Grief is often misunderstood as only relating to the loss of a loved one, but it encompasses so much more. Personally, I’ve experienced grief not just over people but over lost dreams and versions of myself I thought I’d become. For instance, grieving a fantasy or a path not taken can be just as impactful as grieving a person. Recognizing that grief can be multifaceted helps in processing it more effectively. When I lost my chance for a career I dreamed of, I went through a profound grief similar to losing a close friend. This involved mourning the expected future and adapting to a new reality. Such experiences taught me that grief is deeply personal and often includes mourning intangible losses — like decisions or life changes. If you’re navigating grief, try to honor all your feelings and allow space for mourning things beyond death. Writing, talking to friends, or seeking professional support can help. Remember, grief is a process unique to each person, and acknowledging all aspects of loss can lead to healing and growth.