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LEG DAY Pre vs post stretches ✨
WARM UP vs COOLDOWN stretches 👇 • half kneeling hip extensions vs half kneeling adductor stretch • alt craddle stretch vs static craddle stretch (can do elevated pidgeon pose instead if you don't feel stable enough) • alt quad stretch vs quad stretch hold • open gates vs knee to chest st
Sophie Jane
490 likes



How I got a 4.0 GPA as a pre-nursing student
I had a 4.0 GPA while taking only nursing prerequisite classes (like gen chem, orgo, psych, stat, etc.), and now I'm a 4th year nursing student in my dream program! This is how I did it: 📑 Pre-Lecture Review: I reviewed the lecture slides before each class. This helped me know what to exp
BETHANY
900 likes



Soccer pre-game to-do list! (Read capt for info!)
#sports #lemon8challenge Things I do to prep myself before a game (1-2 hours before) 1.- Drink water, it’s very important to stay extremely hydrated as an athlete throughout the day and before games. Bring a big or more than one bottle of water, but be sure to not drink too much because i
Kale<3
45 likes



Carb-Loaded Pre Workout Meal
🔋⚡️
Before a leg day workout this is ALWAYS my go-to meal - it doesn’t fill me up too, too much yet it provides my body with a great source of fuel for a great leg day session! I know lots of people struggle to eat in the morning (especially before a workout) so this is an easy meal that won’t mess wit
carlyroese
28 likes

a pre-shift prayer for the healthcare girly🩺🤍
I have grown to love praying before my shifts and find that it really does set the tone for the day and comforts me so much when I experience pre-shift anxiety or worries. The Lord is so good, and healthcare work is not easy but I truly think it is a blessing that he allows us to help others for a
Kate Ponders
61 likes



✨ My Pre-Nursing School Journey Begins! ✨
Hi, I’m Jasmine, and I’m so excited to share this chapter of my life with you! 🌟 As a first-generation student, I’m putting in my absolute best effort because I’m determined to break generational curses and create a legacy of success for my family. 🩺💪 📚 Why nursing? Helping others has always bee

Jasmine Mensah
14 likes

How I am Preparing for My Last Year Of Pre-Nursing
It can be SO OVERWHELMING when it comes to preparing yourself to get back into the school groove, I have found that having a list helps me break things down and move into the school semester(s) the best I can! 1.) DEEP Clean🫧🧽 Having a clean space is proven to help you perform better! I am not s
Sara Livolsi
47 likes

PRESHOOL BOARD
This is our Valentine’s Day board. Tell me what you think about it in the comments!!!! #travelwithme2024 #healthylifestyle2024 #preschool #valentinesday #teacher #board #love #sweetart #hearts #candy
Nail Girl 💅
5 likes



a day in my life as a college pre-med student! 💕
such a fun and productive day~ 🤭 read below for more details hehe ⬇️ 1. BREAKFAST 🐿️: went to one of the campus restaurants with my bestie! that squirrel… oh my gosh… it almost ran away with someone’s AirPods, too 😭 2. GENOMICS CLASS 🧬: the next few lecture hours will be dedicated to working
pia makinang 🍉
25 likes



Pre-Sonography Insights🌿🩻✨
Hey everyone!☺️ So I wanted to share some insight of what it’s like, being a pre-sonography student who goes to community college who is trying to get her get her medical imaging degree. I feel like whenever you search up the day in the life of somebody who wants to be a sonographer it’s alw
Shenna
72 likes

Come hit a pre leg day stretch w me
Stretching is something most of us gym rats need to place a lot more emphasis on. Here’s a pre leg day warmup to get your hips, knees, ankles, hamstrings and quads all warmed up before you get anywhere near a weight. The most important part of this is movement within each stretch. Save the stati
Jordansm1th5
14 likes



Pre-Wedding Glow-Up Schedule
I am officially 6 months out from my wedding day and I know that the pre-wedding glow-up schedule has to start now! The earlier the better. The first thing I have really been nailing in my routine is a consistent workout schedule. I lift heavy everyday and go from 9am - 10am to ensure optimal energ
Crystal Thomas
473 likes

Pre-shampoo Treatment for Scalp Issues
Today is my hair wash day 💆🏻♀️ This is currently one of my favorite products I use for my hair because it has helped with my hair scalp health issues such as dandruff, oiliness, sometimes dryness, and sensitivity. I’ve struggle with dandruff for years and could not find a product that works. I
nadine 🦢💕✨
206 likes



Pre 9am routine🩵
What we do in the morning before we go to work or school, is SO important and affects us all day! Doing little things like these will make all the difference in waking up and clearing your mind to go about having a productive day. I always find that on days I skip this (weekends mostly) I defi
Angie🩷😋
7 likes



pre-makeup skin prep 🧖🏻♀️
this is what i would do before i do my makeup to make sure it lasts and lays nicely on the skin for long hours 1. remove excess oils i use peace out skincare’s oil control roller to suck up excess oils so my makeup products will lay better on the skin and last longer. it also allows for a clean
— jennilee ʚ♡ɞ
159 likes



LEBRON'S PRE-GAME FITS ARE CULTURAL MOMENTS 👑
When King James steps into the arena, it's not just a game - it's a fashion runway 🏀➡️👟 Every detail from his hypebeast-approved streetwear to his sneaker grails becomes instant style scripture! ✨ Why LeBron's Tunnel Walks Break the Internet: ✔️ Limited-edition sneakers that make co
Janice
611 likes

Pre flight attendant hustle
Being a flight attendant is more than just jet-setting it’s about staying prepared, organized, and ready to take on the skies. ✈️ Here’s a little peek into how I hustle before my shift: 🛑 Gym First: I’m still working on my consistency with the gym but as long as I get my body moving that’s what
Teeara Ida
28 likes



Is Pre-K a Must??
We are going to homeschool my first baby, who’s about to turn 4. We’ve been incorporating things she’d learn in Pre-K with everyday life. We’ve also been practicing writing letters and learning them. Also practicing with numbers, counting, adding and subtracting. She talks very well for her age
Saige | Toddler mom✨🪴❤️
207 likes

Chester Bennington pre-performance training
Chester Bennington doing his pre-performance training. RIP. #chesterbennington #linkinpark

z3r0day
2 likes



Various Pre-Workout Choices I LOVE 🥰
If you know me, I love me some pre-workout! These products that I’ve posted have gotten me through many workouts and long work days. Looking for something simple? I got you. Looking for something with more caffeine? I’m on it. Looking for some thing without beta alanine? I have just the thing. Here
Kody Myhra
49 likes



My Pre-Summer Routine for Finishing Strong😎🍉
It’s hard to believe but that time of the year is coming. The final. I hate this time because there are too much things to do and I feel less motivated. Here’s how I actually stay locked in and motivated before summer break: I start my day with a non-negotiable morning routine—phone on airplane m
river
21 likes



pre thanksgiving clean
getting ready for turkey day 🦃❤️ making sure my home is guest ready 🧍🧍♀️🧍♂️ don’t forget to scoop that kitty box too ! 🐈💩 #cleanhousevibes #cleanwithme #thanksgiving #cleaningmotivation #cleaningtips
lindsay🌼
25 likes

burnout is so real. especially as a pre-med.
let’s talk about burnout and school (coming from a pre-med). having this conversation is really hard for me, but it has truly been an eye-opening experience to realize that the reason i’ve been struggling so much in college is because of burn out. growing up, i’ve always been in the hardest
silvi <3
23 likes

Salem Preg Check 2 - IS SHE PREGNANT!?
The sky was heavy that day. We’ve faced some new challenges recently and then we lost one of our bottle babies that morning. At seven in the morning, I loaded Salem into the trailer with a blank mind and a quiet heart. No expectations. Just one foot in front of the other. But sometimes, even on the

Leanne Bombay 🇨🇦
29 likes



Preworkout Energy bites
I love to have 1 of these before a workout..maybe 2 on leg day ☺️ •Blend up 1 cup oats and 1 tbs chia seeds •Add a scoop of your favorite protein •2 tbs PB •1 tbs honey •sprinkle of salt •a handful of semi sweet chocolate To make for easier mixing I added 5-6 tbs of warm water. Scoop out
Victoria Colon
6 likes



MY FAVORITE PRE LEG DAY BREAKFAST
this has been a breakfast on repeat lately 🤩 Packed with good carbs, protein, fiber and antioxidants, AND will satisfy any sweet tooth 😋 This keeps me full and fueled through the morning and is excellent pre or post leg workout! I love to have this on leg days for those higher carbs! you
Jules
38 likes



From a former Pre-k teacher
Picking a daycare can be very stressful and nerve wracking especially for first time parents or people putting their kids in daycare for the first time! As a former preschool and pre-k teacher I want to share some things to look for, notice, and ask when it comes to your child’s potential classroom
Mariana • sahm
72 likes



UNDERRATED PRE-WORKOUT FOR FASTER GAINS🏋️♀️
THE BENEFITS⬇️ Kudos to Gwyneth Paltrow for introducing me to the one and only ✨🥶Iceman Hof✨🥶 on her Netflix Goop series in 2020😂 Once I started adopting his breathwork techniques I’ve seen the most incredible improvements in my fitness, health, and overall quality of life tbh🙌 Our breathe is th
Cassidy
72 likes



Walmart pre workout finds
Have you tried any of these, which one is your favorite? I always recommend a pre-workout to beginners, especially because it can be hard keeping the motivation and endurance to make it through your entire workout day after day. There’s plenty of days that I wake up, not wanting to go to the gym at
Que
666 likes

ASMR pre-vacation everything shower routine 🧖🏻♀️🌸🫧
There is nothing better than a pre-vacation everything shower & blowout 🧖🏻♀️🌸🚿🫧 Beauty products used: @mielleorganics rosemary oil @olaplex hair perfector @redken acidic bonding shampoo @oribe anti-dandruff shampoo @treehut coco colada shea sugar scrub @trulybeauty glazed donut whipp
Alexandra
807 likes



College Morning As a Pre-PA Student
This Tuesday morning was very normal! I got up around 8:30, made my bed and worked on some homework before getting ready for my day. I ran to PJ’s to get coffee and headed to my first class, Public Health! Then, I got ready for the gym and headed there. Finally, I headed to the commons for lunch
Ella Spann
16 likes

Tortitas de queso preparadas
Receta facil y sin carne, te encantará #recipeideas #recetas #tortitas #queso #recipes

diaabyday
4 likes

Vending Machine Pre-Restock Day 💰
pre-restocking this before it makes me money 👀💰 #lemon8 #lemon8us #lemon8creator #lemon8community #vendingmachine
7BVending
8 likes



Pre - Valentine’s Day Breakfast crescent rolls
Valentine’s Day is coming up and I’m super excited and nervous 🥴 I’m more experienced in cooking and baking now I’m just excited 😜 We’re not a breakfast couple but on special occasions we do try I’m always surprised when I decide to make breakfast because I will always out do myself 🥴😩😂 cresc
Chinue Doll
59 likes



My Prenursing Journey 🤍🩺
How I finished my Science Nursing Prereqs in 1 year: ⚕️For some background: I graduated in May of 2024 with my bachelors of science degree in business admin and marketing. This means I already finished the IGETC requirements for all California schools. All I had to take was SCIENCE classes for

Talin
31 likes



Now taking pre-orders for Valentine’s Day❤️
Berry boxes range from $10-$30. Shop & follow Treats & Sweets by Ro on Instagram & facebook for more updates & information #treatmaking #valentinesday #treatyourself
Lovely Ro❤️
9 likes
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