wieiad (2/5/26)

heh

5/2 Edited to

... Read moreSharing my experience with diverse meals throughout the day can really brighten up your eating routine. Starting the day with a 9am pancake breakfast is a comforting and energizing choice; pancakes provide a satisfying balance of carbs and sweetness that kickstarts your morning. For lunch around 4pm, Vietnamese food offers a flavorful and fresh experience. I love Vietnamese cuisine because its combination of herbs, light broth, and grilled meats feels both healthy and indulgent. Popular dishes like pho or banh mi make mealtime enjoyable without feeling too heavy. Dinner at 10pm with a burger might seem late, but it’s a satisfying way to end the day. A burger can be customized with various toppings to keep things exciting, from classic cheese and lettuce to more adventurous ingredients like avocado or spicy sauces. Balancing these meals across the day ensures variety and keeps eating interesting. Whether you prefer sticking to familiar favorites or trying new flavors, spacing meals according to your schedule can help maintain energy levels and enjoyment. This routine highlights how delicious diversity in your diet helps make each mealtime special and something to look forward to.

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WIEIAD 26/5
water log: 5.7L my fav noodles agnnnn the carrot cake from maxwell food centre was not bad, $6 but crazy huge portions FreakyCones - Ice Cream Waffles, Matcha & Coffee honeycomb ice cream is soooo good their americano is apparently good too 😆 they also gave free bottled water which i
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wieiad (2/5/26) as a 19 yo girl
all my fav colleagues r leaving 😔 when is my turn 💔 anyways, yummy food YAY #wieiadrealistic #student
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WIEIAD 26/6
probably missed out a few skewers #wieiad #wieiadrealistic #food
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WIEIAD 15/5
water log: 3.6L a lot of food today… dinner was many people sharing the food so i just tried a bit of everything 🫪 #wieiad #wieiadrealistic #foodreview
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WIEIAD 4/5
water log: 4.1L the tomato rice noodles soup had egg tofu and enoki which i love 😛 feels like eating hotpot ngl for $6.10 (30 cent takeaway) it is pretty worth it the honey green tea had like 2 ice cubes and was basically lukewarm 😭😭 so many sweet treats todayyyyy #wieiadrealistic #
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WIEIAD 20/6
water log: 4.5L #wieiad #wieiadrealistic #foodreview #foodrecommendations
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WIEIAD 3/5
water log: 4L tried two bake boys’ kinder bueno dubai chewy cookie!!!! cant rly taste the kinder bueno taste? more of a light hazelnut flavour 🥲 the marshmallow coating has a similar texture to yoajung’s but i think the cocoa powder is more bitter? which complements the sweet interior #wiei
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wieiad (4/4/26) as a 19 yo girl
no wonder i was known as a big eater at work 😓 i wish i had small appetite, stress eat hais #wieiadrealistic #student
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wieiad (12/5/26) as a 19 yo girl
they ran out of milk tea tdy 💔 anyways green tea is yummy heheh and they dont have chocolate donut, only matcha donut, not really a fan of matcha but i was craving donuts 😓 yummy lava chocolate cake hehehe #wieiadrealistic #student
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wieiad (26/5/26)
everyth hit today
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WIEIAD 17/6
water log: 4.2L #wieiad #wieiadrealistic #foodreview #food
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wieiad (11/5/26) as a 19 yo girl
extremely tired today, i kept yawning cos work was boring 😔 #wieiadrealistic #student
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wieiad (6/4/26) as a 19 yo girl
i guess another cheat day hehe, my stomach hurt after that 💔 #wieiadrealistic #student
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WIEIAD 2/5
water log: 3.4L + 4 blueberries and a bite of chicken chop tried the nanyang dao dry banmian but its so mid and honestly not worth the price #wieiad #wieiadrealistic #foodsg
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WIEIAD 10/5
water log: 4L Gochi-So Shokudo ごち惣食堂 @ Westgate felt that the katsu was a bit tough and dry, the iberico char siew and pork jowl was good though #wieiad #wieiadrealistic #food
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WIEIAD 6/5
water log: 5L wokhey was yummyyyy but i feel like its getting more bland someone gave me caramel timtams sooo good but so rich #wieiad #wieiadrealistic
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wieiad (28/4/26) as a 19yo girl
aggressive cut tmr, hope no one at work decided to treat everyone 😓 guys, the pasta with 2 grilled fish costed $4.50, love school food because where can i find pasta below $5 in this economy 😋 #wieiadrealistic #student
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wieiad (17/5/26)
first time trying dabba street and its pretty nice but gets a lil cloying towards the end imo
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WIEIAD 26/4
water log: 3L + 2 blueberries forgot to take a pic of the bread but it was a pretty big piece, had a generous amount of mochi inside the wanton soup is my go to when i dont feel like eating rice/noodles but still want something filling but the flavour of the soup is pretty inconsistent
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(16/5/26) WIEIAD as a 21 yr old!
Hi guys! On sat I went out to a bar with my friends so I tried to eat healthier during the day LMAO. At the har I just tried a few sips of some drinks I didnt buy any for myself!✌️ (I dont like wasting my cals on alcohol) I then ate 1 and 1/2 slicea of this amazing pizza with burrata and gobbled do
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wieiad as a 19yo trying to body recomp (23/2/26)
rest day today due to school and work total calories: 1657 protein: 106.5g burned 317 kcal #wieiadrealistic
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wieiad (23/5/26) as a 19 yo girl
work has been stressful but im glad today my manager isnt working and life was sm btr 😭, customers were so nice today, i even got tipped $10 working in a sport retail store and he told me to treat myself nasi goreng, so funny HAHAH had to treat myself a little more food as food makes me happy YAY,
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(27/6/26) WIEIAD as a 21 yr old on a cal deficit!
Hi guys! Today I ate stuffed chicken queso for lunchhh its so damn good. Then I went out to orchard for my walk and saw this chocolate mochi bread from donq and really wanted to try it🤤 So for dinner I had half that chocolate mochi bread and half of this goated shio pan from butter town(so good
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wieiad (7/5/26) as a 19 yo girl
yummy hehehe #wieiadrealistic #student
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Realistic WIEIAD to stay lean & build muscle
What I eat in a day to stay lean, feel strong, and keep my protein high 💪 This is the kind of simple, realistic eating that helped me lose weight in a short period of timenothing extreme, just consistent meals that keep me full and energized. I focus on high-protein foods, balanced carbs, and meals
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wieiad (18/5/26) as a 19 yo girl
craving biscoff crunchy spread so i had to buy it and eat heheheh so yummy 😋 #wieiadrealistic #studentlife
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wieiad (29/4/26) as a 19 yo girl
not an aggressive cut as i still love food 😋 #wieiadrealistic #student
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(8/5/26) WIEIAD as a 21 yr old on a cal deficit!
Hi guysA Today I ate craze hottis and its so cheap now the whole bag is only $1! craziest thing is that the whole bag is around only 150 cals😍😍😍 I then got my favourite salad ever feom sixhands! I went to the gym today but I didnt eat any carbs so I felt super weak and just ate a lollipop at t
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wieiad (5/4/26) as a 19 yo girl
high house was so worth it, the churros was 10000/10 w the sugarcane dip, its so damn good ill will come back for more 😋 the 1kg beef was also so good w salt, GOOD FOOD TODAYY #wieiadrealistic #student
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WIEIAD (High Protein Edition)
Here’s a simple WIEIAD to help me go from 54kg to 46kg in 2-3 months. BREAKFAST: Protein = keeps you full + reduces cravings LUNCH: Balanced meals = easier to sustain SNACK: Protein snack = prevents overeating later DINNER: Light but satisfying = no late night binges Simple
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WIEIAD 1/5
water log: 4.7L Niku Niku Oh!! Kome (Westgate) is so value for moneyyy love the free flow miso soup and broccoli 🤤 they provide free flow water w mint/fruits too tried the milk cube with osmanthus mochi at Ji De Chi 记得吃甜品 | Westgate the osmanthus jelly bits and mochi balls are good but d
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wieiad (30/4/26) as a 19yo girl
life HAHAHA, cant believe i still got a long way left to go bcos i wanna quit this fuckass job 😢 #wieiadrealistic #student
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wieiad (22/5/26) as a 19 yo girl
hit the gym after work for 30mins as im tired standing the whole day 😓 love my fairprice swee heng bread #wieiadrealistic #student
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(18/5/26) WIEAD as a 21 yr old!
Hi guys! I think recently I have been just eating eatever I want and alot of it at that. Tbh before i even started posting here I was dieting for around 9 months already so to be frank I think I am seriously burnt out from dieting for so long that now I'm kinda just eating all this junk😭 I
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wieiad (19/5/26) as a 19 yo girl
food was good heheheh #wieiadrealistic #studentlife
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WIEIAD 12/5
water log: 5.7L + 1 kinder schokobon, 2 eclipse mints Hyang-to-gol Korean Restaurant Raffles City tried a korean place at raffles city for the first time, the pork bulgogi was pretty good, on the sweeter side, came with free yakult after the meal #wieiad #wieiadrealistic #foodreview
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(2/5/26) WIEIAD as a 21 yr old on a cal deficit!
Hi guys! Today I tried another salad from sixhands called "The best salad". It was really good but I still prefer the taste of "The lite salad" more 🤤 I ate my lunch pretty late so I wasn't really hungry the rest of the day but I tried to get in my protein. I tried the other
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wieiad as someone with a 9-5 job, >100g protein
Breakfast: Strawberry Chia Seed Protein Shake and matcha Americano on the side Shakes are such a good way to sneak some fibre in, especially if you hate most seeds, beans and veg (like me) 👀 it’s also strawberry season, so I’ve been stocking up on Korean strawberries and freezing (hoarding) them f
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(12/5/26) WIEIAD as a 21 yr old on a cal deficit!
Hi guys! sorry this is like 3 days late oops. I have been super exhausted and well my cal deficit hasnt been going great as yall can see from the junk im eating😭 I'm gonna lock in for real and I will stop looking at the scale because looking at it always makes me sad asf and it ruins my whole m
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wieiad (1/4/26) as a 19 yo girl
been out w my friends till 2am+ cycling ard sg, im glad tmr my shift is afternoon or ill be so tired, hais i wish i was unemployed but ik i cant live without working bcos i also love to work but i need a one month break 😔 #wieiadrealistic #student
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wieiad (5/6/26)
at first i was like i didnt have an appetite then once i ate that waffle i was rejuvenated
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(10/5/26) WIEIAD as a 21 yr old on a cal deficit!
Hi guys! Today I wasnt really on a cal deficit cuz for dinner I went to eat Lau wang claypot with my parents for mothers day sooo.... Anyways for lunch I tried dabba street with my bf and I tried to eat lighter by getting the grilled chicken bowl with salad base instead og the popular butter ch
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wieiad (15/5/26) as a 19yo girl
okay actual last cheat day, even tho tmr full shift but ill try to hit the gym #wieiadrealistic #student
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WIEIAD 27/5
water log: 2.6L tried this instant noodles from ichiran, its pretty good wish it came with toppings tho its just the noodle itself and a soup packet yidiandian is soooo good, got the oolong milk tea to try but sijichun is the best one #wieiad #wieiadrealistic #food #foodreview #f
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(18/3/26) WIEIAD as a 21 yr old on a cal deficit!
I think I might have eaten a bit too many mangoes today HAHAH but they taste so good😭 Frozen mangoes are especially good as it feels like you are biting into mango sorbet which really helps with the sweet cravings! I didnt manage to put it in but I also drank a bottle of coke zero❤️ Also plea
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wieiad (26/6/26)
got a long day tmr 🫩
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wieiad (9/5/26) as a 19 yo girl
trying to cut 😓 #wieiadrealistic #student
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wieiad (15/5/26) as a 19 yo girl
just trying to cut but i still got cravings 😓 #wieiadrealistic #studentlife
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wieiad (10/5/26) as a 19 yo girl (cheat day)
cheat day cos ive been stressed again, just need sugarrrr 😋 so many people been squeezing my cheeks and say ive been getting more chubbier 😭 i hope theres no more stress please #wieiadrealistic #student
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(15/5/26) WIEIAD as a 21 yr old on a cal deficit!
Hi guys!! sorry this is 4 days late omgg I've bern so busy and tired 😢 anyways I got to eat my fav mala for lunch that day and I made homemade matcha cookies (no pic) but it was super yummy and my friends really liked it!!! #wieiadrealistic #diet #weightlossandfatloss #caloriedeficit
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wieiad (15/3/26) as a 19yo girl
im not sure if my period is cmg but i stopped gymming for awhile now and been extremely hungry, been eating 2500-3000 calories a day for a week, constant sugar cravings especially, hopefully my period come 😔 ive no idea why im so hungry all the time, anyways its been so long since i had ben & j
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wieiad (1/4/26) as a 19 yo girl
i hate staying at home bcos i always just binge eat, i hate that i cant feel full even after all this 😵‍💫 but when i am outside, i would feel full after all this, cancelling all plans w my friends js bcos i cnt walk 💔 what a life, hope i recover before sch starts 🥲 ill been saying ill lock in but
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wieiad (27/4/26) as a 19 yo girl
binge eat today, hate it because i was stress eating instead 😔 intense craving for nutella w bread the past few days and when i finally got it, really overate 💔 i might go on an aggressive cut instead soon #wieiadrealistic #student
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wieiad (15/4/26) as a 19 yo girl
didnt spend money beside transport as i hit the gym today because i decided to do a bit of cardio while watching movie rather than eat and watch movies 😓 but im not a big fan of cardio so i stayed in the gym less than an hour 😭, just needed to tired myself so i can sleep well #wieiadrealistic
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wieiad (28/5/26)
wow its a noodle day
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wieiad (21/6/26)
the chicken karage sm omg
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wieiad (26/4/26) as a 19 yo girl
ate a bit more popcorn chicken actually like 5 more 😓 but yummy, one of my colleague husband is a chef at a restaurant so she bought us all food to eat, so sweet 😋 #wieiadrealistic #student
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