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Balance the intestines, reduce smell, reduce white fall🧘🏻‍♀️🥣

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... Read moreในประสบการณ์ของฉัน การดูแลสุขภาพลำไส้เพื่อลดปัญหาตกขาวและกลิ่นไม่พึงประสงค์ถือเป็นเรื่องสำคัญที่หลายคนมองข้าม Layleena ที่มีส่วนผสมของโพรไบโอติกและพรีไบโอติกถึง 18 สายพันธุ์ เป็นตัวช่วยที่ดีในการปรับสมดุลจุลินทรีย์ในลำไส้และช่องคลอด โดยเฉพาะอย่างยิ่งเมื่อลำไส้ได้รับการดูแลดีแล้ว ระบบภูมิคุ้มกันในร่างกายก็จะดีขึ้นตามไปด้วย การทาน Layleena วันละ 1-2 ซอง ร่วมกับการรับประทานอาหารที่มีกากใยสูง เช่น ผักและผลไม้สด จะช่วยให้ระบบย่อยอาหารทำงานได้ดี ลดการสะสมของแบคทีเรียที่ไม่ดีซึ่งเป็นสาเหตุของกลิ่นเหม็นและตกขาวผิดปกติ อีกทั้งยังช่วยลดการระคายเคืองและความคันบริเวณช่องคลอดได้อย่างมีประสิทธิภาพ นอกจากนี้การดูแลลำไส้ยังช่วยให้ผิวพรรณดูสดใสและมีสุขภาพดีขึ้นเพราะสารอาหารที่ได้รับจะถูกดูดซึมอย่างเต็มที่ ไม่ได้ทำร้ายระบบภายในร่างกาย ดังนั้นถ้าใครมีปัญหากลิ่นไม่พึงประสงค์หรือตกขาว ฉันแนะนำให้ลองปรับสมดุลลำไส้ด้วยผลิตภัณฑ์ที่มีส่วนผสมของโพรไบโอติกและพรีไบโอติกเหมือน Layleena เพื่อสุขภาพที่ดีขึ้นอย่างยั่งยืน

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A beautiful sunset or sunrise sky with silhouetted trees and a body of water. Overlay text lists the remaining mindfulness exercises: Mindful Eating, 5-4-3-2-1 Grounding Technique, and Daily Gratitude Practice.
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Mindfulness is a powerful tool for managing stress and enhancing focus. Here are some simple exercises to help you incorporate mindfulness into your daily routine. 🧘‍♀️ 1. Breathing Exercises Focus on your breath to anchor yourself in the present moment. How to do it: •Sit comfortably with y
Tiffanie

Tiffanie

10 likes

Dandelion and Burdock tea for Weight loss
Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th
All About Natural Hair 1

All About Natural Hair 1

27 likes

A recipe for "Raw carrot salad for Hormone & Gut Health" is displayed over a background of fresh carrots. The recipe lists ingredients like ribboned carrots, coconut or olive oil, apple cider vinegar, mineral-rich salt, and optional honey mustard.
Raw Carrot Salad for Hormone & Gut Health
listen, this salad has helped my painful periods!!!!! 👉🏻 the taste is unique and does take some getting used to BUT now i truly LOVE it. i love the taste of it. 🥕the recipe was create by hormone and metabolism expert Dr. Ray Peat. ✨benefits: 〰️ reduces endotoxins in the gut 〰️ improv
Sara Clark

Sara Clark

21 likes

A person with dark skin, wrapped in an orange towel, sits on a bathtub edge. Text overlay states, "OLD PERSON SMELL" HAS A NAME... AND A FIX. It's Not Hygiene...It's Oxidation, with skin-care tips.
A close-up of dark skin with text explaining that nonenal is oxidized body oil caused by hormone shifts, oil changes, dropping antioxidants, and dead skin trapping old oil.
A close-up of dark skin with text detailing the first step: washing oil off daily using specific soaps like persimmon, benzoyl peroxide, enzyme, or antibacterial washes, with a tip to let it sit.
That “Old Person Smell” Has a Name…And a Fix
I grew up in my grandparents’ nursing home and I am very aware of that smell. That scent everyone called “𝐨𝐥𝐝 𝐩𝐞𝐫𝐬𝐨𝐧 𝐬𝐦𝐞𝐥𝐥”? Turns out it has a name: 𝐧𝐨𝐧𝐞𝐧𝐚𝐥. It’s 𝐧𝐨𝐭 𝐩𝐨𝐨𝐫 𝐡𝐲𝐠𝐢𝐞𝐧𝐞. It’s oxidized oil that builds up with age especially after 35. Why it happens: • hormone shifts • thicker
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

109 likes

King Pisces

King Pisces

14 likes

Gut Health 101
If you’re struggling with frequent uncomfortable bloating, fatigue, skin issues, brain fog, gas or constipation—your gut might be trying to tell you something 👀. Most people think “gut health” is just about food, but there’s so much more beneath the surface! 👉🏼Swipe through to learn what I
chels

chels

125 likes

From a gastroenterologist: If your stomach feels tight, swollen, or “pregnant” after eating… your gut may not tolerate certain fermentable carbohydrates called FODMAPs. These carbs can rapidly ferment in the intestines, pulling in water and creating excess gas — especially in people with IBS or
Dr. Joseph Salhab

Dr. Joseph Salhab

17 likes

Gut healing & anti-inflammatory habits ✨
Your gut is the root of your health 💚 Here are 5 habits I do every single day to support digestion, immunity & energy ✨ Ps — once you start oral hygiene... I promise you'll never got back! #guthealth #guthealthtips #guthealing #antiinflammatory #wellnesshabits
chels

chels

59 likes

An overhead view of fall simmer pot ingredients on a light background, labeled as lemon, bay leaves, cloves, apple slices, star anise, orange slices, rosemary, and cinnamon sticks, for making your home smell like fall.
🍂✨ Budget-Friendly Fall Simmer Pots ✨🍂
Who says cozy has to be expensive? 🏡 These simmer pot recipes use simple ingredients you probably already have at home. Just toss them in a pot with water, simmer low & slow, and let the fall vibes take over. 🍁 💛 Citrus Spice 🍊 Orange slices 🌰 Whole cloves (or ground if that’s what you h
Mama T❣️✨

Mama T❣️✨

52 likes

🥗Viral Gut Health Salad🥗
My Viral Gut Health Salad that EVERYONE needs! Lets breakdown all the benefits: 💚 1. Purple Cabbage: Rich in fiber: Supports digestion and promotes regular bowel movements. High in antioxidants (especially anthocyanins): Reduces inflammation and helps protect cells from oxidative stress. Prebi
Herbswithjen

Herbswithjen

347 likes

A graphic titled "Reduce Anxiety" suggesting a 20-second grounding exercise. It lists "Things You Hear," "Things You Smell," "Things You See," "Things You Feel," and "Things You Taste," each with a corresponding illustration. The image includes the handle @Anxietydiary and Lemon8 branding.
Ways to Reduce anxiety ✨
📒Notes: Reducing anxiety can have various benefits for both your mental and physical well-being. It may improve overall mood, enhance cognitive function, and contribute to better sleep, among other positive effects. Additionally, consider mindfulness techniques or seeking support from friends, fam
Anxiety Diary

Anxiety Diary

208 likes

Foods that help digestion 💩
Your digestion plays a huge role in how you feel every day. These foods support gut health by improving fiber intake, feeding good bacteria, and helping your digestive system work more efficiently. Small changes can make a big difference over time ✨ If you’re feeling bloated, sluggish, or irregu
Just Jay Cooks

Just Jay Cooks

825 likes

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