Not all of them look better.

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

Hello Dream Girls !🌸🥰 We all dream of looking beautiful and feeling confident every day. Drastic changes aren't always necessary to enhance your natural beauty. Sometimes, small steps can bring significant results. In this post, you'll discover 10 simple ways to help you look and feel be

Twisted games: " she was beautiful in a way that made me want to drown her, to let her fill every inch of my soul until she fucking consumed me. It didn't matter if it killed me, because in a world where. I was surrounded by death, she was the only thing that made me feel alive " - Jos

honestly i’ve been someone with poor mental health & also great mental health. whenever i’m feeling down doing some of these things that help across all aspects of myself really do help. obviously you don’t have to do all of these things everyday, but making some a habit will definitely help yo

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

Hello my lovely girlies! ✨ Last weekend I went on a shopping spree and bought some makeup products. I used them for a day out with my bestie at the beach and I absolutely loved how the look came out with all the products I used. I listed all the products I used and mentioned the shades. Also I wa

I love using this feature to save myself time in post-prod later trying to tweak little details for the perfect picture! It’s like one quick swipe lets you see your edits in real time! #iphonephotographytips #iphonefeatures #iphoneinspo #cameratips #iphonecamera #iphonecamerasetting #

I got this book as a gift from my mom because she knows the struggle! She knows that I think I can be a better mom alllll the time! Do you relate? Look at these examples in the book of animals and their “parenting” skills. #momguilt #moms #momlife

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

#outfittip #opinions

Bedtime struggles? You’re not alone! Creating a calm and consistent wind-down routine can make all the difference in helping kids sleep better. From quiet activities to relaxing bath time and screen-free moments, I’m sharing simple ways to help your little ones relax and get the rest they need. 😴🌙✨

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

Birkenstock has 3 different footbeds for their classic Birkenstocks: Traditional, Soft Footbed, and Vegan. All of them have the classic cork footbed that they are known for the main differences are: Traditional: cork footbed & suede lined Soft footbed: cork footbed, layer of foam for comfo

• jewelry I would find the jewelry type that compliments you the most, for example silver jewelry looks wayyy better on my than gold jewelry • have a signature scent This one is less in the moment and more over time because the more people smell this scent on you, the more they’ll notice you i

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

This app called LingoDeer is full of many languages all with different levels of fluency and grammar, it is known for its detailed lessons and information that is compiled and used to better help the student get as close to fluent as possible. There are many levels all with grammar,reading,writin

I’ve already redone it but I’m going for a cozy look not too much going on but I feel like I need to add more, let me know if you have any ideas! #roomvibes #roomdecorations #ideas #cozy #Room #helpme #makeoverroom #whatcanido #looks so cozy #needideas

The secret to looking even better on camera?  Start with the Armani Beauty Fluid Sheer Glow Enhancer in shade 5 for a radiant, lit-from-within base. Then apply Clinique Beyond Perfecting Foundation for flawless, full coverage that smooths everything out like a real-life filter. Finally, lock it

This isn’t a lie…. you won’t look the same but the funny part is you can look even BETTER…. Having kids doesn’t make you less beautiful or hurt your chances to have your dream body. All you have to do is know your goals and push your self everyday to get them and you can BECAUSE YOUR

1- search “Better Canvas” and “Tasks for Canvas” Add those extensions 2- customize them however you want! I messed around with it for about a week before I found what I liked! Just be creative They have themes and things premade if you like them! You can also add pictures to your cou

Tired of spending countless days in the gym and not even looking like you workout?! Swipe to learn some of the reasons of why that might be! Its important that you workout with a goal in mind, not just workout to burn calories!!! Working out is different than training, and in order to s

Another one of these posts bc you guys love them so much 😇 wanna look cool/smart/educated in public? Read these books! Pretend You’re Dead by Jen Beagin This is my 2nd book by this author & I enjoyed it! A classic literary fiction will always make me feel cool & this author’s books are

After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real

Where to buy herbs and how to store them! I only have a few places not local that I’ve liked so far. I personally like buying in bulk because it allows me to share with friends! So I mainly buy from Mountain Rose Herbs. How do I know if the herbs are good? 🌿That certified organic seal! T

1 - The rare beauty product it’s a go-to for when I want a no make-up look, makes your eyes look more awake! 2 - The Elf Lip Oil its one of my favorites lip oils out there! 3 - The Patrick Ta Blush is so pigmented and blends super good, and i love that it comes 2 in 1. 4 - The Benefit Lip and