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Progress over Motion

Success leads to greater opportunities

#pom #progressovermotion #jhalienne🧍🏾‍♂️ #beautyfinds #handsome

2025/2/13 Edited to

In a world where distractions abound, understanding the difference between progress and mere motion becomes crucial. Success is not just about keeping busy, but about making strides that lead to tangible outcomes. Inspiration is key in this journey. As you embrace the mindset of progress, remember to surround yourself with positive influences. Engaging with communities, workshops, or even social media discussions can elevate your path to success. The quote, 'Nobody: Me vibin giving myself and people inspiration', echoes the importance of self-motivation and sharing positivity. Utilize techniques such as setting clear goals, tracking your achievements, and celebrating small victories. Remember, each step forward, no matter how small, contributes to your overall progress. Focus on personal growth, skill development, and building connections that lead you closer to your goals. Embracing change and learning to adapt is essential as you navigate the journey toward success.

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

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Three front-facing mirror selfies show a person's weight loss progress from January 31, 2025, to October 2, 2025. The images display a noticeable reduction in abdominal size over time.

Weight loss progress January 31-October 2

Over the summer i was struggling with binge eating again, put on a few pounds but the past month ive been sticking with my diet (with a few cheat days here and there) and here’s my progress about 8 months. I’m not too sure how much i weigh currently but i started at almost 200! last time i weighed

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A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

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Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

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4 Biggest Progress Killers 💀🥀

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Progress, not perfection

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progress over perfection. 🤌🏾

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A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

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A spiral-bound sketchbook with a grid shows four initial red and blue patterned tiles. A red pen and a blue pen are placed on the page, indicating the tools used.

Tile drawing progress! ❤️💙

Here are my progress pics from my blue and red tile drawing! ✍️❤️💙 Materials: - Pilot precise V5 rolling ball pens 🖊️ - Strathmore sketchbook 5.5” x 8.5” size 📕 This is over the course of 4 days - I started out by measuring out the size of the squares and drawing a grid. I then just worke

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

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Slow Progress, Real Results 💪

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Progress over Perfection 🌸

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A pencil sketch from 2017 of a person's face with short hair, showing improved facial proportions and shading compared to earlier work.

My Art Progress Over Time! 🕰️

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📉Start seeing progress in the gym again!📈🍑

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Your reminder that progress comes over time 🍑

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If you’re not seeing progress, check your form.

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my art progress over the past semester 🫶🏾

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Progress over Perfection!

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✨ Progress over Perfection ✨

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3 months of progress 👍🏽

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Sometimes Progress Looks Like Starting Over 💚

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A white graphic titled "My 75 Soft Challenge Progress (Realistic Edition)" outlines a daily checklist for busy moms and beginners. It emphasizes flexible progress over perfection, including 30 minutes of movement, 5,000+ steps, drinking water, reading, skincare, and timely bedtime.

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#75soft #busymomlife #Fitness #workout #workoutroutine

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A split image showcasing glute growth progress from February to April. The left panel shows the 'February' view of a person in black activewear, while the right panel displays the 'April' view in a white top and black shorts, indicating development.

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Progress over Perfection

Keep putting one foot infront of the other

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I lost MONTHS of progress before I learned these

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Progress over perfection.. 🦋✨

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Launching My OwnApp..Progress over perfection…

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Progress over perfection 🌸✨

#lemon8diarychallenge 🌞 Day 1: #unfiltered #fashionfinds #Lemon8Diary #beautyfinds

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Progress over Perfection 🌸

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Progress over perfection 🤍

One stretch, one workout, one breath at a time. Progress over perfection 🤍 #progress #calm #movement #journey #embracevulnerability

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Progress over perfection

Reminder progress over perfection! This was a beautiful scenic train ride we took from Auckland, New Zealand to Wellington New Zealand. #inspiration #newzealand #travel #greatjouneys ⭐️Overall rating:10 /10: New Zealand @

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Progress Over Perfection

You don’t need to be perfect; you just need to keep moving forward. Progress is all that matters, one step at a time. #weightloss

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✨ Progress Over Perfection

So many times, we wait until everything is perfect before we start—waiting until we feel more qualified, more spiritual, more confident, more “put together.” But God never asked for perfection—He simply asked for obedience and perseverance. It’s okay if you stumble. It’s okay if you don’t feel s

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A split image showing a woman's 'AFTER' and 'BEFORE' fitness progress, with text overlay 'my toning workouts THAT REALISTICALLY FITS A SCHOOL SCHEDULE'. She is taking mirror selfies in athletic wear, showcasing her midsection and legs.

Text outlining 'Day 1: Core, Arms, and Glutes' workout routine, including warm-up, specific exercises like Glute Bridges, Dumbbell Bicep Curls, Tricep Kickbacks, Fire Hydrants, Donkey Kicks, Bicycle Crunches, and a cool-down.

Text outlining 'Day 2: Cardio and Abs' workout routine, including warm-up, HIIT cardio on a rowing machine or elliptical, specific abs exercises like Russian Twists, Leg Raises, Mountain Climbers, and a cool-down.

2 Week Progress🏋🏻‍♀️✨

My fitness journey has always been a rocky start for me, but over the past few years I’ve taken it more and more seriously. So I wanted to share my latest fitness routine that’s really been helping me lately<3 Go get those gains, I believe in you gorgeous! #summerbod #bodytransformation

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