People think squash is easy So | Video published by Breakpoint Squash | Lemon8

Breakpoint Squash

3 followers

Follow

Follow

Follow

0 saved

1

People think squash is easy

So why do pros hit 190–200 bpm heart rates? 📊

PSA data reveals why squash may be the toughest racket sport.

.

.

.

.

#breakpointsquash #squash #batminton #tennis #toughest #game

[ toughest racket sport, squash fitness, squash performance data, PSA squash, squash vs tennis, elite squash training, sports analytics ]

1/27 Edited to

Related posts

A close-up shows baked yellow squash chips, thinly sliced and topped with melted Parmesan cheese and black pepper, served on a white plate. The image includes text instructions for preparing these squash chips.

Squash chips .I've posted this before

1027 likes

One Pan Meal: Dirty Squash

Ever had “dirty” or smothered squash? If not, let’s make some. “Dirty” Squash Ingredients: • 1 lb 80/20 Ground Beef • 1 Yellow Squash, sliced • 1 Zucchini, sliced • Red Onion, diced (didn’t measure) • 3–4 Cloves Fresh Garlic, minced • 1/2 Cup Beef Broth • Seasonings to taste: Nature’

2703 likes

A white bowl filled with golden-brown oven-roasted cinnamon brown sugar butternut squash cubes, labeled as PCOS friendly and an easy winter vegetable side dish or snack. Cartoon butternut squash illustrations are also present.

Two halves of a raw butternut squash on a dark surface, with text explaining its health benefits, including antioxidants, fiber, potassium, and vitamins A and C, supporting immune, heart, eye, and digestive health. Cartoon butternut squash are shown.

A clear glass bowl containing cubed butternut squash, seasoned and ready for roasting. Overlaid text provides cooking instructions: preheat oven to 425F, toss squash with olive oil, brown sugar, cinnamon, vanilla, and salt, then roast for 45 minutes.

Cinnamon Brown Sugar Butternut Squash Recipe

this is one of my favorites:) to make it sweeter, 1/4 cup maple syrup can be added, but I normally opt to leave it out. If you have a big sweet tooth though, I think that added ingredient would do the trick ! Ingredients: • 1 butternut squash (peeled using a potato peeler, halved and then cut

79 likes

fresh squash one of my favorites

Cut squash thin,sprinkle salt, pepper, and parmesan cheese, and cook 10 to 15 minutes

763 likes

A baking sheet holds halved butternut squash, tomatoes, onions, carrots, garlic, rosemary, and sage, ready for roasting. An olive oil bottle and salt/pepper shakers are in the background, illustrating the first step of making sheet pan soup.

A hand holds a blender pitcher filled with smooth, creamy orange butternut squash soup, demonstrating the blending step to achieve the desired consistency after roasting the ingredients.

Two bowls of butternut squash soup are garnished with a swirl of coconut milk, olive oil, and spices. Rosemary sprigs, a garlic head, and a carrot are arranged around the bowls, showcasing the finished soup.

butternut squash has entered the chat .🤭🧡🍂🧸🫶

I love a quick and easy, gluten free, nutrient dense meal that will last me a few days and this soup is everythinggg, you have to give it a try this fall season! ingredients: 1 medium butternut squash, seeded and halved 1/2 yellow onion, chopped 2 tomatoes, halved, 5 carrots, chopped 1 hea

1184 likes

Cozy butternut squash soup

Butternut Squash Soup in 30 minutes 🎃🧡 be sure to bookmark this post! Ingredients you’ll need: Butternut squash Onion Garlic Vegetable broth Almond milk Lime juice Olive oil Thyme Salt and pepper You can also get the recipe by googling “Butternut Squash Soup Jessica in the Kit

3075 likes

Creamy butternut squash and ricotta beans

INGREDIENTS 1 medium butternut squash - cubed (leave skin on) about 4 cups worth of squash 1 tablespoon oil salt/pepper to taste 6 cloves garlic 1 tablespoon butter can sub oil 1 shallot - finely chopped ¼ cup sage - finely chopped 1 teaspoon paprika 1 teaspoon dried thyme 1 ½ cups vege

377 likes

High protein butternut squash pasta

INGREDIENTS 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ¼ sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste ½ teaspoon garlic powder ½ teaspoon sage ½ teaspoon paprika ½ teaspoon thyme ½ cup cottage cheese ½ cup rese

2025 likes

Butternut squash has entered the chat .🤭🧡🍂🧸🫶

Roasted Butternut Squash 🎃✨ RECIPE (bookmark this) ½ Butternut squash, peeled and cubed (I used about ½ a butternut squash (2-3 cups cubed) Olive oil for drizzling 1/2 teaspoon smoked Paprika 1 teaspoon Garlic powder 1/2 teaspoon to sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon to 1

143 likes

Roasted Butternut Squash Kale, Chickpea Salad

This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat. —Ingredients— 1 butternut squash (peel, t

287 likes

Baking spaghetti squash: face up or down?🤔

I’ve seen people bake spaghetti squash both ways, but I never knew the difference so I decided to try both methods and put it to the test!👩🏻‍🔬 I drizzled olive oil with seasonings and baked both at 400F for 60 mins (you can start with 40 mins).🌶️🧂 The key difference is the moisture!😜 Face

513 likes

A cardboard box contains two individually wrapped seashell squishy toys, one pink and one blue. Each squishy is adorned with white stars, pearls, and tiny seashell decorations, reflecting a fun, stress-relief theme.

Seashell squashy 💙💗

Stress relief 💙💗 #squishy #fun #seashells #amazon #amazonfinds

124 likes

THE VIRAL SPAGHETTI SQUASH!!✨🍝🍷

Spaghetti Squash Recipe 🍝✨ (Low carb meal ideas) (Ingredients ) -squash -groundturkey -heavy whipping cream -boursin cheese -spinach -onion -garlic -bell peppers, red , green , yellow , orange - mozzarella -parmesan - olive oil (seasoning) -paprika -garlic powder

6417 likes

🧡 Butternut Squash & Sweet Potato Soup

🍂 This cozy soup tastes like a fall hug Savory sausage, tender veggies, and warm spices—this bowl is everything you want when the weather turns chilly. 🥣✨ ✅ You’ll Need: * 1 small butternut squash (3 cups, cubed) * 2 small sweet potatoes (3 cups, cubed) * 1 lb ground Italian sausage * 1 oni

136 likes

Raw butternut squash, tomatoes, onions, garlic, thyme, and basil are arranged on a baking sheet, seasoned with salt and pepper, ready for roasting to make soup.

Roasted butternut squash, tomatoes, onions, garlic, and herbs are spread on a baking sheet, indicating they have been cooked for 45 minutes.

Roasted butternut squash, tomato, onion, and garlic are placed inside a blender, ready for the next step in making the soup.

Spicy Roasted Tomato & Butternut SquashSoup

A great soup for the fall / winter and it’s super easy!! #foodbydari #SOUP #soupseason #roastedtomatosoup #vegan #veganrecipes

1798 likes

How to vegan stuffed butternut squash

#butternutsquash #squash #veganrecipes #veganmealideas #healthylifestyle #healthyfood #lemonfood #vegan #summerbod

106 likes

Oven-Fried Squash  

Ingredients: • 2 medium yellow squash or zucchini, sliced into 1/4-inch rounds • 1/2 cup buttermilk (or milk mixed with 1 tsp lemon juice) • 1/2 cup cornmeal • 1/2 cup panko breadcrumbs (or regular breadcrumbs) • 1/4 cup grated Parmesan cheese (optional, for extra flavor)

66 likes

Corn, zucchini & squash casserole

INGREDIENTS: • 1-1/2 lb yellow squash, thinly sliced • 1-1/2 lb zucchini, thinly sliced • 1/4 cup butter, divided • 2 cups diced sweet onion • 2 garlic cloves, minced • 3 cups corn kernels • 1-1/2 cups shredded white cheddar cheese • 1/2 cup sour cream • 1/2 cup mayonnaise • 2 eggs, ligh

39 likes

Squash vs Tennis vs Badminton

People think squash is easy So why do pros hit 190–200 bpm heart rates? 📊 PSA data reveals why squash may be the toughest racket sport. . . Please watch the Reel on Youtube( on Breakpoint Squash) https://youtube.com/shorts/tl4Sg01ziMo?si=B4aYN9QB0D46Ynjn . . #breakpointsquash #squash

3 likes

Feta Spaghetti Squash

One of my new fav low carb meals! I have made this with a variation of "sauces" from butter lemon to creamy @Boursin Cheese @Président Cheese US @Dan-O's Seasoning @Country Crock #easymeals #healthymeals #fetapasta #spaghettisquash #dinnerinspo

2489 likes

Squash and Zucchini

#zucchini & squash #viral #squash #sidedishrecipe

41 likes

Squash Casserole Recipe

Ingredients: * 2 tablespoons butter * 4 yellow squash, sliced * 1 medium onion, finely diced * Salt and pepper, to taste * 1/4 teaspoon cayenne pepper * 2 eggs * 1 cup shredded cheddar cheese * 8 ounces sour cream * 1 sleeve Ritz crackers * 2 Tablespoons melted butter Directions: 1. Pre

18 likes

Two halves of spaghetti squash stuffed with spicy Italian turkey sausage, broccoli, and melted cheddar cheese, garnished with parsley, on a white plate.

Stuffed Spaghetti Squash with Broccoli

Stuffed Spaghetti Squash with Broccoli, Spicy Italian Sausage, and Cheddar Cheese 🌟 "This dish is a game-changer! My family devours it every time I make it, and they always ask for more!🌟 Ingredients: 1 medium spaghetti squash, halved and seeds removed 2 cups broccoli florets 1 pound

275 likes

Cranberry-Glazed Roasted Butternut Squash

Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese Ingredients: 1 medium butternut squash, peeled, cubed 1 pound Brussels sprouts, trimmed and halved 2 tablespoons olive oil Salt and pepper, to taste 1/2 cup fresh cranberries 1/4 cup orange juice 1/4 cu

41 likes

Spaghetti Squash 👩🏼‍🍳🤌🏼

I think this is one of those things where you either love it, or you hate it. Which one are you? #spaghettisquash #recipes #fallrecipes #lemon8creator #cozymeals

63 likes

Spaghetti Squash Tuscan Chicken Alfredo 🍅

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 1 mediu

3914 likes

VIRAL CREAMY TOMATO SPAGHETTI SQUASH

i rate this 8/10 only because my squash had a lot of water come up in the baking process so my cheese sauce was a bit runny. really good low carb meal i honestly was full from half of a half ! i would say one complete half is about 400 cals ! #lowcaloriedeficit #lowcalmeal #weightlossdinner

883 likes

Fried Squash / Zuchinni

Fried Squash / Zuchinni! Link for Products I use and Recommend: https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! Ingredients: - Olive oil For spraying (spray each time you put into the air fryer(even when you flip) - Flour (I used Gluten F

53 likes

Spaghetti Squash Feta Pasta

Super easy twist on the viral baked feta pasta that is healthier and so fun for summer. Ingredients: Spaghetti Squash Baby Tomatoes Garlic Feta (8 oz) Basil Steps: 1. Cut your spaghetti squash in half. The squash can be very hard to cut so stick it in the microwave for 10 seconds t

3249 likes

Fluffly Squash Brownies ✨

Ingredients *1 cup squash purée (well drained) * 2 eggs, room temperature * 3/4 cup white sugar * 1/4 cup brown sugar * 1/3 cup Olive Oil * 1 tsp vanilla extract * 1/2 cup all-purpose flour * 1/3 cup unsweetened cocoa powder * 1/2 tsp baking powder * 1/4 tsp baking soda * pinch of salt

57 likes

Male & Female Squash Blossoms

Do you know how to tell the difference between male and female squash blossoms? #Squash #SquashBlossom #SquareFootGardening4U #Garden #VegetableGarden

50 likes

Quinoa-Stuffed Honeynut Squash

This stuffed Honeynut Squash is delicious, hearty and is perfect as a main course or served as a side. Roasted until tender then stuffed with a delicious quinoa salad, I like to serve mine over a bed of arugula for an extra layer of crunch. —Ingredients for HoneyNust squash— 2 Honeynut squas

242 likes

YELLOW SQUASH TOTS

Ingredients: 3 yellow squash, grated 2 eggs 2/3 cup breadcrumbs 1 cup shredded cheddar cheese, reduced fat ½ tsp. garlic powder ½ tsp. onion powder ½ tsp. dried parsley Directions: Place grated squash in a cheesecloth and squeeze out all the extra liquid. Combine all ingredients in a la

25 likes

Creamy Butternut Squash Pasta

Ingredients: - Linguine pasta - 20oz container of pre-cut butternut squash (or one large butternut squash) - 4 garlic cloves - 2 cups vegetable broth - 1/2 cup heavy cream - 1/2 cup shredded sharp cheddar cheese - 1/3 cup grated parmesan cheese - 1 1/4 tsp salt - 1/2 tsp nutmeg - 1/4 tsp

40 likes

Butternut squash chicken and rice bake🤭🥵😍

it’s day eight of 10 days of Fall dinner ideas! today’s recipe is one of my favorite one pan meals, butternut squash chicken and rice. it’s dairy and gluten free and uses the vegetable of the season: butternut squash!! file this one under not boring ways to eat chicken and rice 📝 ✨get the ful

183 likes

A close-up of roasted garlic-Parmesan zucchini, yellow squash, and tomatoes on a baking sheet. The sliced vegetables are golden-brown and topped with melted cheese and dried herbs, ready to be served.

RIASTED GARLIC-PARMESAN ZUCCHINI SQUASH TOMATOES

Ingredients: 2 small zucchini (1 lb), sliced 1/2-inch thick 2 small yellow squash (1 lb), sliced 1/2-inch thick 14 oz small tomatoes (Flavorino or Campari), halved 3 tablespoons olive oil 4 cloves garlic, minced (1 1/2 tablespoons) 1 1/4 teaspoons Italian seasoning Salt and fre

83 likes

Delicata Squash Stuffing

Elevate your stuffing this holiday season with a rich and flavorful twist. This Delicata squash stuffing is loaded with rich, savory flavor, thanks to sautéed delicata squash, carrots, onions, and celery cooked until perfectly tender and fragrant. Tossed with crusty bread, fresh herbs, and a simple

39 likes

Easy Squash Casserole

This simple Yellow Squash Casserole is a cheesy comfort food at its best. The tender squash is baked in a creamy filling and finished with a golden, crunchy and buttery Ritz cracker topping. #lemon8partner #squash @Lemon8 Food #casserole #food

426 likes

Alfredo Spaghetti Squash (My Way)👇

Spaghetti Squash Alfredo w/ Grilled Chicken + Sides (Recipe) Spaghetti Squash (My Method) - 1 spaghetti squash - Microwave whole for 4 minutes to soften it (makes it easier to cut) - Slice in half, remove seeds, clean it out - Place in oven and bake for 25 minutes until tender - Use a for

82 likes

Stop caring what people think about you

The moment I stopped caring what people thought of me, everything changed. I used to second-guess myself constantly, worried about how I came across, especially as a new nurse. I was that nurse who always asked questions — and at first, I felt insecure about it. But with time, I realized asking

20 likes

Tandoori Salmon w/ Yellow Rice & Zucchini & Squash

Salmon •Tandoori Heaven spice blend •Butter •Lemon Juice • Fresh Parsley •1 tbsp White wine (optional) Yellow Rice •Turmeric •Cumin •Onion •Garlic •Ginger •1/2 tbsp chicken bouillon (optional) •KINDER’S the blend •Fresh cilantro •1/2 cup Basmati Rice •1/2 cup water •1/2 cup

160 likes

1000 Year Old Squash

Fire, seed, and story—carried across generations. 🌱🔥 These squash seeds didn’t just survive a thousand years—they found their way home. Many of the ancestral seeds grown today at the Onondaga Nation Farm were passed down through generations of Indigenous seed keepers, and later safeguarded a

2 likes

Stuffed Acorn Squash

This Vegetarian Stuffed Acorn Squash recipe features tender roasted squash filled with a sweet apple, cranberry, and pecan mixture. 🍏🍒🌰 Easy to prepare, it’s a nutrient-rich side dish perfect for Thanksgiving! 🦃✨ Ingredients 2 acorn squash, cut in half and deseeded 🎃 2 small apples, peeled and

49 likes

A white bowl filled with Butternut Squash and Black Bean Orzo, featuring roasted butternut squash, sliced sausage, black beans, and spinach, garnished with fresh thyme. The image has a text overlay stating the dish's name.

A close-up overhead view of the Butternut Squash and Black Bean Orzo dish in a black cast iron skillet, showcasing roasted butternut squash, sliced sausage, black beans, spinach, and orzo, garnished with fresh thyme.

An overhead shot of the Butternut Squash and Black Bean Orzo dish in a black cast iron skillet, displaying roasted butternut squash, sliced sausage, black beans, spinach, and orzo, garnished with fresh thyme.

Butternut Squash and Black bean orzo✨👇

Ingredients: -Roasted butternut squash -2 cups butternut squash peeled, seeded, and cubed -1 tablespoon olive oil -Salt and pepper Other ingredients: -1 cup uncooked orzo -1 tablespoon olive oil -12 oz sausage cooked, such as cajun sausage, andouille sausage, or smoked sausage 15 oz blac

42 likes

Butternut Squash Soup!

#food #foodideas #foodoflemon8 #DELICIOUS #yummy #Recipe #fyp #viral #fypシ #SOUP

53 likes

Easy Spaghetti Squash Dinner 🍝✨

🥒 Recipe Easy Spaghetti Squash Bowl Ingredients • 1 spaghetti squash • olive oil • garlic powder • onion powder • black pepper • pink salt • ground turkey or chicken • marinara sauce • spinach • parmesan • parsley flakes • red pepper flakes (optional) Directions 1

58 likes

Acorn Squash 🫶

Maple Pecan Roasted Acorn Squash Ingredients: 2 medium acorn squashes 2 tablespoons olive oil Salt and pepper to taste 1/4 cup maple syrup 1/2 cup pecans, roughly chopped 1/4 cup crumbled goat cheese Directions: Preheat Oven: Preheat your oven to 400°F (200°C). Prepare the Squash: Cut

35 likes

See more