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Daily focus tonic
Herbal tea blend “Daily Focus Tonic” is a wonderful and natural way to help alleviate some of the Symptoms of ADHD by helping boost your energy naturally and helping the body and mind manage stress and stay focused. And helping get rid of brain fog and help keep your mind sharp for even the most bo

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Workout To Alleviate Diastasis Recti
Discover the effective techniques and exercises that can help you safely workout with diastasis recti. Learn how to strengthen your core and avoid worsening the condition, while still achieving your fitness goals. #diastasisrecti #coreworkout #coreworkoutforwomen #diastasisrectiworkout h

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Hot chocolate to help menstrual cramps ☕️❣️
Tis the season for warm bevies and sweet treats so why not add some health benefits to it?! This recipe for hot coco is deliciously delightful and is a sweet remedy for cramps <3 HERE’S WHY: Cacao is believed to have several potential benefits for menstrual health such as: 🍫It conta
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❤️🔥My go to Hair Products❤️🔥
💖Shampoos I love💖 ⭐️Redken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.
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Start your hair oiling journey NOW !!
Steps for Hair Oiling 1. Choose the Right Oil: Select a hair oil that suits your hair type and concerns. Examples include: • Coconut oil for deep hydration. • Argan oil for frizz control and shine. • Castor oil for hair growth. • Almond oil for sof
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5 MOVES TO ALLEVIATE BACK PAIN
If you’ve been experiencing back pain try these exercises and hold them for 30-60 seconds, repeat 2-3 times 1. Child’s pose (balasana) with extended arms 2. Sphinx pose (salamba bhujangasana) 3. Supported fish pose (matsyasana) 4. Reclining twist (supta matsyendrasana) 5. Thread the needle
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Oregano Oil Benefits: What I Take When I Feel Sick
Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th
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Study Tactics for Anxiety and ADHD 📚
📒Notes: Swipe ➡️➡️ Or read below ⬇️⬇️ 1. **Create a structured study plan:** Break down your study material into smaller, manageable chunks and allocate specific time slots for each task. Having a clear plan can help reduce overwhelm. 2. **Minimize distractions:** Find a quiet, clutter-free e
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HOW TO ALLEVIATE BLOATING 🫶
Bloating is super uncomfortable as many of us have experienced… Here are some basic starting points to help alleviate bloating. Everyone’s body is very unique and different so some of these may work for you and some of these may not work for you. But all of these are great ways to support the
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Holistic remedies for debloating 🫶🏻
Struggling with bloating? Start implementing these holistic debloating practices 👇🏼 ✨ Legs up on wall: Helps to activate the parasympathetic state (our rest & digest state), it calms the nervous system & helps to lower stress, it helps eliminate built up stress and tension in the body t
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Good Gut Health Can Help You Lose Weight Fast
With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,
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Passion Flower
Here are some of my favorite herbs for when I am feeling anxious. These herbs are also good for creating a calm environment before bed. Herbs like lemon balm, chamomile, lavender, and passionflower offer a range of health benefits that can enhance overall well-being. Lemon balm is known for its cal
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Natural Constipation Remedies @Lucie #kiwi #constipation #ibs #bloating

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Cayenne Pepper Infused Oil
Cayenne Pepper Infused Oil -fill any size jar halfway with chopped dry cayenne peppers -cover with a carrier oil of choice (olive, castor, sunflower, etc) -let sit for 6-8wks shaking every once in a while -strain when done You want a 1:2, 1:3 or 1:4 ratio (pepper to oil) depending on the h
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CASTOR OIL BENEFITS 💛
I have had this product just under a year now and i LOVE it. Make sure you get it in a glass bottle that’s 100% hexane and chemical free, and cold pressed! This is very very important when getting castor oil Benefits: - Naval pulling (Apply a few drops into your bellybutton every night before
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Aloe Vera, often referred to as the 'plant of immortality,' has been used for centuries for its medicinal properties. This succulent plant is not only easy to grow but also packed with a plethora of benefits that many people are missing out on. From skincare to digestive health, Aloe Vera i

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Herbs for healing
Save worthy information on healing by using herbs #herbs #womenshealth #herbsforhealing #herbhealth #selflove
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Essential Oils that help my ADHD & Stress Relief 🧡
I have to share with you guys my two must haves when it comes to essential oils in my diffuser: Sweet Orange and Peppermint! Having ADHD and Anxiety makes it really hard to focus, even with medication prescribed my doctor. Once I found out about blending these, it was a game changer! Here’s some fu
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First aid kits and remedies for all seasons 🌸✨
#remedies #natural remedies #naturaloriginals #natural remedies #little remedies
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Bathe your worries away with a detox bath ritual❤️🍃
Treat yourself to the ultimate stress-relief detox bath with this anxiety-melting recipe, perfect for those seeking a moment of calm and emotional release. 🌸✨ This luxurious bath combines detoxifying, hydrating, and mood-boosting ingredients to help relieve stress, anxiety, and even feelings of dep
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Oregano oil benefits: what i take when i feel sick
Oregano supreme, often referred to as oregano essential oil, offers a range of impressive health benefits 1. Rich in Antioxidants** Oregano is packed with antioxidants like carvacrol and thymol, which help neutralize harmful free radicals in the body This can reduce the risk of chronic dise
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Low Back and Shoulder Stretch
The thread the needle stretch is a yoga pose that mainly targets your shoulders and back (both upper and lower). Adding a foam roller can help you ease into and out of the stretch with more grace and fluidity. The benefits of doing this stretch include: • Increased Shoulder Mobility: this str
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Different Types of Anxiety Disorders 🤍
1. Generalized Anxiety Disorder (GAD): Individuals with GAD experience excessive worry and anxiety about various aspects of their life, such as work, relationships, health, or everyday situations. This anxiety is often persistent and difficult to control, impacting daily functioning. 2. Panic Dis
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Dr Sebis Recommended daily dosage of healing
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Detox Tea Benefits!! So good for you!! 👇🏽
Ginger: Often used for its anti-inflammatory properties and to soothe digestive issues. Turmeric: Known for its anti-inflammatory properties and may help with detoxification. Cinnamon: cinnamon can be an anti-inflammatory and may help regulate blood sugar levels. Cayenne Pepper: May help boost m

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Anxiety, Stress,& Mindfulness
Anxiety and Stress Deck Coping skills and emotional regulation techniques
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Hormone Balancing Soup Recipe
Boost your hormonal health with this nourishing and easy-to-make soup! Packed with carrots, tofu, bok choy, and bone broth, this recipe is full of nutrients like phytoestrogens, collagen, and antioxidants to support your hormones naturally. Ingredients: • 4 cups bone broth (chicken,
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