#ttccommunity #ttc #babynumber2 #pregnancy #pregnancyjourney

Trying to conceive at 35 or older? These 5 supplements are the ones I consistently recommend to my patients to help support egg quality, hormone balance, and overall fertility health 💊✨ As a women’s health nurse practitioner (and someone who’s been through the TTC journey myself), I know how ove

I’m prioritizing: 🥩 High-quality protein (meat & eggs) to support hormones 🥚 Eggs for choline + healthy fats 🥦 Veggies for fiber and gut health 🫐 Berries for antioxidants + lower glycemic fruit options 🥛 Greek Yogurt for quick protein otg PCOS can make TTC feel overwhelming, but food is

Did you know there are a lot of ways your body can tell you you’re ovulating so that you know the timing of when it’s best to try to conceive? Basal temperature, cervix location, heart rate and discharge can all tell you a little bit about what’s going on under the hood- which is super helpful when

i was TTC for 10 cycles and 11 months before i was blessed with my position test!! it was a road of many ups and downs that so many woman experience but feels so lonely! after feeling the lowest lows after so many negative tests, I decided I needed to start working on taking care of myself and my b

This is how I prepared mentally and physically for the journey of TTC with PCOS! It ended up taking us 3 cycles to get pregnant with my daughter and I think some of the things I did to prepare definitely helped! 🚨PSA everyone is different so what May have helped me may not help you so please tak

these are the supplements i take during my TTC journey along with the prices and where i got them from. i do recommend consulting with your doctor before taking any if you haven’t already 😁 #unfiltered #ttc #ttcjourney #embracevulnerability #Lemon8Diary

Want to increase your chances of conception through diet? 🍽️ Here are 5 fertility-boosting foods: 1️⃣ Leafy greens (like spinach and kale) 🥬 – Packed with folate, which supports healthy egg development and overall reproductive health. 2️⃣ Full-fat dairy 🧀 – Helps balance hormone levels and provid

Of course, if it’s taking a long time to conceive, make sure you check with your doctor. But a few things I did to help my body prepare to be pregnant were taking supplements, working on my relationship with my husband, eating well balanced meals, and not pushing my body too hard with exercise.

Look, I get it. I know what it’s like to be excited or scared to think you’re pregnant and see the proof on the strip. I’ve test tested positive at 8dpo with my daughter and LATE LATE LATE 10dpo (basically 11) with my son. You’re not behind. You’re on your own timeline. The odds of testing positi