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LEG DAY Pre vs post stretches ✨
WARM UP vs COOLDOWN stretches 👇 • half kneeling hip extensions vs half kneeling adductor stretch • alt craddle stretch vs static craddle stretch (can do elevated pidgeon pose instead if you don't feel stable enough) • alt quad stretch vs quad stretch hold • open gates vs knee to chest st
Sophie Jane
490 likes



How I got a 4.0 GPA as a pre-nursing student
I had a 4.0 GPA while taking only nursing prerequisite classes (like gen chem, orgo, psych, stat, etc.), and now I'm a 4th year nursing student in my dream program! This is how I did it: 📑 Pre-Lecture Review: I reviewed the lecture slides before each class. This helped me know what to exp
BETHANY
905 likes

Come hit a pre leg day stretch w me
Stretching is something most of us gym rats need to place a lot more emphasis on. Here’s a pre leg day warmup to get your hips, knees, ankles, hamstrings and quads all warmed up before you get anywhere near a weight. The most important part of this is movement within each stretch. Save the stati
Jordansm1th5
15 likes

Word of the Day - Prevaricate
#word #words #hibbertmom #wordoftheday #lemon8mom
Hibbertmom
339 likes



College Morning As a Pre-PA Student
This Tuesday morning was very normal! I got up around 8:30, made my bed and worked on some homework before getting ready for my day. I ran to PJ’s to get coffee and headed to my first class, Public Health! Then, I got ready for the gym and headed there. Finally, I headed to the commons for lunch
Ella Spann
16 likes



✨ My Pre-Nursing School Journey Begins! ✨
Hi, I’m Jasmine, and I’m so excited to share this chapter of my life with you! 🌟 As a first-generation student, I’m putting in my absolute best effort because I’m determined to break generational curses and create a legacy of success for my family. 🩺💪 📚 Why nursing? Helping others has always bee

Jasmine Mensah
14 likes

How I am Preparing for My Last Year Of Pre-Nursing
It can be SO OVERWHELMING when it comes to preparing yourself to get back into the school groove, I have found that having a list helps me break things down and move into the school semester(s) the best I can! 1.) DEEP Clean🫧🧽 Having a clean space is proven to help you perform better! I am not s
Sara Livolsi
47 likes

Vending Machine Pre-Restock Day 💰
pre-restocking this before it makes me money 👀💰 #lemon8 #lemon8us #lemon8creator #lemon8community #vendingmachine
7BVending
10 likes



LEBRON'S PRE-GAME FITS ARE CULTURAL MOMENTS 👑
When King James steps into the arena, it's not just a game - it's a fashion runway 🏀➡️👟 Every detail from his hypebeast-approved streetwear to his sneaker grails becomes instant style scripture! ✨ Why LeBron's Tunnel Walks Break the Internet: ✔️ Limited-edition sneakers that make co
Janice
611 likes

Pre flight attendant hustle
Being a flight attendant is more than just jet-setting it’s about staying prepared, organized, and ready to take on the skies. ✈️ Here’s a little peek into how I hustle before my shift: 🛑 Gym First: I’m still working on my consistency with the gym but as long as I get my body moving that’s what
Teeara Ida
28 likes



Pre-Wedding Glow-Up Schedule
I am officially 6 months out from my wedding day and I know that the pre-wedding glow-up schedule has to start now! The earlier the better. The first thing I have really been nailing in my routine is a consistent workout schedule. I lift heavy everyday and go from 9am - 10am to ensure optimal energ
Crystal Thomas
474 likes



Carb-Loaded Pre Workout Meal
🔋⚡️
Before a leg day workout this is ALWAYS my go-to meal - it doesn’t fill me up too, too much yet it provides my body with a great source of fuel for a great leg day session! I know lots of people struggle to eat in the morning (especially before a workout) so this is an easy meal that won’t mess wit
carlyroese
28 likes

a pre-shift prayer for the healthcare girly🩺🤍
I have grown to love praying before my shifts and find that it really does set the tone for the day and comforts me so much when I experience pre-shift anxiety or worries. The Lord is so good, and healthcare work is not easy but I truly think it is a blessing that he allows us to help others for a
Kate Ponders
62 likes

Salem Preg Check 2 - IS SHE PREGNANT!?
The sky was heavy that day. We’ve faced some new challenges recently and then we lost one of our bottle babies that morning. At seven in the morning, I loaded Salem into the trailer with a blank mind and a quiet heart. No expectations. Just one foot in front of the other. But sometimes, even on the

Leanne Bombay 🇨🇦
29 likes

Pre-day 1 (75 hard challenge)
My pre 75 hard prep! I know it’s a hard challenge but I’m starting tomorrow and you can too! Push yourself and choose to be the better version this year! We can do hard things! I believe in us💕💕 #75hardprogram #embracevulnerability #75hardprogress
cranberrynccc
5 likes



Pre-Sonography Insights🌿🩻✨
Hey everyone!☺️ So I wanted to share some insight of what it’s like, being a pre-sonography student who goes to community college who is trying to get her get her medical imaging degree. I feel like whenever you search up the day in the life of somebody who wants to be a sonographer it’s alw
Shenna
73 likes



Crayon Themed🖍️ Pre-K and Kindergarten Activities
Today was day 2 of homeschooling for us! We had a crayon theme going today. The girls really enjoyed our science activity making crayons. We also watched a short episode of Blippi where they learned how crayons are made! Writing Practice: Using crayons 🖍️ Spelling: Crayon box name practice 🖍️
HomeschoolMamaof3🎀
103 likes

Pre op liquid diet
So today I’m on day 11 days 1-3 were the hardest for me but as the days go by I have gotten used to it so now it’s not as bad surgery date is June 18th

Lemon8er
1836 likes

ASMR pre-vacation everything shower routine 🧖🏻♀️🌸🫧
There is nothing better than a pre-vacation everything shower & blowout 🧖🏻♀️🌸🚿🫧 Beauty products used: @mielleorganics rosemary oil @olaplex hair perfector @redken acidic bonding shampoo @oribe anti-dandruff shampoo @treehut coco colada shea sugar scrub @trulybeauty glazed donut whipp
Alexandra
808 likes



My Pre-Summer Routine for Finishing Strong😎🍉
It’s hard to believe but that time of the year is coming. The final. I hate this time because there are too much things to do and I feel less motivated. Here’s how I actually stay locked in and motivated before summer break: I start my day with a non-negotiable morning routine—phone on airplane m
river
21 likes



Is Pre-K a Must??
We are going to homeschool my first baby, who’s about to turn 4. We’ve been incorporating things she’d learn in Pre-K with everyday life. We’ve also been practicing writing letters and learning them. Also practicing with numbers, counting, adding and subtracting. She talks very well for her age
Saige | Toddler mom✨🪴❤️
209 likes



My Prenursing Journey 🤍🩺
How I finished my Science Nursing Prereqs in 1 year: ⚕️For some background: I graduated in May of 2024 with my bachelors of science degree in business admin and marketing. This means I already finished the IGETC requirements for all California schools. All I had to take was SCIENCE classes for

Talin
34 likes

Tortitas de queso preparadas
Receta facil y sin carne, te encantará #recipeideas #recetas #tortitas #queso #recipes

diaabyday
4 likes



3 things to know before taking preworkout
Preworkout can be a really great supplement, but here are some important things to know: 1. You shouldn’t drink both preworkout and coffee - Preworkout is a stimulant and contains quite a bit of caffeine - Unless you’re taking a caffeine-free preworkout or drinking decaf coffee, having both co
Trisha Morrison
10 likes

Pre-gym mealAs a type 2 diabeticThat lost 50lbs
200g egg whites Spouted whole grain English muffin Cherry tomatoes Cutie and raspberries Have a good day ⛅️🙃 #diabeticlife #proteinandweightloss #diabeticlifestyle #fuelmybody #weightlossprogress
Emotionally Explained
46 likes



a day in my life as a college pre-med student! 💕
such a fun and productive day~ 🤭 read below for more details hehe ⬇️ 1. BREAKFAST 🐿️: went to one of the campus restaurants with my bestie! that squirrel… oh my gosh… it almost ran away with someone’s AirPods, too 😭 2. GENOMICS CLASS 🧬: the next few lecture hours will be dedicated to working
pia makinang 🍉
25 likes

burnout is so real. especially as a pre-med.
let’s talk about burnout and school (coming from a pre-med). having this conversation is really hard for me, but it has truly been an eye-opening experience to realize that the reason i’ve been struggling so much in college is because of burn out. growing up, i’ve always been in the hardest
silvi <3
23 likes

Healthy food for pre and post gym 💪🏾
Eating Good Before & After the Gym! 💪🥗 What you eat before and after your workout can make a huge difference in your energy and recovery. These easy snack ideas will keep you fueled and feeling strong! Save this for your next gym day & let me know your favorite pre/post-workout snack in t
ChocolateTosies
36 likes



pre thanksgiving clean
getting ready for turkey day 🦃❤️ making sure my home is guest ready 🧍🧍♀️🧍♂️ don’t forget to scoop that kitty box too ! 🐈💩 #cleanhousevibes #cleanwithme #thanksgiving #cleaningmotivation #cleaningtips
lindsay🌼
25 likes



From a former Pre-k teacher
Picking a daycare can be very stressful and nerve wracking especially for first time parents or people putting their kids in daycare for the first time! As a former preschool and pre-k teacher I want to share some things to look for, notice, and ask when it comes to your child’s potential classroom
Mariana • sahm
73 likes

Pre Nursing student 👩⚕️📓✏️
Going back to school at 24 hasn’t been easy by any means, and certainly not as a pre nursing student. Here are a few of my tips to stay on top of your studies without being overwhelmed, and still having a healthy & balanced lifestyle! ✨ 🧘 Rest when you can! Don’t stay up all night scrollin

Miss Loretta Marie
63 likes



Pre - Valentine’s Day Breakfast crescent rolls
Valentine’s Day is coming up and I’m super excited and nervous 🥴 I’m more experienced in cooking and baking now I’m just excited 😜 We’re not a breakfast couple but on special occasions we do try I’m always surprised when I decide to make breakfast because I will always out do myself 🥴😩😂 cresc
Chinue Doll
60 likes

Diagnosed with Pre-Diabetes: Day 1
According to the scale, I am at my highest weight ever at 212 lbs. I’m still on the edge of the A1C scale for pre-diabetes but my doctor still gave me the diagnosis. Today is Day 1 of reversing that diagnosis and living a more healthy life. I have a very sedentary job, sitting behind a computer fro
Lotys
8 likes



✨pre summer motivation✨
🌊💙🐚 can't wait for summer. altho i have a love hate relationship with it. js need a beach day ASAP 😫 2 more months to lock in for summer #spring #summerready #fyp #summerbod #gymmotivation
Casie.Lynn
41 likes



As a pre-nursing student 🩺
I didn’t really vlog my week throughly but I took some pictures here and there I hope you enjoy :) 🦥 #studentdiaries #studentvlog #nursingcollege #lifeincollege #mydayincollege
Anabelle8
28 likes



How to Pre & Post-Wax Correctly 💛🍯
✨ Getting ready for or just finished a wax session? Here is my wax ritual + essential products for a smooth and comfortable experience! 🕊️ 🍯Pre-Wax Steps🍯 1️⃣ Gentle Exfoliant: Helps remove dead skin. I love this NCLA Beauty Hey, Sugar Scrub because it smells so good, has this amazing lathering
Dafoodiebaddie
98 likes
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