What I ate today in a calorie deficit 1/30
I guess all that baking yesterday and eating the batter and icing made the scale go up 2 whole pounds 😖😖 it happens every single time.
Breakfast: I ran out of my shake and cereal bar so I only had a prime bite brownie to eat
Lunch- Honeycrisp apple and skinny pop popcorn
Snack- as you can see I ate slightly over half of my mini loaf cake.
Dinner- I actually forgot to take a picture but had a 6” sub from subway. Ham and cheese only
#what i eat calorie deficit #caloriedeficit #caloriedefict #caloriecontrolled #caloriecounting
Eating in a calorie deficit can be challenging yet rewarding. It's important to focus on nutritious, low-calorie foods that keep you satiated. Incorporating snacks like apples and popcorn, as seen in my meals, can help manage cravings. Understanding portion sizes is crucial; for example, the prime protein brownie packs a protein punch with just 165 calories, making it a satisfying option. Consider balancing your meals with protein, healthy fats, and fibers to sustain energy throughout the day. For instance, having a sub with lean meats like ham and cheese ensures you’re not only enjoying a tasty meal but also adhering to your calorie goals. Additionally, keeping track of your food intake through journaling or apps can provide insights into your eating habits and help you make adjustments if needed. Lastly, remember that weight fluctuation is normal, especially when trying new diets. Stay motivated, listen to your body, and celebrate your steps towards healthier eating!
