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Oven baked salmon with fresh dill and sliced lemon

Ingredients:

- 1 whole salmon (1 pound, cleaned, and scaled)

- 3 tablespoons olive oil

- Salt and pepper to taste

- 2 lemons (1 sliced, 1 juiced)

- 3-4 tablespoons fresh dill, chopped (or 1-2 tablespoons dried dill)

- 4 cloves garlic, minced (optional)

- Lemon wedges (for serving)

Instructions:

1. **Preheat the Oven**: Preheat your oven to 375°F (190°C).

2. **Prepare the Salmon**: Place the whole salmon on a large piece of aluminum foil or a baking dish. Pat it dry with paper towels.

3. **Season the Salmon**: Rub the olive oil all over the salmon, both inside and out. Season generously with salt and pepper.

4. **Add Dill and Lemon**: Inside the cavity of the salmon, place half of the lemon slices, chopped dill, and minced garlic (if using). Squeeze the juice of the other lemon over the top of the salmon and add the remaining lemon slices on top.

5. **Wrap or Cover**: If using foil, wrap the salmon tightly. If in a baking dish, cover it with aluminum foil to keep it moist.

6. **Bake**: Bake in the preheated oven for about 25-30 minutes or until the salmon flakes easily with a fork. Cooking time may vary based on the thickness of the fish.

7. **Serve**: Once baked, carefully unwrap or remove the foil, and let it rest for a few minutes. Serve with lemon wedges.

Estimated Calories:

- **Whole Salmon (1 pound)**: Approximately 560-600 calories (based on skin-on, with fat).

- **Olive Oil (3 tbsp)**: About 360 calories.

- **Lemons (2 whole)**: Approximately 40 calories.

**Fresh Dill (3-4 tbsp)**: Negligible calories, approximately 10 calories.

- **Garlic (4 cloves)**: About 16 calories.

Total Approximate Calories:

- **560 (salmon) + 360 (olive oil) + 40 (lemons) + 10 (dill) + 16 (garlic) = 986 calories**

Per Serving:

- If the recipe is served in four portions, each serving would be approximately **247 calories**.

Keep in mind that these values are estimates and can vary based on specific ingredients and cooking methods.

2024/10/14 Edited to

Oven baked salmon is not only a flavorful dish but also a nutritious option packed with essential nutrients like Omega-3 fatty acids, which are beneficial for heart health. This recipe highlights the freshness of dill, a herb known for its digestive benefits and antioxidant properties. Lemons add a bright flavor while providing Vitamin C, essential for boosting immunity and promoting healthy skin. When preparing salmon, selecting a whole fish ensures a richer flavor. Additionally, remember to pat the salmon dry before seasoning to help the herbs and oil adhere better. The simplicity of this recipe makes it an excellent choice for busy weeknights or special occasions. If you enjoy experimenting, consider adding ingredients like capers or olives for extra flavor or a different herb like parsley for a unique twist. This dish pairs perfectly with a side of roasted vegetables or a fresh salad, rounding out a delicious and healthy meal.

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