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✨What I Ate Today✨
Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice
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Another day of eats 🥗🥓🍳🍓
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Foods I ate that helped me go from this…
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A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
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healthy but realistic what i eat in a day ✨
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EVERYTHING I ATE TODAY
Another good day of eating making day 11 of my 84 day cut. The meals were definitely satisfying, I could probably eat more after my workout, but hitting my workout and eating goals, so I'm good with it. My workout was a bit shortened because one of my kiddos was having a rough day, but I did hi
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Everything I ate today :)
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Everything I Ate Today
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A close-up of a salmon dish served on a black plate, featuring a piece of salmon on a creamy base, topped with arugula, watermelon radish, and a charred lime.
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The food there was pretty good but we were in tulum so too many touristy spots that let me down :/ I hate when people post tiktoks about how amazing the food is somewhere and they’re lying for the views 🥹
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I spent 4 hours eating until my 💗 was content
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what i eat in a day ✨ down 70 lbs✨
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
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A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.
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What I ate to go from skinny fat to toned
Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach
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FULL DAY OF EATS ☺️☺️
today was full of activities so its super important to stay fueled!! i dont restrict and i eat whatever my body is craving. finding healthy foods you LOVE will become the foods you crave -i love starting my day with protein oats, one of my fav breakfasts 🥣 #proteinoats #hotyogaclass
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A person in a black crop top and grey shorts takes a mirror selfie, with text overlays 'what I eat in a day' and 'intermittent fasting,' setting the theme for the post.
A breakfast meal featuring peanut butter banana toast on a paper towel and a yogurt bowl topped with strawberries, blueberries, and cereal pieces.
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WHAT I EAT IN A DAY- Intermittent fasting
Everything I ate today, intermittent fasting using the @Litely app! Remember you don’t have to deprive yourself from your favorite foods to reach your goals! #intermittentfasting #whatieatinaday #highprotein #fatlosstips
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A collage showcasing a day's meals totaling 2344 calories and 189g protein, including breakfast, a protein shake, electrolyte drink, grilled chicken flatbread, afternoon tea, shrimp pasta, and a frozen yogurt bar.
A breakfast plate featuring shaved steak, scrambled eggs, sliced banana, and a bagel, alongside a mug of hot tea with creatine and collagen.
A white container of mint chocolate flavored grass-fed whey protein isolate, indicating 28g protein per serving, for a new flavor protein shake.
Everything I Ate
Posting yesterday's meals today because I was extra exhausted yesterday. All my meals were soo good yesterday and I killed it on protein. After doing a cutting phase for so long, I'm still mostly choosing very nutrient and protein dense foods, that have me eating very high protein with ease
Naomi Leary

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A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

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Everything I Ate In A Day.!!
Hey babes!! Some days aren’t about being perfect, just about eating what feels good, satisfying your cravings, & enjoying every little moment in between 💭✨ Here’s a peek at everything I ate today 🍽️ Breakfast ☀️ Yogurt bowl loaded with all the fixings. • Granola • Fresh strawber
Insien

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WHAT I EAT IN A DAY !!
everything i ate today! haven’t don’t one of these in awhile but bringing them back. fuel your body!! 🧡 #whatieatinaday #cleaneating #highproteinmeals #highproteinrecipe #nutrientdense
Libby Gardner Ferrantegennaro

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what i ate this week🍌🥒🥕🥬🍓🍋
hey guys this is not entirely everything i ate because i always forget to snap a pic because i am just ready to eat 😅 if you are looking for some good whole food recipes then save this post because i eat these meals on repeat!!🫶🏽 eating these meals have helped reduce my bloating 100%. i feel
hi! im reis 🤍

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