Apple Roses with Apple Butter Recipe Ingredients: **For the Dough:** - 1 sheet of puff pastry (thawed) - approximately 210 calories **For the Apple Filling:** - 2 medium-sized apples (about 182 calories total) - 2 tablespoons apple butter - approximately 50 calories - 1

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My Breakfast 🫶

Quick Steel Cut Oats 150 calories Banana about 95 calories Lankanto monkfruit sweetened maple syrup 2 tablespoons 10 calories Black Chia Seeds 2 tablespoons 150 calories (only use 1 or 2 times during the week) keeps me full and satisfied until lunch.

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Oven baked salmon with fresh dill and sliced lemon

Ingredients: - 1 whole salmon (1 pound, cleaned, and scaled) - 3 tablespoons olive oil - Salt and pepper to taste - 2 lemons (1 sliced, 1 juiced) - 3-4 tablespoons fresh dill, chopped (or 1-2 tablespoons dried dill) - 4 cloves garlic, minced (optional) - Lemon wedges (for serving) Inst

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protein packed homemade Pop-Tarts

Ingredients: **For the Dough:** - 1 1/2 cups whole wheat flour (or a gluten-free alternative) - 1/2 cup almond flour - 1/4 cup protein powder (vanilla or unflavored) - 1/2 tsp salt - 1/4 cup coconut oil or unsalted butter (softened) - 1/4 cup honey or maple syrup - 1/4 cup cold water (ad

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Stuffed Bell Peppers under 380 calories 😋

Here's a healthy and delicious recipe for Turkey Stuffed Bell Peppers, using 1 lb of ground turkey and keeping each serving under 400 calories for three people. Turkey Stuffed Bell Peppers (Serves 3) Ingredients: 1 lb ground turkey (93% lean) 3 large bell peppers (any color) 1 tb

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Brandy Sanders