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Did you eat raw cookies that don't bake!? Raw cookies that don't get fat!

Smooth Raw Cookies

[Materials]

・ Okara powder ･ tablespoon 3

2 boiled eggs

・ Almond milk... 60 ml

・ Honey... 1 spoon spoon

・ 2 drops of vanilla essence

Blueberry... 15g 🫐🩵

[How to make]

1. Crush the boiled egg

2. Add okara powder, honey, vanilla essence and almond milk and mix.

3. Gently mix in the blueberries

4. Chill in the refrigerator for 10-15 minutes to improve the "raw cookie" feeling ✨

# easy # recipe

2025/12/12 Edited to

生クッキーは、通常の焼きクッキーと違い加熱せずに作るため、生のままの食感と風味が楽しめるスイーツとして注目されています。特に低カロリーで太りにくいおやつとしてダイエット中の方に人気です。今回のレシピでは「おからパウダー」を使うことで食物繊維が豊富に摂れ、満腹感も得やすくなっています。おからパウダーは大豆由来でタンパク質が多く、血糖値の急上昇を抑える効果も期待できます。ゆで卵を混ぜることでタンパク質をさらに補い、腹持ちを良くしつつクリーミーななめらかさも演出します。またアーモンドミルクを使用することで乳製品を避けたい方にもやさしく、カロリーも抑えられます。はちみつは自然な甘みを与え、ブルーベリーが酸味と彩りを添え、爽やかさがプラスされています。冷蔵庫で10～15分冷やすことにより、材料がなじみしっとりとした生クッキー感が増すのでおすすめです。冷蔵保存で2～3日以内に食べきるのが良いでしょう。なお、生クッキーは素材を焼かずに食べるため、衛生面に注意が必要です。卵を十分に茹でてから使用し、清潔な環境で調理しましょう。このレシピはグルテンフリーなので、小麦アレルギーの方やグルテンを控えたい方にも安心して楽しめます。ダイエットだけでなく、美容や健康を意識される方にもぴったりの手軽なおやつです。ぜひ試して、低カロリーでおいしい生クッキーライフを楽しんでみてください！「生クッキーみんなもう食べた？」という声も多い中、まだ試したことがなければこのレシピでぜひ挑戦してみませんか？

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