Bec Fit Mom | Personal Trainer

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Back, Biceps & Forearms Workout 🤭

Back, Biceps & Forearms Workout 🤭

WORKOUT DETAILS:

V-Grip Lat Pulldowns

Standing Face Pulls

Straight Arm Rope Pulldowns

High Rows

Alternating DB Bicep Curls

Narrow Grip Rope Bicep Curls

Wrist Extensions

Wrist Curls

Behind the Back Wrist Curls

Overhead Marches

Full workout details in my last post! I post my workouts daily, follow me for more! 😘

Personal Trainer @fitness1440_fxbg 📍

#personaltrainer #musclemommy #fitgirls #fitmoms #gymgirls #girlswholift #fitness #fitnesscoach #workout #workoutroutine #backday #backdayworkout #backworkout #bicepworkout #bicepsworkout #forearmworkout #forearmsworkout #backandbiceps #backandbis

2025/5/9 Edited to

Building a strong upper body is essential for both aesthetic and functional fitness. This workout focuses on the major muscle groups in the back, biceps, and forearms. Starting with V-Grip Lat Pulldowns, which target the lats, this exercise helps in developing a V-shaped back. Standing Face Pulls are excellent for shoulder health, engaging the rear deltoids and trapezius while promoting good posture. The Straight Arm Rope Pulldowns, on the other hand, focus on isolating the lats, crucial for maximizing back width. For bicep development, Alternating DB Bicep Curls and Narrow Grip Rope Bicep Curls are perfect choices. These movements ensure balanced growth between the inner and outer bicep heads, providing a fuller appearance. Don’t forget about wrist strength with Wrist Extensions and Curls, as forearm strength plays a significant role in grip training and overall lifting capability. Lastly, incorporate Overhead Marches to enhance shoulder stability and core engagement. Regularly practicing this workout not only sculpts your physique but also significantly improves your strength and fitness level. Whether you’re a beginner or an experienced lifter, these exercises can be modified to fit your needs. Remember to combine your workout with proper nutrition for optimal results!

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