Preserving plantains effectively can make a significant difference, especially when you want to enjoy this versatile ingredient over an extended period. Based on my experience and inspired by Congolese cooking, one of the best ways to keep plantains fresh is by controlling their ripening process. Typically, plantains ripen faster at room temperature, so storing them in a cool, dry place slows down this process. Avoid placing them in the refrigerator when they are still green, as cold temperatures can alter their texture. For longer preservation, I often peel the plantains and slice them before freezing. Sliced plantains can be spread on a tray to freeze individually before transferring them to sealed bags. This method prevents them from sticking together and allows you to take out only what you need. When ready to cook, simply defrost or fry directly from frozen, depending on your recipe. Another traditional approach I use is drying or dehydrating plantains, turning them into chips that last for weeks in airtight containers. Using natural methods such as sun drying or a kitchen dehydrator preserves the plantains without preservatives while creating a tasty snack. In Congolese and other African cuisines, plantains are a staple in many meals, so knowing how to preserve them supports cooking flexibility and reduces waste. Remember, if plantains develop soft spots or an overly sweet smell, they may be overripe and are best used immediately for dishes like plantain fritters or stews. Overall, combining these preservation strategies helps maintain the quality and flavor of plantains, making your cooking experience more enjoyable and resourceful.
0 saved
3/14 Edited to
Related posts



This Beef Stir Fry is a Must-Try!
Try this recipe and make sure to pair with some plantains! cause plantain is life ! 😍 #chef #foodie #cooking #recipe #dinnerideas
800 likes

🇩🇴 Mangú with Fry salami and Eggs
(Mashed green plantains with fry eggs and salami) Typical Dominican dish either for breakfast or dinner. #Lemon8Diary #cooking #foryou #food #Recipe #dominicanrepublic #cookwithme
108 likes

How to make Haitian Bouillon Soup
Items needed to make this meal. protein (meat) of your choice Spanish watercress Yellow yam Potatoes Carrot Green plantains || flour #haitianfood #haitiantok #haitiancooking
1437 likes

21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS
Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean
69 likes



PATACON DOMINICAN STYLE.
Tips: To know that your plantains are done, use a fork and you’ll notice that the plantain is more soft. The first time you take your plantain out of the oil is to mash it. Use any non stick paper. In my case I used aluminum foil I put a layer then put the plantain and another layer. I used
87 likes

MY FAMOUS JAMAICAN CURRY CHICKEN
When I was growing up in Jamaica curry Chicken was cooked for special occasions. This recipe used as an everyday meal. In Jamaica most people use tomatoes in their curry recipe, but I prefer to use red and green bell peppers instead and some hot scotch bonnet pepper which is optional if you don’t l
967 likes

JAMAICAN PLANTAIN PORRIDGE
My Jamaican Green plantain Porridge recipe is as traditional as it gets. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. Breakfast needed to taste good and have the ability to “hold you” until your next meal
56 likes

Pan-Seared Salmon with Fried Plantains
SAVE THIS FOR LATER, TO CREATE RECIPES FROM YOUR INGREDIENTS CHECK THE BIO A wholesome, high-protein meal that’s perfect for a balanced dinner—crispy salmon, sweet plantains, garlicky spinach, and creamy avocado. Macros (Approximate): Calories: 670 | Protein: 46g | Carbs: 35g | Fats: 42g I
869 likes

Oxtail
Ingredients For the Oxtail: • 3 lbs oxtail, trimmed • 1 tbsp all-purpose seasoning • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp paprika • 1 tsp dried thyme (or 2 sprigs fresh t
488 likes

Air Fryer Plantains
These Air Fryer Plantains are a perfect side dish or snack. Made in the air fryer for a healthier version with much less calories compared to the traditional fried plantains. Vegan, gluten-free, paleo and whole30 approved. Ingredients ▢ 2 Plantains, medium, ripe ▢ 2 teaspoon Oil , I used av
41 likes

Easy Sweet Fried Plantains 🍌
We bought these plantains about a week ago & they’ve been just sitting on the counter just waiting to get ripe so we could have a sweet snack!! Super easy && takes less than 10 minutes!! Recipe: ✨ Wait til plantains get a few black spots ( the blacker it is, the sweeter ) ✨ Peel
128 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
39 likes

A Nigerian favorite snack -puff puff
The perfect way to use your over ripe plantains Ingredients All purpose flour Sugar Yeast Warm water Overripe plantain Vegetable oil #puffpuffrecipe #puffpastry #Lemon8 #recipes #cooking #homemaderecipes
51 likes

Pepper steak & plantains… YUM!
This was my first time making plantains and I think I got the wrong ones but they were still good 🤣 This meal could easily be done in 30 minutes making it perfect for a weeknight! #lemon8food #dinnerideas #summerrecipes #30minutemeals #lemon8challenge @Lemon8 Food #peppersteak
34 likes

Delicious Oxtail anyone!? 😮💨🔥
RECIPE!! Jamaican Oxtail Stew Ingredients: Oxtails • 3–4 lbs oxtails, cut into medium pieces • Juice of 1 lime or lemon (for washing) Seasoning & Marinade • 2 tbsp Worcestershire sauce • 2 tbsp soy sauce (or Maggi seasoning) • 1 tbsp browning
124 likes

Congolese 🇨🇩 Cooking with Chez Kimberly
Congolese cuisine is rich and diverse, reflecting the country’s varied regions and cultural influences. Here are five types of Congolese food: Moambe (also known as Poulet Moambe) This is a traditional Congolese dish made with chicken stewed in a rich, spicy sauce made from palm nuts or pean
11 likes

Rice&beans with chicken and plantains
Rice&beans with baked chicken leg quarters and sweet plantains 🤩 #platedinnerwithme #dinnerideas #mealideas #Lemon8Diary
116 likes

Ackee & Saltfish - VEGANISED! 🇯🇲
Did you know that Ackee & Saltfish is Jamaica’s national dish? 🇯🇲✨ What makes this dish special? 👇 1️⃣ Ackee is a unique fruit, rich, buttery, and delicious, but it must be picked at the right time or it’s toxic! That’s why it’s so important to have someone who knows how to properly prepa
103 likes

crispy plantains with pork bacon
#embracevulnerability Today is not a good day for me, but I have to be strong for my children. 💪🏼🙏🏼🙌 #Lemon8Diary #lemon8challange #recipesunder30minutes #recipeoftheday #recipecreator #recipeshare #recipeinspiration #foods #embracevulnerability
285 likes



Caramelized plantains aka (platanos en tentacion)
When you’re plantains turn dark like these and even darker. Don’t toss them out. Cut them into pieces and brown with butter in a pan. Add brown sugar (about 2 tbsp per plantain) cinnamon sticks, cloves, and about half a cup of water. Once it starts to boil, lower heat and cover for 10 mins. Unc
8 likes

Im tired of cooking 😩 #cooking #plantain #cook #cookwithme #cookathome #plantains #recipe #dinner #nomeatdiet #veggie
86 likes



Dominican Sancocho Recipe
Nothing says comfort like a warm pot of homemade sancocho 🤍 📝 Ingredients: • 2 large chicken breasts • 1 lb boneless pork loin • 1 lb beef shoulder • 2 large potatoes • 1 large yuca (cassava) • 1 auyama (squash) • 2 green plantains • 2 white yautía • 2 large carrots • Corn on the cob
595 likes

Who else loves plantains as much as I do? 😍
Simple pleasures on a plate 🍽✨ Made some golden fried plantains with crispy spinach tonight — quick, easy, and surprisingly healthy! 💚 Some days, the best dinners are the ones that don’t take too much but still hit just right. Who else loves plantains as much as I do? 😍 Hashtags: #EasyDinne
15 likes



Boiled plantains
How to boil plantains #plantains #HowtoCook #fyp #foodie #Recipe
13 likes

How to make salted caramel
How to make salted caramel ⬇️ Follow for more cooking tutorials and cooking basics! I remember first making caramel in culinary school and being SO stressed about it because I was under the impression it was easy to mess up. Caramel gets a bad rap for being difficult to make at home, when it i
1978 likes

Puerto Rican Pastelon
✨Ingredients✨ 1lb-2lb Ground beef (depending on how big you’re making it) 5-6 Plantains (ripe) the blacker the better 1lb-2lb Mozzarella Cheese 1 can french style green bean (drained) 4-6 eggs (scrambled) Cook your ground beef and add seasonings of your choice. Fry plantains in a separate p
181 likes

Bandeja Paisa - Colombia Food Delicious 😋
Bandeja Paisa is a Colombian culinary delight comprising rice, beans, ground meat, chorizo, fried egg, plantains, and avocado. To cook, prepare rice, beans, cook ground meat, chorizo, fry an egg, and pan-fry plantains. Assemble on a platter and garnish with avocado. Eating it is a sensory j
23 likes

Oxtail, Rice & Peas W/ Plantains 👩🏽🍳
#cookingwithbbj #oxtails
50 likes

🇬🇭 Delicious Ghanaian Spinach Stew Bold flavors, rich palm oil, and hearty greens ,this classic stew is perfect with boiled green plantains 🍌🔥 📝 Ingredients • 🧡 Palm oil • 🧅 1 onion (½ for blending, ½ sliced) • 🍅 5 fresh tomatoes • 🌶️ 1 scotch bonnet pepper • 🧄 Garli
267 likes



Tostones🇵🇷🇩🇴
YESSSS YALL TOSTONES YMMMM😋 Ingredients🇵🇷🇩🇴 For Mayoketchup (Salsa Rosada) Dipping Sauce: #2 tablespoons (30ml) mayonnaise 3 tablespoons (45ml) ketchup Kosher salt to taste Freshly ground black pepper to taste 1/2 teaspoon ground cumin, plus more to taste 1/2 teaspoon smoked paprika, pl
253 likes

Cuban Chicken Bowl
Hi love’s💕 back with another healthy summer meal that is easy to make and full of flavor. My Cuban chicken bowl with fried plantains,this delicious meal is easy to meal prep and doesn’t cost much to make. Recipe Below⬇️ ✨15 ounce can black beans ✨1 cup white rice ✨1lb chicken breast ✨ Zest and
46 likes
See more
