wieiad (28/4/26) as a 19yo girl

binge eat today, hate it because i was stress eating instead 😔 intense craving for nutella w bread the past few days and when i finally got it, really overate 💔 i might go on an aggressive cut instead soon #wieiadrealistic #student

ate a bit more popcorn chicken actually like 5 more 😓 but yummy, one of my colleague husband is a chef at a restaurant so she bought us all food to eat, so sweet 😋 #wieiadrealistic #student

super tired tdy as i only had 4hrs of slp 😵‍💫 ended up eating more for energy 😭 #wieiadrealistic #student

i love fairprice mala chicken hehe, im gonna be on a calorie deficit now onwards, only eating when im hungry, letting everyone here know that you can eat whatever you want and still lose weight as long as its within your daily calories intake so please dont starve yourself, be kind to yourself, nou

trying to be on a cut while being in a job where people like to treat us food 😋 yummy heheheh #wieiadrealistic #student

didnt spend money beside transport as i hit the gym today because i decided to do a bit of cardio while watching movie rather than eat and watch movies 😓 but im not a big fan of cardio so i stayed in the gym less than an hour 😭, just needed to tired myself so i can sleep well #wieiadrealistic

ok guys im starting my cut today while trying to balance because i eat out a lot, starting weight 51.1kg, last week weight was 51.65kg 🥲 i couldnt finish the tortilla chips too hit the gym today after so long hehe, push day 💪🏻 #wieiadrealistic #student

if only luckin wasnt so far away from my workplace bcos i would get my regular sea salt caramel iced latte hehehe but its alright, mcd iced latte w sugar is yumz too hehhe #wieiadrealistic #student

my period stop for 18hrs because i was tryna cut yesterday, had to eat more again to restore my ongoing period 💔 sorry to disappoint everyone but ill start my cut when my period is over 😔 why did my period had to come when i was starting the cut 🥲 #wieiadrealistic #student

i love cat & fiddle classic cheesecake 😋 anyways today is school day YAY, ok i guess i can start the cut tmr 🥲 #wieiadrealistic #student

off day sm iw to be unemployed alr HAHAH, sch has started so no more AL and many off days 😔 kept binge watching shows all day #wieiadrealistic #student

ok guys i gotta lock in and start the cut 😭 i dont even dare to check my weight after just binge eating for a month 😵‍💫 #wieiadrealistic #student

tdy i had to go to some vm meeting so we get to have lunch and dinner tgt, love thai and chinese food 😋 #wieiadrealistic #student

school starting soon 😓 i hope my body clock changes, having two block nose makes me think about the time i could breathe and i miss it 😭 #wieiadrealistic #student

spend money only on transport today as my colleague kept feeding me 😋 x2 of some malaysian snack with caramel syrup inside, its so yummy and all this chicken floss #wieiadrealistic #student

ate kimbap too but forgot to take a picture 🥲 back to work 💔 #wieiadrealistic #student

the thai butter milk bun is yummy, wld rate a 4/5 hehe, my colleague bought for me 😋 really binge eat because yesterday i ate lesser than usual #wieiadrealistic #student

my period flow back again YAY, anyways, i was craving stuff d after so long heheheh 😋 #wieiadrealistic #student

couldnt taste food for 2 days and finally could taste food so i kept eating even when im full after the whole chicken, i love fairprice mala chicken but it always sold out until today YAY, i miss butter w bread sm i binge eat 7 bread w butter and the weather was so hot i ate 3 ice cream 😵‍💫, my wor

gotten flu 💔 my body 💔 #wieiadrealistic #student

posted early to tell myself to stop eating, i love nutella so much but im restricting myself from eating the whole jar because i did that once and i was not full 💔 it was delicious tho HAHAHAH hopefully i dont eat anym tdy 😓 #wieiadrealistic #student

want to hit the gym but ive been injured so all i can do is stay home and eat and play games all day heheheheh #wieiadrealistic #student

hit the gym for a shorter time than usual, finally was forced to clear my leave so i get to rest for 6 days YAY especially how its school holiday now HEHEHE, i dont rlly track anym, i js eat whatever iw 😋 always hope i eat enough protein thats all 😓 #wieiadrealistic #student

rest day no work, didnt take picture of other snacks, i do this once or twice a month to feel extremely full but this time round i had too much protein, i thought i could hit 3000 cals but i feel my stomach tearing, the last time i did a cheat day was last month that gave me indigestion so i try to

rest day, today work was fun hehehe, prob didnt eat enough protein tdy tho 😔 i havent drink tea or coffee in like 2 months so i was so active today after drinking beutea that my colleague bought for everyone 😋 #wieiadrealistic #student

rest day, tmr exam and i still got no motivation to study 💔 hope the best HAHAH, bed rot the whole day today like yesterday total calories: 1892 total protein: 81.5g #wieiadrealistic #wieiadcalories

rest day, just head to work, i feel extremely hungry lately probably cos i finally had enough sleep, lowkey feel worried to head to the gym after exam is over as i hope my progress didnt restart 🥲 total calories: 1596 total protein: 91g #wieiadrealistic #wieiadcalories

my injury has gotten worse, ive been limping the whole day at work dammit, i wish i cld recover fast 💔, damn how do ppl go on a cut, i love food sm 😔 i need some discipline #wieiadrealistic #student

rest day again as usual, ate lesser tdy as i feel full from this week food still 😓, just stuff d, 3 kfc chicken and some snacks yum #wieiadrealistic #student

im not sure if my period is cmg but i stopped gymming for awhile now and been extremely hungry, been eating 2500-3000 calories a day for a week, constant sugar cravings especially, hopefully my period come 😔 ive no idea why im so hungry all the time, anyways its been so long since i had ben & j

i have no idea why im so hungry lately, i hope i hit the gym soon, my period doesnt even come 💔 the butter waffle was mid only 😔 i miss my previous workplace location, their waffle was so good, butter waffle, peanut butter waffle and especially their oreo cream cheese waffle had me eating everyday

rest day, i rlly have to hit the gym soon or ill be bored binge eating at home all the time HAHA, school holiday mood #wieiadrealistic #student

it was a really bad day, tried trading for the first time and it wiped out my moomoo account 😭 broke right now so im just eating off whatever is in my pantry and at home, budgeting myself to only one meal and one drink a day till my next salary 💔 total calories: 1824 calories total protein: 67.5g