Brittany | Blue Collar Meals

26.9K followers

Follow

Follow

Follow

12 saved

18

Low Carb Buffalo Chicken Wraps

I spent my whole weekend trying to get my house back somewhat organized from where my husband and the carpenters just had to strow everything around.

I had probably 2 panic attacks 😩

I pray they get the kitchen finished next week because my life has just felt chaotic. I am definitely a creature of habit and struggle with changes to my routine.

I'm officially not looking forward to doing the bathroom next 😭

2025/12/8 Edited to

When life gets busy and chaotic, especially during home renovations or other disruptions, having reliable meal options like low carb buffalo chicken wraps can be a real lifesaver. These wraps are not only quick to prepare but are also a great way to enjoy bold flavors without straying from a low carb or keto lifestyle. Using simple ingredients such as shredded chicken tossed in buffalo sauce, fresh veggies like lettuce or celery, and a low carb wrap or tortilla, you can assemble a satisfying meal that’s portable and keeps well throughout the day. Meal prepping these wraps for work lunches is ideal because it saves time during hectic mornings and reduces the temptation to eat unhealthy fast food. Plus, buffalo chicken is rich in protein, making it a nutritious choice that supports sustained energy levels. For those managing carb intake but craving something with a little spice, these wraps hit the spot perfectly. To make your lunch prep even easier, consider preparing a batch of buffalo chicken ahead of time and storing it in the fridge. Then, in just minutes, assemble your wrap with your favorite low carb ingredients. Adding creamy elements like ranch or blue cheese dressing can complement the spicy chicken beautifully. Overall, incorporating low carb buffalo chicken wraps into your meal rotation provides a balance of convenience, taste, and nutrition—especially beneficial during times when your routine feels disrupted or overwhelming. Enjoy a delicious lunch that fits your lifestyle and helps bring a bit of order and comfort back into your day.

Related posts

Chicken BLT Wraps

• your fave tortilla (spinach & herb wraps or low carb tortillas are my favorite) • lettuce • sliced tomatoes • shredded chicken (or breaded chicken tenders if you're eating it hot & fresh) • bacon slices • pesto mayo (this is what really pulls it together!) #mealprep #wraps

4821 likes

Crispy Bacon Ranch Chicken Low Carb Wraps

Crispy Bacon Ranch Chicken Low Carb Wraps Ingredients: 2 cups cooked, shredded chicken ½ cup ranch dressing 1 cup shredded lettuce 4 large low carb tortillas 6 slices cooked bacon, crumbled 1 cup shredded cheddar cheese Instructions: In a bowl, mix shredded chicken with ranch dressing.

2814 likes

Three buffalo chicken wraps, cut in half and individually wrapped, are arranged on a white plate with a small cup of dipping sauce. The image highlights them as 'Low Cal High Protein Buffalo Chicken Wraps'.

Various ingredients for buffalo chicken wraps are displayed on a counter, including a bag of garden salad, lightly breaded chicken breast, Greek yogurt, buffalo wing sauce, ranch seasoning, and carb balance flour tortillas.

Five pieces of breaded chicken are spread out on a metal baking sheet, ready for cooking. The text indicates to 'Bake at 400 for 30 min'.

Buffalo Chicken Wraps🤤

#healthyfood #protein #gymlifestyle

2281 likes

A close-up of several cooked buffalo pepper poppers with melted cheese and seasoning on a clear plate, labeled "BUFFALO PEPPER POPPERS Low carb recipes."

A top-down view of various red and yellow bell pepper halves, some with seeds removed, on a dark surface, with the text "PICK YOUR PEPPERS."

Shredded chicken mixed with a reddish-orange buffalo sauce in a pan, with the instruction "ADD BUFFALO SAUCE TO ROTISSERIE CHICKEN."

Low carb snacks ❣️

This is such a good snack on a cut ‼️ #buffalochickendip #lowcarbsnack #healthy #healthyfood #recipeideas

1217 likes

High-protein, low carb dinner!

Day 6 of Get Your SHEET Together and this Sheet Pan Buffalo Chicken Ranch Bake is on repeat. Recipe ⬇️ 1½–2 lbs chicken breast, cubed 1 head cauliflower, florets 2–3 tbsp olive oil ½ cup ranch or Greek yogurt 1 good handful mozz cheese ½–¾ cup buffalo sauce, divided 1 tsp garlic powder

1594 likes

BBQ Chicken Wraps

These are a good high protein lunch option 🙌🏻🤍

2334 likes

Low carb meal idea

A delicious and healthy option! Here’s a simple recipe for shrimp lettuce wraps: Ingredients: - 1 pound large shrimp, peeled and deveined - 2 tablespoons olive oil - 1 tablespoon lime juice - 1 clove garlic, minced - 1 teaspoon grated ginger - 1/4 teaspoon red pepper flakes (optional) -

7136 likes

Several pieces of cooked, reddish-brown chicken are heavily drizzled with creamy ranch dressing and fresh green herbs, served in a black bowl. A hand lifts one piece, showcasing the rich, stretching sauce, ready for Buffalo Chicken Wraps.

Buffalo Chicken Wraps with Ranch Dressing

Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips 1/2 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 cup1 hot sauce 1/4 cup butter 4 large flour tortillas 1 cup shredded lettuce 1/2 cup s

714 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.

A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.

A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

3439 likes

Low carb sheet pan crunch wraps 😋

#lowcarb #football #recipes #cooking #food

1045 likes

Creamy Avocado Salad on Lettuce Wraps🥬🥑

If you only have 10 minutes to make a healthy, high-protein, low-carb meal, try this recipe👇🏻 Ingredients: • 1 medium avocado • 1 tbsp of avocado mayo @primalkitchenfoods • Juice of 1 lime • Salt and pepper to taste • 2 cups of shredded rotisserie chicken •1 Romain lettuce Instru

14.8K likes

Low carb buffalo ranch pizzas

I’m currently in a cut so this is one of the recipes I’m having on repeat! Ingredients: 2 low carb wheat tortillas 6oz of shredded chicken 18oz of Franks creamy buffalo sauce 15g bolthouse yogurt ranch 1 serving of mozzarella cheese My macros came out around 450 calories, 16g fat, 54

1152 likes

Chicken Avocado Ranch Wraps (Diabetic-Friendly)

Low-carb, high-protein, and full of flavor! Ingredients: • 2 cups cooked shredded chicken • 1 ripe avocado, diced (healthy fats, helps with blood sugar control) • 1/2 cup low-fat or Greek yogurt-based ranch • 1 cup shredded cheese (use reduced-fat cheddar or part-skim mozzarella) • 4 low-carb

100 likes

Buffalo chicken dip pin wheels

Ingredients: 5 oz can of chicken breast in can (I did not have chicken breast thawed and had this on hand) 1 tbsp of low fat cream cheese 1/3 cup buffalo sauce (I use the sweet baby rays buffalo wing sauce which is just as good) 1 mission carb balance wrap 1/8 cup sharp cheddar cheese 1 Tbs

746 likes

Low Carb Lunch: Mini Turkey & Bacon Wraps 🍽️

Carb Balance Mini Street Taco Tortillas Ranch Cream-cheese Spread Turkey Meat Spinach Red onion American Cheese Cucumber Bacon Viva Italian Dressing (to dip wraps) #lowcalorielunch #lowcarbdiet #healthylifestyle #foodie #foodideas

456 likes

A collage showcasing a full day of high-protein, healthy carb eating for a 1500 calorie deficit, featuring Yasso bars, Built Puffs, breakfast burritos, chicken salad, Fairlife protein milk, and a chicken dinner.

Two golden-brown breakfast burritos are presented on a light green plate, held by a hand, ready to be eaten as part of a high-protein meal.

A screenshot from a food tracking app details a 301-calorie breakfast including tortilla wraps, cottage cheese, bacon, eggs, and egg whites, with individual calorie breakdowns.

High Protein, Healthy Carb

No gym today #proteinweightloss #highproteinlowcalories #protein🥩 #macros #Lemon8Diary

827 likes

A close-up of a healthy buffalo chicken dip in a glass dish, topped with green onions and blue cheese, with carrots and celery in the background, ready to serve.

An overhead shot displaying all the ingredients for healthy buffalo chicken dip, including shredded chicken, hot sauce, fat-free cottage cheese, reduced-fat cheddar, blue cheese, garlic powder, and green onions.

An overhead view of a blender containing a smooth, orange mixture, illustrating the step to blend cottage cheese and hot sauce until smooth.

Healthy Buffalo Chicken Dip Recipe

This healthy buffalo chicken dip recipe is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor. Ingredients - 2 cups fat free cottage cheese - 1/2 cup hot sauce - 2 cups shredded chicken breast (cooked) - 1/2 cup reduced-fat sharp shredded cheddar - 1/2

1296 likes

High Protein, Low Carb

#caloriedeficit #caloriedeficitgoals #summerbod #macros #realisticlifestyle

2455 likes

BUFFALO CHICKEN PASTA BAKE 💥

If you want easy, ridiculously good meal prep options, this is an easy bake you can make with 424 calories, 51g protein a serving. And the best part is - you can use precooked chicken/rotisserie chicken if you want. With just 15min of prep, and 15min in the oven it’s so easy… and so good! To

2055 likes

Low Carb Buffalo Chicken Zucchini Boats ✨

Combining the zesty flavors of buffalo chicken with the freshness of zucchini, these Buffalo Chicken Zucchini Boats are not only delicious, but also packed with nutrients! Whether you’re looking for a low-carb dinner option or a creative way to use up summer zucchini, these zucchini boats are sure

497 likes

High protein buffalo chicken wrap🥰🤍

I love this so much, it is so so creamy and give me that extra protein I need 😍 You can freeze the rest to make lunches for later( makes a total of 4 wraps) 😌 protein: 65g each burrito Calories: 600 per burrito ⭐️Overall rating: 10/10 #highproteinwrap #bodytransformation #healthyfood #

1245 likes

A close-up of a Mediterranean-style wrap filled with steak, bell peppers, and sliced avocado, with text overlay announcing 'Mediterranean Diet Simple Wraps Recipes'.

A recipe card for a Fajita Steak Wrap, displaying images of sirloin steak, avocado, fajita seasoning, bell peppers, and a Mission Carb Balance wrap, along with ingredient quantities and preparation steps.

A recipe card for a Tuna Olive Wrap, showing images of canned tuna, Kalamata olives, baby spinach, cherry tomatoes, and a Mission Carb Balance wrap, with ingredient quantities and assembly instructions.

Mediterranean Diet Simple Wraps Recipes

Mediterranean Diet Simple Wraps Recipes These 5-ingredient Mediterranean-style wraps are balanced, satisfying, and built with real ingredients you can find at Whole Foods via my Amazon storefront (linked in bio). ✔️ Lean protein ✔️ Veggies ✔️ Healthy fats ✔️ Whole grains ✔️ Big flavor (with

40 likes

Buffalo Chicken Wrap

#easylunch #lovebuffalosauce #yummy

564 likes

A close-up of a low-carb dish featuring broccoli and tomatoes, above a list titled '50 LOW CARB SNACKS'. The list details 50 easy-prep snack ideas, including hard-boiled eggs, nuts, and various meat and vegetable options.

Low carb snacks

50 low carb snacks easy prep snack ideas #lowcarb #snack #easyprep

249 likes

Low carb chicken wraps!

674 likes

BUFFALO CHICKEN PROTEIN WRAPS 🧡🌯

Airfried & cut up buffalo chicken strips with ranch and shredded cheddar cheese wrapped in a protein tortilla! First time trying this recipe and I really enjoyed it, all products were bought at Aldi (other than the ranch) 🙂 AND with one chicken strip and one tortilla, each wrap adds up to 24g o

547 likes

Low carb and keto friendly

#ketorecipes #ketolife #ketogenicdiet #lowcarbhightfat #lowcarbmenu

324 likes

Crunchy Thai Peanut Chicken Wraps

Ingredients 1 lb chicken breast, thinly sliced 1 tsp garlic powder 1 tsp soy sauce or tamari ½ tsp salt ½ tsp black pepper 1 tbsp olive oil Veggies 1 cup shredded carrots 1 cup thinly sliced red bell pepper 1 cup shredded cabbage or lettuce ½ cup cucumber, julienned

14 likes

Low carb carrot wraps

Low Carb Carrot Wraps (Makes 4 wraps) 10oz bag shredded carrots 2 eggs 1 cup shredded mozzarella cheese 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt & pepper to taste Preheat oven to 375. Mix all ingredients in a bowl and spray parchment lined tray with cooking

634 likes

Buffalo Chicken Nuggets

Quick and Simple High-Protein Meal Buffalo chicken nuggets are so easy to make at home! It’s low carb and high protein so enjoy a guilt free meal or snack. Buffalo Chicken Nuggets 1 lb. Ground chicken 2/3 cup shredded cheese (I used a cheese blend) 1 tsp paprika 2 tsp garlic salt 3 tbsp

182 likes

Two crispy buffalo chicken wraps are presented on a paper plate, with one wrap showing its filling. Text overlays highlight them as "Healthy BUFFALO CHICKEN WRAPS" and "EASY & DELICIOUS."

A package of Realgood Lightly Breaded Chicken Strips is shown, emphasizing 23g protein and 3g net carbs per serving. The image suggests this product is a good chicken tender alternative for the recipe.

Chicken tenders are cooking in an air fryer basket, illustrating the first step of the recipe. Text indicates air frying at 375 degrees for 15 minutes, flipping halfway for crispness.

Crispy High-Protein Buffalo Chicken Wraps!🌯💪🏼

If you love buffalo chicken but want a healthier alternative that’s high in protein, low in carbs, and air-fried to golden perfection, then this recipe is for you! These crispy buffalo chicken wraps are packed with flavor, super easy to make, and perfect for a quick lunch or dinner. Plus, they’re W

432 likes

Gluten Free Buffalo Chicken Meatballs

Gluten Free Buffalo Chicken Meatballs (low carb, high protein) These are so great for meal prepping or for a fun game day appetizer! They are low carb, high protein, and gluten free too! 👩🏻‍🍳INGREDIENTS: 2 lbs ground chicken 1/3 cup almond flour 2 tsp minced garlic 2 tbsp Buffalo sauce +

1449 likes

Thai Chili Wraps That Burn Better 🔥

Phoenix Protein Thai Chili Lettuce Wraps 🔥🥬 Takeout vibes, fat-loss macros (especially after 40). ✅ High-protein + low carb ✅ Savory Thai chili (no sugar-bomb) ✅ Fast + meal-prep friendly Rebyrth tip: Go lean (skip avo/peanuts) to cut. Add avo + peanuts for hormone-supporting satiety.

8 likes

Low Carb Three Ingredient Dip

* 1 (38oz) can chili with no beans * 2 (8 oz) cream cheese, at room temperature * 2 cups sharp cheddar cheese, * Low carb tortilla wraps to make keto chips Instructions: 1. Preheat oven to 350°F. 2. Spread your 2 things of cream cheese evenly across the bottom of a baking dish. 3. Pour

168 likes

Greek Pesto & Tzatziki Wraps

Greek Pesto & Tzatziki Chicken Wraps These Greek chicken wraps are to die for and perfect for meal prepping 😊 INGREDIENTS: For the chicken: 1/3 cup plain, nonfat Greek yogurt 1/8 cup ev olive oil 1 1/2 lbs boneless skinless chicken breasts, diced 2 tsp minced garlic 1 tbsp smoked pap

684 likes

Easy Low Carb Lettuce Wrap🥬

When you’re trying to eat good but stay fit at the same time! This is an easy lettuce wrap to make and so tasty!!!🥬🍅🥒 I just used what I had in the fridge to make the tuna salad: tuna, mayo, mustard, salt, pepper, cayenne, & red onions Season to your taste buds! You can add: cucumbers

160 likes

High Protein/Low Carb/Low CalBuffalo Chicken Dip

So easy, quick, and delicious! Pair with your favorite scoops 😋 I used pita chips and carrots 🥕 Save and share! #healthybuffalodip #highproteindinner #lowcaloriedinners #weightlosstransformation #healthylifestyle2024

501 likes

My Meal prep friendly chicken bacon ranch wraps

I’m always trying to switch things up when it comes to my meal prep meals because eating the same thing can get SO BORING. Try this low effort Chicken Bacon Ranch wrap I came up with! Ingredients: Low Carb Tortilla Frozen Chicken Tenders( PRO TIP: Using frozen chicken saves time!) Bacon Chee

406 likes

Low Carb meal prep

#gettoknowme Meal prep so we can be ✨✨skinnaayyy✨✨ 1. Jalapeño Popper Chicken 2. Philly Cheesesteak 3. Pineapple Chicken sausage with onions, peppers & sauerkraut 4. Steak and Chicken loaded salads 5. Ground Turkey & Chorizo lettuce wraps Low Carb #mealprep for the week, using

87 likes

Low-Carb Work Lunch You’ll Actually Want

Busy morning? This 2-minute turkey wrap lunch saves me every time. It’s low-carb, easy to prep, and super filling. What’s in it: • 4 slices turkey lunch meat • 2 slices cheese • Spinach wrap • Hummus + cucumbers for crunch I like to use the hummus as a spread and put some cucumbers on

21 likes

A close-up of two low-carb turkey lettuce wraps on a plate, filled with seasoned ground turkey, diced red onions, and tomatoes, topped with Greek yogurt and cilantro. The image includes text 'Low Carb Turkey Tacos for Flat Belly Goals' and nutrition facts: Calories 310, Protein 28g, Carbs 10g, Fat 18g.

Low Carb Turkey Tacos for Flat Belly Goals

Low Carb Turkey Tacos for Flat Belly Goals Eat this for: flat belly goals, low-carb energy, and high protein without the bloat. Ingredients (1 serving): • 4 oz lean ground turkey • 1/4 cup diced bell pepper • 1/4 cup diced red onion • 1 tsp taco seasoni

21 likes

Buffalo Chicken Wontons 🧡

Perfect for a Valentine’s day spent at home or to bring to a Galentine’s night with the girls!!Similar to the Buffalo Blasts at Cheesecake Factory!! Or my personal fav, for super bowl sunday, these are IT!! #valentinesdayfood #lemon8challenge #superbowlappetizer #easyrecipes #wonto

400 likes

Low carb Buffalo Chicken Dip

Save this one so you don’t forget! Recipe is below. Macros will vary based on your changes. Mine read: Calories 312, Carbs 8 1. gather all ingredients 2. Blend cottage cheese until it’s super smooth 3. chop veggies and chicken 4. Add everything to a mixing bowl and mix very well 5. Ref

8 likes

LOADED BUFFALO CHICKEN WRAPS 🐓🔥

Dinner loaded buffalo chicken wraps - under 500 calories 🐓🔥 5oz real good chicken - 162.5 cals 2.5 fat 5 carbs 28.75 protein (season with garlic and onion powder, ranch seasoning powder, and tony chacheres creole low sodium) 28g Shredded cheese - 80 cals 6 fat 1 carbs 8 protein Buffalo sa

238 likes

10 mins Low Carb High Protein Meal🥩🥩🥬

This is a super easy meal to make and it only takes 10 mins to cook! I love Trader Joe’s cauliflower rice, it’s affordable and easy to heat up!🥰 Steak is a good source of protein and only requires 8 mins in the air fryer and you get medium rare steak bites!😛 ✎Ingredients: *Trader Joe’s cauli

582 likes

Healthy Low Carb Shrimp wraps

Shrimp Tomatoes Lettuce Spicy mayo Ranch #lowcarb #dinnerideas #lunch #healthy #shrimp #wraps

164 likes

✨Low calorie no carb eats✨

Egg white wrap - egglife Lite mozzarella cheese Buffalo chicken cold cuts Pickles (or avocado!) Mustard (or any condiment you like best) #lowcaloriemeals #ketorecipes #snackrecipes #healthyrecipes #recipes

56 likes

See more