Chinese tomato 🍅 and beef 🥩 soup

LUNCH! I make this in big batches! It’s soooooooo good also my son is such a fan of this!!!!

🍅 Chinese Tomato & Ground Beef Soup with Kimchi

Servings: 2

Prep + Cook Time: 25 minutes

⸻

🥘 Ingredients

• 1/2 lb (225g) 93% lean ground beef

• 2 medium tomatoes, chopped (~180g)

• 2 cloves garlic, minced

• 2 cups low-sodium beef or chicken broth

• 1/2 cup kimchi, chopped (~100g)

• 1 egg, beaten

• 1 tsp sesame oil

. 1 1/2 tbsp soy sauce

• 1 tsp cornstarch (optional, for slight thickening)

• 1–2 green onions, chopped

• Salt & white pepper to taste

(Soy sauce omitted from macros)

⸻

🔪 Directions

1. Cook the beef:

Heat a little oil in a pot over medium heat. Add ground beef and cook until browned. Drain excess fat if needed.

2. Add aromatics:

Stir in garlic and white parts of the green onion. Cook 30 seconds.

3. Add tomatoes & kimchi:

Toss in chopped tomatoes and kimchi. Cook until soft and juicy, 3–4 minutes.

4. Simmer:

Pour in broth and sesame oil. Bring to a boil, then simmer 5–10 minutes.

5. Add egg:

Drizzle the beaten egg slowly into the soup while stirring in a circular motion.

6. Finish:

Season with salt and white pepper. Garnish with the green onion tops.

Nutrient

Amount

Calories

~240 kcal

Protein

~26g

Carbs

~8g

Fat

~11g

Fiber

~2g

#lowcarbdiet #highproteinmeal