix of 3% hydrogen peroxide and water. Here’s how I use it: • Mix 1 part hydrogen peroxide (3%) with 4 parts water &#
Q_Bella

Q_Bella

639 likes

A bookshelf filled with various books, with an overlay text that reads "Books I've Read Stupid Fast." The books are organized on white shelves, with decorative items on top.
Three books by Ali Hazelwood are displayed on a patterned fabric background: "Love, Theoretically," "Bride," and "Deep End." An overlay states "Love Theoretically is my fav Ali Hazelwood book."
Two fantasy books, "The Prisoner's Throne" by Holly Black and "Fourth Wing" by Rebecca Yarros, are shown on a patterned fabric. Overlays categorize them as "YA Fantasy" and "Adult Fantasy."
Books I’ve Read Stupid Fast🤭
Okay I did not think I had read this many books pretty fast. Not pictured is Lights Out by Navessa Allen, Ice Planet Barbarians by Ruby Dixon and A Court of Frost and Starlight by Sarah J. Maas. I included books I read in 3 days or less. #lemon8bookclub #reading #romancebooks #books
Angelina🫶🏻

Angelina🫶🏻

518 likes

Why “try harder”always backfires ⚡
Discipline isn’t willpower. It’s setup, small steps, and restarting without shame. What’s the one thing that keeps pulling you off track lately? 👉 Save this for the days you think you “fell off.” #LifeUnstalled #ProgressNotPerfect #MessyButMoving #SaveThisPost #SmallStepsBigShif
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

7 likes

always an angel, never a god
happy easter!! there’s nothing I love more than religious undertones/imagery. here’s a few of my favs 👇🏻 🖤The Wonder - I love florence so much and not many people loved this but I did 🖤Mother! - phew, what an anxiety inducing ride 🖤The Witch - The cinematography, the setting, the time period
sav

sav

487 likes

Women Have Always Been Protectors.
Before softness was expected, women were survival. There were women who protected too. Before the world told women to be small, there were women who hunted. Women who stood at the front. Women who fought. Women who protected the fire and became the fire. Not separate from men—
She Who Holds

She Who Holds

2 likes

A person in workout attire sits on a mat in a gym, taking a mirror selfie. An overlay states, 'what I learned from my Daniel Fast in 2025,' introducing the topic of spiritual fasting and its lessons.
Two containers of prepared food, featuring roasted vegetables and possibly plant-based protein. Overlays list the Daniel Fast rules ('what I did') and the spiritual reasons ('why I did it') for abstaining from certain foods and shopping.
A meal of tofu, vegetables, and rice in a glass container, next to a laptop and a blender bottle. An overlay describes the first lesson learned: not needing to indulge in snacks or treats to feel satisfied.
Daniel Fast 🤍✝️
Entering 2025 aligned with the purpose and the will of God for my life 🙏🏼 I’ve never done an extended spiritual fast (this one was 3 weeks) because I’ve always been too anxious about losing physical progress. This year however, I felt it was time to fully submit and gain clarity for the new year
Women’s Body Recomp Coach

Women’s Body Recomp Coach

58 likes

Social Media Fast and 40 day challenge 🥰
I decided a few days ago with my girls to do a social media and food fast while my women’s group for church are doing a 40 day challenge that consists of getting up at 5 am and reading a chapter in The Pslams💖 #churchchat #unfiltered #fast #psalm #womensgroup
Jasmin Flores🥰🩷

Jasmin Flores🥰🩷

10 likes

Things we forget are normal when you grow up too fast 🌸🍋🫶
There are so many things that become our norm when we are forced to grow up to fast: feeling guilty when things are good, bracing when things are calm, feeling like a burden for having a need or wanting support. Here’s what I want you to know: normal doesn’t mean healthy and normal doesn’t mean
Kaylan | FL psychotherapist

Kaylan | FL psychotherapist

315 likes

A split image shows ingredients for a low-calorie soup on the left ('BEFORE'): vegetable broth, water, miso paste, green onions, and mushrooms. The right side ('AFTER') displays the finished soup in a bowl, with sliced mushrooms and green onions, totaling 50 calories, 5.6g carbs, 2.5g protein, and 2g fat.
My idea of fast food 🤌
#lemon8diarychallenge It’s hard to lose weight when our body is always craving food..”the bad food” so finding low calorie alternatives is great. Water and tea also suppresses urges so that’s a bonus but should be the first step 🫡
Angel 🪷

Angel 🪷

2021 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.
Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.
Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
Chalie_Baker

Chalie_Baker

153 likes

A vibrant array of pre-packaged fresh fruit cups, featuring strawberries, watermelon, orange, and lime slices. Text overlays include "Full Day Of Eating," "Breakfast," and "Best Food," showcasing healthy, ready-to-eat options.

🌿 Day 8 of My Daniel Fast Journey 🌿
Hey friends! I’ve officially made it to Day 8 of my Daniel Fast, and I can’t thank you all enough for your encouragement and prayers. Your support has been such a blessing! 💛 This fast has been a beautiful opportunity to draw closer to God, reset my focus, and honor Him with my choices. It hasn’
Joy Francis

Joy Francis

787 likes

Fast 40G Lunch
Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your
Shena

Shena

822 likes

Should you fast as a Christian who struggles with disordered eating?
this is a nuanced conversation, and i think it deserves more honesty. fasting is a beautiful spiritual discipline, but it’s not one-size-fits-all. especially if you’ve walked through disordered eating. God cares about your heart, not just your habits. and if fasting from food would pull yo
Belle Grubb

Belle Grubb

4 likes

4 reasons why you may be always bloated 🤌
If bloating feels like your “normal,” this is your sign to look beyond just food 🌿 Small habits, stress levels, and even sleep can play a bigger role than you think. Your gut deserves more grace. . #stopbloating #healthyrecipes #healthyhabits #weightlossdiet #fyplemon8
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

64 likes

We Always Ask Why
I wrote this for a friend who is losing her mother to cancer #poembyme #deathinthefamily #cancerawareness #poetic
XoBeccaXo

XoBeccaXo

10 likes

HOW TO GROW FAST!
We’re now almost at 42K friends in less than 6 months! Here’s everything I’ve learned for going viral on Lemon8, from mastering your content to boosting visibility. Let’s get into it! 1. Just Post It! Don’t overthink it! Even if it’s been sitting in your drafts forever or you’ve already pos
Tiy Sims

Tiy Sims

438 likes

Move forward fast when you feel stuck in life🌟
10 Mindset shifts that will help you to go from feeling stuck to feeling unstoppable. These simple shifts can completely transform your mindset and lead to a more empowered, peaceful life. Which one resonates most with you today? #mindsetshift #selfgrowth #selfimprovement #selfawarene
Bre 🦋

Bre 🦋

24 likes

The image displays the title "Gut Health Lunch Ideas That Don't Cause Bloating" with the subtitle "Simple, balanced meals that feel good after eating." The text is black on a white background, with "Lemon8" and "@pureandsimplewithabbie" at the bottom.
The image lists reasons for bloating after lunch: eating too fast, large portions, very high fiber all at once, and unbalanced meals. The text is black on a white background, with "Lemon8" and "@pureandsimplewithabbie" at the bottom.
The image outlines components of a "gut-friendly" lunch: easy-to-digest protein, cooked or gentle veggies, simple carbs, and healthy fats in moderation. The text is black on a white background, with "Lemon8" and "@pureandsimplewithabbie" at the bottom.
Always bloated after lunch?
If you often feel bloated after lunch, it’s not always about cutting foods out. It’s often about how meals are built and how your body processes them together. Balanced lunches that include protein, easy-to-digest carbs, cooked vegetables, and healthy fats tend to feel lighter and more satisf
Pureandsimplewithabbie

Pureandsimplewithabbie

17 likes

How to get promoted FAST! 📈💸
Moving up the corporate ladder isn’t always easy, and for early career professionals / new grads, this can feel especially difficult given your lack of prior experience! Sometimes, you know you could handle a higher title and increased responsibilities, but companies won’t take a chance on you.
hannah 💟

hannah 💟

12 likes

A smiling woman in glasses and a maroon hoodie sits at a restaurant table with a pizza and drinks. A man's face behind her is covered by a gingerbread emoji. Text overlay reads, 'I went from this'.
Weight Loss isn’t always fast
The first picture is from 5 years ago, the second is from about 3-4 months ago. I always felt like I struggled with my weight, but when my ex and I broke up when I was 21, I put on a LOT of weight. I made excuses for myself, I ate like crap, I didn’t exercise. I stopped prioritizing myself. And ove
Rachel

Rachel

492 likes

3 Day Fast 🌸✨
We always think fasting has to last long periods of time but in just 3 days a lot can be accomplished. Start the challenge and let me know how it worked for you and how you feel. #fasting #spirituality #bible #growth #motivation
Gospel Mob

Gospel Mob

5061 likes

Talking as fast as I can.
Wow, let me just say I've always loved Lauren Graham but yesterday I went thrifting and I scored this book for 3$!! I hadn't had the chance to read anything of hers yet and I'm so happy I did bc now I know she's not only a great actress, but a great writer as well. It was funny and
Hannah Stephens

Hannah Stephens

66 likes

A yellow cheatsheet titled 'Quickest Way to Climb the Ladder at Work (and Avoid the Snakes)' presents 13 career advancement tips. It features red ladders and green/red snakes, illustrating a path from 'START' to 'FINISH' with a trophy, offering advice like 'Act Like an Employer' and 'Serve as a Vault'.
Climb the Work Ladder Fast: 12 Proven Steps 🔑ℹ️⬇️
Climbing the corporate ladder isn’t just about working hard—it’s about working smart. Here’s a breakdown of practical strategies to accelerate your career growth. Each of these steps is designed to help you not just survive but thrive in your workplace. From aligning your priorities to solving prob
RoadToRiches

RoadToRiches

10 likes

My top 3 tips to grow FAST on Instagram 📸✨
If you want to grow on instagram for any reason (monetize your content, become an influencer/ get brand deals, sell a product, or just for fun) here are 3 things you can do: 1. Follow/ engage with people in your niche: this is how I gained my first 500/1000 followers! I made sure to engage with
Erin Leeper

Erin Leeper

139 likes

Common Psychiatry mistake switching meds too fast
Patient needs guidance not just options- don’t switch meds too fast
Agam Dhawan, MD

Agam Dhawan, MD

0 likes

college isn't always linear... and that's okay
dear #Lemon8Diary , my college journey wasn't what i thought it would be and i'm fine with that. here's my story: i entered college in 2014 as an elementary education major. i knew going in that the education program was VERY competitive and chances were low that i'd get in.
tay 𐙚⋅˚₊‧

tay 𐙚⋅˚₊‧

68 likes

The image shows a person's hand holding a light jacket, with text overlaying "healing anxious attachment" and "5 rules I made for myself that helped me to not get attached too fast," introducing the topic.
The image features a car interior with a rainy window, displaying the first rule for healing anxious attachment: focusing on patterns over words to avoid premature attachment.
A park path at night with a glowing lamppost illustrates the second rule: maintaining personal routines and not prioritizing new connections prematurely to feel safe.
5 rules that kept me from getting attached too fast
in case you’re also learning to manage anxious attachment or anxiety around others in general, I hope this helps 💞 #attachment #datingadvice #anxiousattachment #foryoupage #viralvideo
jess

jess

1 like

It went by so fast life is always changing
#dontblink #emptynester #shesallgrownup She’s a college girl now let 2026 be my year
Crystal Graham

Crystal Graham

2 likes

3 Day Water Fast
Yes, 3 days meaning 72 hours! I fast on nothing but water. Guess what…I feel amazing! With the articles and videos I watched/read up on, the benefits outweighed my thought is “omg no food for 3 days!” Some health benefits: - Cellular renewal and regeneration (autophagy) - Reduced body fat
Jaliahhh

Jaliahhh

339 likes

See more