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zzZZz, ðŸĪŦ gently. I'm sleeping.ðŸķ

2025/12/23 Edited to

... Read moreāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāđ€āļ›āđ‡āļ™āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āļāļąāļšāđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ™āđ‰āļ­āļ‡āļ™āļ­āļ™āļŦāļĨāļąāļš āļšāļļāļ„āļĨāļīāļāđāļĨāļ°āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ•āđˆāļēāļ‡āđ† āđ€āļŠāđˆāļ™ āļāļĢāļ°āļ”āļīāļāļŦāļđāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļŦāļĢāļ·āļ­āļĒāļāļŦāļđāļ‚āļķāđ‰āļ™āđ€āļ›āđ‡āļ™āļŠāļąāļāļāļēāļ“āđ€āļ•āļ·āļ­āļ™ āļ—āļģāđƒāļŦāđ‰āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āđƒāļˆāđāļĨāļ°āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāļ”āļđāđāļĨāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļ™āđ‰āļ­āļ™āļāļģāļĨāļąāļ‡āļ™āļ­āļ™āļŦāļĨāļąāļšāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ™āđ‰āļ­āļ‡āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļĢāļ°āļšāļšāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™ āļ„āļ§āļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āđ€āļŠāļĩāļĒāļ‡āļ”āļąāļ‡āļŦāļĢāļ·āļ­āļĢāļšāļāļ§āļ™āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ™āļĩāđ‰ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ™āđ‰āļ­āļ™āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāļ‡āļšāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ™āđ‰āļ­āļ‡āļŦāļĄāļēāļĒāļąāļ‡āđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āđˆāļ­āļ™āđ‚āļĒāļ™āļœāđˆāļēāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļ™āļ­āļ™āļ—āļĩāđˆāļ•āđˆāļēāļ‡āļāļąāļ™ āđ€āļŠāđˆāļ™ āļšāļēāļ‡āļ•āļąāļ§āļˆāļ°āļŠāļ­āļšāļ™āļ­āļ™āļ”āļķāļ‡āļ•āļļāđŠāļāļ•āļēāļŦāļĄāļēāđ„āļ§āđ‰āđ€āļ›āđ‡āļ™āđ€āļžāļ·āđˆāļ­āļ™ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ™āđ‰āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļŠāļšāļēāļĒāđƒāļˆāļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāđāļĨāļ°āļ„āļ­āļĨāđ€āļĨāļāļŠāļąāļ™āļ•āļļāđŠāļāļ•āļēāļŦāļĄāļē āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ™āļĩāđ‰āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļžāļīāđ€āļĻāļĐāļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđāļšāđˆāļ‡āļ›āļąāļ™āļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđƒāļŦāđ‰āļāļąāļšāļ„āļ™āļĢāļąāļāļŠāļąāļ•āļ§āđŒāļ—āđˆāļēāļ™āļ­āļ·āđˆāļ™āđ† āļœāđˆāļēāļ™āļ āļēāļžāđāļĨāļ°āļ„āļĨāļīāļ›āļŠāļąāđ‰āļ™āđ† āļšāļ™āđ‚āļĨāļāđ‚āļ‹āđ€āļŠāļĩāļĒāļĨ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āļāļąāļšāļŠāļļāļĄāļŠāļ™āļ­āļ­āļ™āđ„āļĨāļ™āđŒāđ€āļŠāđˆāļ™ #āļ™āđ‰āļ­āļ‡āļŦāļĄāļē #āļ•āļļāđŠāļāļ•āļēāļŦāļĄāļē āđāļĨāļ° #āļŦāļĄāļēāļ™āļ­āļ™āļŦāļĨāļąāļš āļ—āļĩāđˆāļĢāļ§āļšāļĢāļ§āļĄāđāļŸāļ™āļ„āļĨāļąāļšāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļŠāļēāļĒāļžāļąāļ™āļ˜āļļāđŒ āđ€āļžāļ·āđˆāļ­āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđāļĨāļ°āđ„āļ­āđ€āļ”āļĩāļĒāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļ™āđ‰āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāļ‚āļ­āļ‡āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāđ€āļĄāļ·āđˆāļ­āļ™āļ­āļ™āļŦāļĨāļąāļšāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļŠāļ°āļ—āđ‰āļ­āļ™āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ–āļķāļ‡āļŠāļēāļĒāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ„āļ™āđāļĨāļ°āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļ—āļĩāđˆāđ€āļ•āļīāļšāđ‚āļ•āđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļĢāļąāļ āļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆ āđāļĨāļ°āļāļēāļĢāļ”āļđāđāļĨāļ—āļĩāđˆāđ€āļ­āļēāđƒāļˆāđƒāļŠāđˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŦāļąāļ§āđƒāļˆāļŦāļĨāļąāļāļ‚āļ­āļ‡āļāļēāļĢāļĄāļĩāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāđ€āļ›āđ‡āļ™āđ€āļžāļ·āđˆāļ­āļ™āļĢāļąāļāđƒāļ™āļšāđ‰āļēāļ™

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A pink box for a watermelon AHA mask is displayed alongside a pink jar of a similar overnight treatment, suggesting a budget-friendly alternative.
Walgreens Dupes💜
Walgreens Dupes Under $20💜 Product One: Gentle Cleanser 💰Price: $10.99 ~ Removes makeup, SPF ,and excess oils without drying or stripping skin Suitable for combination, acne-prone, and oily skin 💜Dupe For: Youth to the People KALE+GREEN TEA SPINACH VITAMINS SUPERFOOD CLEANSER 💰Price: $40
Kenz

Kenz

2250 likes

How to fix asymmetrical nose
The nose can become asymmetrical easily because the tip is soft cartilage, not strong bone. If you keep pressing one side, sleeping on one side, or pushing the nose sideways every day, it can slowly shift. Try gently guiding the nose to center, but never push hard or repeat too much. The cart
Koko Face Yoga

Koko Face Yoga

2 likes

Sephora Sale!! ðŸšĻ
Sephora Sale is HERE! As a Derm NP, you know I had to stock up. 😉 My basket (realistically) has a mix of tried-and-trues and new things I'm genuinely excited about. No spon, just an honest look at what's actually worth it. First up, the Paula's Choice 2% BHA. My holy grail. I've
derm.jinelp

derm.jinelp

1 like

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminineâœĻðŸŒļ
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2154 likes

A person sleeping on a white pillow, with a text bubble overlay that reads 'LYRICS YALL SLEEPING ON' with headphone and sleepy face emojis. The Lemon8 logo and username are at the bottom left.
A gray background displaying lyrics from Lana Del Rey's 'Ultraviolets' in white text, with red kiss mark graphics and a white 'SWIPE' arrow pointing right. The Lemon8 logo is at the bottom left.
A pink background displaying lyrics from Doja Cat's 'Streets' in white text, with red kiss mark graphics and a white 'SWIPE' arrow pointing right. The Lemon8 logo is at the bottom left.
LYRICS YALL SLEEPING ON🎧ðŸ˜Ū‍ðŸ’Ļ
1st lyric slide: Ultraviolets, Lana Del Ray 2nd lyric slide: Streets, Doja Cat 3rd lyric slide: Novocain, Frank Ocean 4th lyric slide: Needy, Ariana Grande 5th lyric slide: Needy, Ariana Grande 6th lyric slide: ALL MINE, Brent Faiyaz 7th lyric slide: Folded, Kalani 8th lyric slide: Call Out
hadley💋ðŸ˜ŧ

hadley💋ðŸ˜ŧ

14 likes

Lake Tahoe Balloon Ride Part 2
7. Splash & Dash "The pilot gently lowered the basket to kiss the lake’s surface. Tiny ripples spread beneath us, sparkling in the morning light. This was Tahoe’s signature Splash & Dash — a fleeting thrill that made the lake feel alive beneath our feet." 8. Popcorn Tradition –
Jeanne Estillore

Jeanne Estillore

0 likes

Sharper Jawline, Deeper Sleep: The Tape That Deliv
SLEEP ZEBRA mouth tape? Let’s just say I’m finally waking up without that puffy “morning face.” If you’re surprised that one small tape can make such a difference, you’re not alone. I used to think open-mouth sleeping was no big deal—until I realized how it was impacting my rest, my complexion, and
SLEEP ZEBRA

SLEEP ZEBRA

1 like

My daily skincare routine starts with facial shaving and my at-home IPL laser hair removal. This step helps my products absorb better and keeps my skin feeling extra smooth. Once that’s done, I cleanse with the @medicube global foam cleanser to remove any residue and prep my skin for the rest of m
Jadah Alexa

Jadah Alexa

4 likes

Tokyo never sleeps this heavy. I was trying to wake him up gently because I hate when people wake me up aggressively. #miniatureschnauzer #schnauzermini #schnauzersoftiktok
Barbiedollzoe

Barbiedollzoe

3 likes

How to Wear a Bonnet + 5 Reasons You Need One
If you’re not sleeping in a bonnet yetâ€Ķ your hair might be suffering more than you think. Whether you wear your hair natural, relaxed, straightened, or in a protective style—a satin or silk bonnet is a must for preserving your hair overnight. ðŸĐ·How to Wear It: 💛1.Gently detangle or moist
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

134 likes

Wide awake while your partner snores? You’re not aloneâ€Ķ ðŸ˜ī➡ïļðŸ˜Ąâ€ Why this happens: Snoring occurs when the throat muscles relax and excess tissue vibrates as air passes during sleep. Factors like sleeping on the back, nasal congestion, alcohol before bed, and even allergies can narrow your airway
LXYi Labs

LXYi Labs

1 like

A woman with blonde hair smiles at the camera, wearing a floral top and a heatless curl rod positioned vertically on top of her head, ready for the Unicorn Method.
A close-up view from behind shows blonde hair French braided around a heatless curl rod, demonstrating the Unicorn Method technique.
A woman with blonde hair smiles, showing her freshly released, somewhat wild-looking curls before they are set, as described in the Unicorn Method.
Heatless Curls On Fine Hair: Unicorn Method
I’m going to say something controversialâ€Ķsleeping in heatless curls is awful. I can’t do it. I have insomnia and as such already have issues falling and staying asleep without adding a padded rod to the back of my head. I also have very long (waist length) fine, naturally strait hair that doesn
Bgarnett

Bgarnett

31 likes

My Daily NIGHT Supplement Stack ðŸ’Ī
If you haven’t read my morning supplement stack go check that out! Now, let’s chat about supplements I take after sundown to help me relax and get the best sleep ever. I've curated a science-backed, no-BS stack that tackles my needs from morning motivation to restful sleep. Let's break it d
nathaly

nathaly

50 likes

Advice Needed
I have found myself struggling to get my child to sleep or be ready for bed at bedtime. She is 3yo and very active. We have explained that sleeping helps the body and we read/sing to her every night. It also seems kind she wants me (mom) every second of the day and often wakes up at night or during
Rebecca Allard

Rebecca Allard

13 likes

How to stop bed sharing!
Transitioning from bed-sharing to independent sleep is a big step for both you and your little one, so it’s essential to prepare and manage expectations. Start by making your child’s room a comfortable, safe space. Spend time there throughout the day – for diaper changes, playtime, story time, and
Kelly Cardoso

Kelly Cardoso

372 likes

A new mother lies in a hospital bed, holding her newborn baby on her chest, while a man leans over them. The text overlay states, "#GIRLTALK I ALMOST DIED SHORTLY AFTER THIS PHOTO WAS TAKEN."
A healthcare worker in blue scrubs holds a crying newborn baby over a counter in a hospital setting. The text overlay reads, "I EXPERIENCED A RETAINED PLACENTA AND A SEVERE POSTPARTUM HEMORRHAGE."
A close-up shows a newborn baby, with an umbilical cord clamp and an IV line, being held by adult hands. The text overlay expresses, "BUT GOD IS FAITHFUL."
Birth Trauma âœĻ
#GirlTalk #lemon8challenge #laboranddelivery #birth #postpartum I don’t talk much about my last Birth. It was equally miraculous and traumatic - but God is faithful. Let’s rewind ⏩ a bit. I gave birth (vaginal deliveries) to my oldest boys in 2016 & 2017 with fairly routine
RebeccaAnderson

RebeccaAnderson

54 likes

Progress isn't always dramatic...
Midweek reminder to myself (and maybe you need this too): Progress doesn’t always show up like a dramatic before/after 🙃 Sometimes it’s: â€Ē sleeping deeper (let's talk if this is a problem for you!) â€Ē not craving junk the same way â€Ē feeling confident enough for a sweaty selfie â€Ē pants
Hayley Burdett

Hayley Burdett

20 likes

Falling in love with me. Birthday solo trip
This year for my birthday (March 6) I found myself wanting to just spend time honoring myself by doing something that brings me happiness (traveling.) Even without the company of anyone, as I have recently discovered I’m my most favorite person to travel with and recommend everyone to do at least
Tiffanyunlocked

Tiffanyunlocked

1276 likes

A white apartment door with a digital lock and a peephole. A doormat below reads "Good Vibes All The Time." The text overlay "Shhhh" emphasizes the importance of quietness for respectful neighbors.
A close-up of a doormat that says "Good Vibes All The Time" in colorful script. The text overlay "The mat tells it all" suggests a desire for peaceful living, aligning with being a respectful neighbor.
An interior view of an apartment building's common area with seating and plants. Text overlays list two rules for respectful neighbors: "1. Respect Quiet Hours" and "2. Be Mindful with Kids & Pets."
ðŸĄâœĻ How to Be a Respectful Neighbor
ðŸĄâœĻ How to Be a Respectful Neighbor (From Someone Who Lives Below Kids & a Dog 😅) âœĻðŸĄ Apartment life = shared walls, floors, and ceilings. I used to live on the 4th floor and never thought twice about how loud I wasâ€Ķ Now I live on the 1st floor — and every stomp, bark, or sprint echoes like
Dessa lyrza

Dessa lyrza

23 likes

A close-up of a person's face with text overlay indicating skincare products for sensitive skin and redness.
A bottle of micellar cleansing water, described as having hyaluronic acid and aloe for moisture retention and calming sensitive skin.
A bottle of hydrating gentle face cleanser, noted for containing niacinamide to help with redness and being gentle for sensitive skin.
Products
My skincare for routine redness! Skincare Routine Skin Type&Condition: sensitive skin and redness Step 1: remove makeup with micellar water and cotton rounds. This specific micellar water has hyaluronic acid and aloe to protect moisture barrier and to calm irritation. Step 2: wash face wi
Steph

Steph

1339 likes

#EyeReveal Woke up at 3 AM? You’re not aloneâ€Ķ ðŸ˜ī➡ïļðŸ•’” Many of us find ourselves wide awake in the small hours—often around 3 AM—when our body’s natural cortisol surge collides with an overactive mind. This “cortisol awakening response” can interrupt your deepest sleep phase, leaving you staring
LXYi Labs

LXYi Labs

0 likes

Having trouble falling asleep?
Having trouble falling asleep? Chamomile and lavandin create a gentle signal for your body that the day is ending. Their soft herbal aroma helps calm the nervous system, quiet racing thoughts, and prepare your mind for deep rest. Light the candle 30–60 minutes before bedtime. Let the warm flo
sychugovacandlehouse

sychugovacandlehouse

2 likes

Don’t Throw Away Your Lashes
Tell me why you throwing away your lashes. Remove them at bedtime. Gently use a warm water or makeover on a q tip or rag. Store back in its original lash case to avoid dust. Apply in the morning. Sleeping in lash strips ruin lash shape. Use a spoolie to brush lashes. Come shop for lashes online. We
iLash_Exotic_Studio

iLash_Exotic_Studio

0 likes

🌜skin & hair night routine🌛
What I use every night when I step out of the shower: 1.) I start by washing my face in the shower with my favorite La Roche-Posay! My gosh I love this stuff! I do a double wash by the way. 😌 2.) once I’m out, I pat dry my face with my microfiber towel and immediately apply micellar water to
Kourtney

Kourtney

52 likes

Gently Soap For Sensitive Skin
My sister had bought this for me for christmas and i’ve used it a few times since. literally smells so good!!! #Lemon8Diary #soap #eczema #eczemacontrol #showerproducts #everythingshower
KaitðŸĶ‹

KaitðŸĶ‹

9 likes

List below
â€Ē You cry easily but keep pushing through â€Ē You scroll instead of sleeping â€Ē You feel resentment but can’t name it â€Ē You’re overwhelmed but say “I’m fine” â€Ē You daydream about disappearing, not dying Emotional burnout can be hard to spot because it oft
Jennah

Jennah

20 likes

How I achieve getting super nice curls!
I always get compliments whenever I have my curls so I thought I should share out what I do! I personally HATE having heated curls so I always stick with heatless curls so my hair can be healthier. 1. Shower 2. Air Dry the hair 3. Brush it out softly 4. Clip on your heatless curl worm (I call
St⭑r.Girl.222

St⭑r.Girl.222

12 likes

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