folate and MTHFR and the facts 🧬 💯 #mthfr #folate #b12 #healthy #wellnesstips #methylation #mentalhealth #hearthealth
2025/7/17 Edited to
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As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
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MTHFR
✨ Ever heard of MTHFR gene mutation? It’s more common than you think—and it can impact your energy, mood, hormones, gut health, and fertility. When your body can’t process folic acid properly, it creates a ripple effect on everything from detoxification to mental clarity. 💡 That’s why methylated
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MTHFR
🚨 BREAKING: Secretary Robert F. Kennedy Jr. just highlighted a critical issue — folate deficiency in a child’s brain may contribute to autism. This is exactly what I’ve been saying — more tha half of Americans need extra folate support! 👏 Arieyl is always at the forefront of creating trends b
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You’ve tried magnesium, B12, and antidepressants… and you’re still tired, foggy, anxious, and inflamed. ⠀ ❓What if the real reason is a gene mutation that affects how you detox, use folate, and produce neurotransmitters? ⠀ In Part 2 of the MTHFR Survival Guide, I’m breaking down the symptoms no
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If you’ve been struggling with anxiety fatigue or health issues that don’t make sense it could be MTHFR and you’re not alone #mthfr #rootcausehealth #holistichealth #anxietyrelief #chronicfatigue #functionalmedicine #holistichealing #methylation #bioindividuality #wellnesstips
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MTHFR, Part 10: You’ve done the testing, maybe even tried a few things—but how do you actually build a supplement and lifestyle protocol that works for your unique body? In this final part of the series, we’re pulling it all together so you can support your genes, reduce symptoms, and feel more lik
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Did you know MTHFR mutations can play a hidden role in autoimmune conditions? From Hashimoto’s and lupus to MS and Celiac—many autoimmune flares begin with methylation dysfunction. Why? Because impaired methylation = poor detox, immune confusion, and chronic inflammation. When the body can’t cle
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Everyone’s screaming “folinic before methylfolate” in the comments… but here’s the truth: folic acid, folinic acid, and methylfolate are not the same thing. And if you have an MTHFR mutation, which one you take really matters. 🧬✨ #M #MTHFR F #FolicAcid F #FolinicAcid M #Methylfolate M #MTHFRmutatio
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Focus. Mood. Energy. It’s all connected to methylation. #MTHFRKids #MethylationMatters #HolisticMom #mthfr #momsoftiktok
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Could your child’s struggles be linked to a genetic mutation? The MTHFR gene mutation affects how children detox, absorb nutrients, and even regulate mood and focus — and the symptoms often show up early: • Speech delay • Sensory issues • Behavior swings • Poor sleep or digestion • All
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Millions of people have the MTHFR mutation and don’t even know it. This gene can affect your energy, mood, hormones, fertility, and detox pathways. If you’ve been told “your labs are normal” but you know something is off—MTHFR might be the missing link. #MTHFRMutation #MTHFRSurvivalGuide #
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Everyone’s screaming “folinic before methylfolate” in the comments… but here’s the truth: folic acid, folinic acid, and methylfolate are not the same thing. And if you have an MTHFR mutation, which one you take really matters. 🧬✨ #M #MTHFR F #FolicAcid F #FolinicAcid M #Methylfolate M #MTHFRmutatio
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💥 Ever heard of the MTHFR gene? No, it’s not what you think 😅 — but it could be the missing piece behind your chronic symptoms. Fatigue, brain fog, anxiety, miscarriage, migraines… it might not be “just life.” It could be MTHFR. Let’s break down what it is, why it matters, and how to know if thi
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Foods that help repair and protect the gut lining
Foods that help repair and protect the gut lining These foods support the intestinal barrier, reduce inflammation, and help the gut regenerate naturally: 🥣 Bone broth Rich in collagen, gelatin, glycine, glutamine → helps rebuild the gut lining and calm inflammation 🐟 Fatty fish (salmon,
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Let’s talk supplements. 💊 If you or your child has an MTHFR mutation, not all supplements are created equal. In fact, some common ones — like folic acid — can make things worse. Here are the big things to look for: ✅ Methylated forms of folate & B12 (like 5-MTHF and methylcobalamin) ✅ Clean
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Feeling puffy, sluggish, or like your body can’t “bounce back” after stress, illness, or toxin exposure? 👉 Your detox genes—especially MTHFR—may be working against you. This mutation slows down methylation, folate metabolism, and your liver’s ability to clear toxins. In Part 3 of the MTHFR S
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Replying to @Simpknee No one questioned why I swelled up and gained 100 lbs while pregnant. I later found out I had an MTHFR mutation—and synthetic folic acid was poisoning me. If this sounds familiar, it’s time to look deeper. #folicacid #mthfrmutation #pregnancyhealth #birthtrauma #foli
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MTHFR isn’t as scary as it sounds — it’s just a genetic variant that changes how your body processes folate and B vitamins. 🧬 When it’s not supported, it can impact detox, mood, hormones, and energy. Most medical doctors don’t dive deep into this, but in holistic health, it’s one of the key root
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If your body isn’t detoxing properly… If you’re sensitive to smells, chemicals, supplements, or meds… If you feel worse doing a cleanse, or have trouble recovering from illness… You need to look at MTHFR. This gene mutation impacts how your body methylates — and methylation is one of the main
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MTHFR stands for methylene tetrahydrofolate reductase. Some people have a mutation of this gene and there are several different variants of it. The MTHFR gene is essential in the metabolism of folate (vitamin B9) The gene mutation keeps our body from processing synthetic folate (or folic acid) a
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Just found out you have MTHFR don’t panic here’s exactly what to do next to start feeling better from the inside out #mthfr #methylation #holistichealing #rootcausehealth #nontoxichealth #functionalmedicine #mthfrsupport #genetichealth #chronicfatiguesupport #nervoussystemheal
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MTHFR mutations can impact how your body detoxes, absorbs B vitamins, and processes hormones. In Part 4, we dive deeper into how this affects your daily life and what you can do to support your body. #mthfr #mthfrmutation #genetichealth #holistichealth #functionalmedicine #bvitamins
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🚫 Taking folic acid when you have an MTHFR mutation can actually make things worse. The synthetic version of B9—folic acid—needs to be converted into usable folate. But if your MTHFR gene is impaired, that conversion? Blocked. ✨ In Part 4 of the MTHFR Survival Guide, I’ll show you the differe
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The 3 BEST prenatal supplements…
These are the best prenatal supplements that have all the vitamins you need without the terrible synthetic folic acid. Folate is what you need! I took the Ritual prenatal capsules during my last pregnancy. I couldn’t take the gummies because I was so sick and I’d just throw them up. The capsules
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My go to daily supplements 🌱🍋✨
Lets talk about the daily supplements I take to keep me feeling the absolute best! These daily supplements have made such a positive impact on my overall well-being. What supplements do you take daily? Let's share tips & help each other feel our best! #vitamins & supplements #v
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💔 1 in 4 pregnancies ends in miscarriage. But for many women, no one ever tests for why. If you’ve struggled with recurrent miscarriage, infertility, or pregnancy complications—this gene mutation may be the missing piece. 📍MTHFR mutations can impair folate metabolism, raise homocysteine, and
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Your body remembers what your mind tries to forget. MTHFR mutations can block emotional detox— and trauma doesn’t just fade with time, it lodges in your tissues. Let’s talk about it. #MTHFR #TraumaInTheBody #EmotionalDetox #SomaticHealing #GeneticHealing #StoredEmotions #Tr
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Ever try to explain MTHFR to your doctor or family—only to get blank stares or eye rolls? You’re not alone. Here’s a simple way to break it down: 🧬 MTHFR is a genetic mutation that affects how my body uses B vitamins—especially folate and B12. When I use the right forms (like methylfolate), I c
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the folate vs folic acid rabbit hole that sent me into a full spiral 🕳️ i was today years old when i found out that up to 40% of people have a gene mutation that makes it literally impossible for their body to process folic acid the way it’s supposed to… and nobody tells you this when you’re jus
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Replying to @PeepsMumma Not every kid needs methylated B12 or folate. Some do better with folinic acid or non-methylated forms—and that’s OK. Bioindividuality matters 💡 Let’s talk about it. #MTHFRkids #BioIndividuality #FunctionalMedicine #HolisticParenting #NeurodivergentSupport
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“What your OB isn’t telling you about MTHFR and miscarriage risk.” ⠀ If you’ve had one or more miscarriages, trouble conceiving, or complications during pregnancy — you deserve answers. ⠀ 💔 The MTHFR gene mutation can interfere with how your body uses folate and handles toxins during pregnancy,
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MTHFR Gene Mutation
If your antidepressant feels like it’s doing… nothing, there may be a missing piece. Some people carry variants of the MTHFR gene that make it harder to convert folic acid into the active form needed for the one-carbon cycle — a pathway required to produce serotonin and other neurotransmitters.
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If you’ve walked the heartbreaking road of miscarriage—and no one has ever mentioned MTHFR—I see you. This gene mutation may be the missing piece in your story. Methylation affects DNA synthesis, placenta development, neural tube formation, and detox… all essential in early pregnancy. But if you
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They’re in your gut. Your brain. Even your eyes. Parasites aren’t just a third-world problem. They’re in everyday people—causing fatigue, skin issues, and more. This is part 1 of my Parasite Series—and trust me, once you know, you can’t unknow. Comment “Part 2” if you want the next video! #
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Kids Healthier Snack/Drink Swaps
We’ve cut out folic acid because it gives my husband a stomach ache, and not sure how it would affect our son! Did you know folic acid is a FAKE folate?? Folate is what our body needs and a percentage of the population with the MTHFR gene can’t even break down the synthetic form. My husband has nev
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Let’s talk about something almost no one warns you about: Hormonal birth control and MTHFR. If you’re taking the pill and have a methylation mutation like MTHFR, here’s what you need to know: 💊 It depletes the nutrients your body already struggles to use: Folate, B12, magnesium, zinc, vitam
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MTHFR
Almost 50% of people have a #mthfr gene mutation which means your body can’t process #folic acid that’s in all US flour, pasta, cereals, everything. It causes a wide range of symptoms but for me - my #highriskpregnacy was the biggest. MTHFR is the reason my water broke and so many women have
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ICYMI here’s how we’re changing fertility care 👀 Bird&Be wasn’t built as a general “wellness” brand. It was built for people navigating their fertility journey. Everything we make is designed to reflect what a fertility clinic would actually recommend. Our supplements are formulated by a panel of f
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Earths Natural Adderall ✨
Did you know that up to 40% of people have an MTHFR gene mutation that affects how their bodies process B vitamins? This can lead to brain fog, fatigue, mood swings, and even ADHD-like symptoms. But don’t worry—I’ve got the ultimate brain-hacking solution! 💊 Meet Take That MTHFR – Gene Hacker 💊
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Not all B vitamins work the same for everyone 🌿 Your genetics + labs can tell you which form you actually need. High homocysteine? Low folate? Elevated MMA? 👉 These are big clues your body wants more active B vitamins. 🧬✨ #KnowYourBody #MethylationMatters #BVitaminsExplained #MTHFRSupport
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Hashimotos 101: the MTHFR Gene Mutation
The MTHFR 🧬 Gene Mutation. If you constantly feel like you need to detox - it’s worth looking into! Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician! • • • • • #hashimotosdisease
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Folate vs Folic Acid - What’s Better in a Prenatal
When looking for a prenatal vitamin, you may see ones that contain folate or folic acid. What’s the difference and which one is better? Folate: Folate is found in foods like green leafy vegetables, legumes, avocados, and eggs. It’s an essential nutrient during pregnancy. It helps your baby’s bo
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When To Treat MTHFR Issues
Finding out that you have MTHFR issues (or any methylation issues) gives you a good path towards healing and those issues can’t be ignored. But, finding this out is only part of the problem and is rarely the main driver behind whatever chronic illness you suffer from. So don’t make the same m
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4 hormone-loving smoothies✨
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ASD checklist
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The best supplements for anxiety & depression
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I lost 30 lbs with PCOS and could not lose a pound until I fixed this root cause that’s often ignored!! #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosdiet
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Good vitamins for black women over 30yrs old, that’s in good health but need a boost at times to get going. #blackgirlhealth #vitaminsforblackwomen #healthiswealth💪🏾 #bodytransformation #Lemon8Diary My morning and night wellness routine
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