Bec Fit Mom | Personal Trainer

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Back & Biceps Workout ✨

Back & Biceps Workout ✨

WORKOUT DETAILS:

Lat Pulldowns

Underhand Lat Pulldowns

Seated Cable Rows

Straight Arm Pulldowns

Seated Pulldowns

Assisted Pull Ups

DB Bicep Curls

Hanging Knee Raises

Overhead Marches

Full workout details in my last post! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

Fitness:1440 Fredericksburg

#backandbiceps #backworkoutroutine #personaltrainertips #lemon8fitness

2025/9/19 Edited to

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Back & biceps workout: Shy girl-approved

Here’s a dumbbell-only back day workout to help you strengthen and define your back muscles, as well as your biceps! Perfect for days where you don't want to use machines or scary equipment: Single Arm Row (2 sets of 6-10 per arm) -- Start with your left hand on a bench or sturdy surface, r

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Back & Biceps workout you need to try

Want stronger back & biceps? You need to try this workout! Exercise 1 - Bent over row (3 sets of 6-8 reps): Push your hips back to get into position Pull the bar to your belly button Keep your elbows tucked close to your sides Control the weight on the way back down Exercise 2 - Seate

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How to plan your back & biceps workout

Exercise 1: Pull high to low Choose 1 of the following (3 sets of 6-8 reps): - Neutral grip lat pulldown - Kneeling single arm pulldown - Close grip pulldown - Pull-ups Exercise 2: Pull straight in Choose 1 of the following (3 sets of 6-8 reps): - Cable row - Seated machine row - T-b

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SEXY BICEPS WORKOUT 🔥💪🏽

Hey beautiful! Want to get that sexy bicep look? Try this workout out - it will leave your biceps on FIRE! The 21 method: - 7 half range reps: bottom to half - 7 half range reps: half to up - 7 full range reps Make sure that when you do this workout you are performing the exercises slowly

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Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

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A detailed workout plan from HEVY blessedbec, listing exercises for back, biceps, and rear delts, including lat pulldowns, bicep curls, wrist extensions, and hanging knee raises, alongside anatomical diagrams.

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Back, Biceps & Forearms Workout ✨

Back, Biceps & Forearms Workout ✨ Weak workout vibes wise, Went hard weight wise. Took too long. Good work though. Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍 #lemon8fitnes

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back & biceps workout!

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Some of my favorite bicep exercises. Most of the time whenever im doing any exercise im trying to push myself. So incorporating things such as dropset (for me) has helped me significantly especially when lifting arms. Most of the time when you think you couldn’t do any curls you most likely could’v

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Back, Biceps & Forearms Workout ✨

Back, Biceps & Forearms Workout ✨ Effort was high today, hit some really good sets and got done in great time! Superset biceps really hard 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍 #lemon8fitness #lem

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A yellow Life Fitness Seated Row machine at Planet Fitness, displaying exercise instructions. Overlay text indicates 'Seated row 10X5' for a workout routine.

A yellow Life Fitness Bicep Curl machine at Planet Fitness, showing usage instructions. Overlay text specifies 'Bicep curls 8X5' for the exercise.

A yellow Life Fitness Lat Pulldown machine at Planet Fitness, displaying exercise instructions. Overlay text reads '12X6 Lat pulldowns' for the workout.

🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday

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Back & Biceps Workout 💪🏻

⌚️Time needed: ~50 minutes 1: Lat Pulldown (4 x 8 reps) 2: Machine Seated Single Arm Row (3 x 8-10 reps each) 3: Seated Wide Grip Bicep Curl (4 x 6-8 reps) (3 sets): 4a: Straight Arm Lat Pulldown (8-10 reps) 4b: Hammer Curl (8 reps) (3 sets): 5a: Bent Over Row (10-12 reps)

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Back,triceps,biceps

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A collage demonstrating the preacher curl exercise. The top shows a woman with arms extended on a preacher curl machine, and the bottom shows her curling the weight, with instructions overlaid.

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3 amazing biceps exercises for arm gains

Curls are the ultimate biceps exercise, and there are so many variations! Here are three exercises for you to add into your workout to really target your biceps: Preacher curl - Adjust the seat until the pad is just below your armpits - Extend your arms straight and grab the handles - Pull t

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💪 Men’s Workout Routines for Bigger Biceps

1️⃣ Barbell Curls 🏋️ • Heavy, controlled reps. • 3–4 sets of 8–12. • Keep elbows tight, don’t swing. 2️⃣ Dumbbell Hammer Curls 🔨 • Hits brachialis (gives arms that thickness). • 3–4 sets of 10–12. • Neutral grip, squeeze at the top.

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A collage featuring a person in a gym, with text overlay announcing 'PULL WORKOUT strengthen your back & biceps in just *45 min*'. The top and bottom show parts of a person exercising.

A person demonstrates the incline curl exercise with dumbbells on an incline bench, showing both the starting and curled positions. Text overlays describe the exercise steps and sets/reps.

A person demonstrates the chest supported row exercise, showing the starting position with arms extended and the pulling motion with elbows back. Text overlays describe the exercise steps and sets/reps.

Pull workout: Back & biceps in just 45 minutes

Incline curl: (3 sets of 8-10 reps) - Position the seat at about a 30° incline - Curl the dumbbells up - Slowly bring them back down until your arms are once again fully extended Chest supported row: (3 sets of 8-10 reps) - Adjust the seat so that the handles are straight in front of you -

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