23 followers

Follow

Follow

Follow

1/2

0 saved

1

10

75 SOFT✨

75 days, 75 wins. Progress isn’t always perfect, but it’s always worth it. Here’s to consistency, growth, and showing up every day. #75Soft #ProgressOverPerfection #StayCommitted

#75softchallenge

2024/12/2 Edited to

The 75 Soft Challenge encourages participants to commit to daily habits that foster personal development and well-being. With a focus on establishing routines, you'll find inspiration in verses like 1 Corinthians 15:58, which emphasizes steadfastness and hard work in everything you do. This challenge highlights the importance of consistency and gradual improvement, rather than striving for perfection. Incorporating elements such as daily stretches, focused time for reflection or prayer, and regular exercise can lead to a healthier lifestyle. Participants are encouraged to engage with a community that supports growth through shared experiences and accountability. By waking up early and dedicating time to nourish your body and spirit, you're taking vital steps towards a more fulfilling life. This initiative not only promotes physical health but also emphasizes mental clarity and emotional resilience, proving that every small win counts on your journey to becoming your best self. Embrace the #75SoftChallenge and share your progress with others who are on a similar path!

Related posts

75 soft (student edition) 🎧🌿📖

75 SOFT 📖✨ #collegeliving #75soft #collegelife💻📚 #health #motivation

10.9K likes

75 Soft ChallengeRules

Comment your start date and come back when you have completed the challenge #75soft #disciplineovermotivation #viral

3823 likes

DAY 15/75 SOFT🤭

CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti

3062 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1795 likes

Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

661 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3209 likes

75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

701 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2852 likes

A person takes a mirror selfie, standing on one leg, showcasing their 'My 75 Soft Rules' challenge. The text overlay indicates the start date of January 1st, 2025, and an end date of March 17th, 2025.

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

1760 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1807 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2664 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1874 likes

✨75 Soft Challenge- Guide for Beginners✨

If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas

817 likes

75 Soft for the Spooky/Goth Girl 🦇

🖤 75 Soft: Goth Girl Edition A dark feminine, spooky, and soul-aligned challenge for becoming that version of you — grounded, glowing, and glamorously disciplined. ⸻ 📜 The Rules (Do these daily for 75 days) 1. Move Intentionally for 30 Minutes 🦇 Walks in the moonlight, dancing in you

1172 likes

A person takes a mirror selfie in a gym, wearing a light top, black leggings, and headphones. Pink text overlay reads "MY 75 SOFT CHALLENGE" and white text says "Let's glow up in 75 days," promoting a fitness journey.

My 75 SOFT CHALLENGE

Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come

2183 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1127 likes

75 Soft Challenge

I start my 75 soft journey tomorrow I’m excited🫨If anyone has any tips please comment. #Lemon8Diary #75softjourney #workout #workoutroutine #glowup

486 likes

✨75 SOFT(ISH) CHALLENGE✨

Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set

1044 likes

75 Soft Challenge Becoming Her ✨

Join me on my journey in becoming her, beginning January 1st and ending March 15th I have made my own version of 75 soft challenge! I have made my own rules and schedules to fit my life. Last 6 months I’ve been finding myself and learning to love myself. ✨ My main goals are to lose weight, learn se

1094 likes

High-Protein Snacks I’m Actually Eating (75 Soft)

I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac

1296 likes

My rules for ✨75 soft✨

My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m

411 likes

A bowl of burger salad featuring chopped meat, shredded cheese, diced onions, pickles, and french fries on a bed of lettuce. The text overlay indicates these are dinners made during the first week of 75 Soft.

A plate holds two smashburger quesadillas cut in half, filled with meat and cheese, alongside a fresh green salad topped with croutons. The text identifies the meal as "Smashburger quesadillas with salad."

Two beef and cheese enchiladas, covered in sauce and melted cheese, are presented on a white plate. The text specifies they are made with low-carb tortillas and were served with a salad.

Dinners for the first week of 75 soft

Doing 75 Soft or trying to eat better? Drop GROUP for my free recipe group — packed with easy, high-protein meals that actually make this doable. Follow me if you want more wellness tips that don’t feel overwhelming 🤍 #75Soft #HighProteinMeals #RealisticWellness #SimpleWellness

1306 likes

A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

1138 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

806 likes

This is a simple 75 soft challenge with ideas and things to focus on… the plan for me is to start a routine and if I fail I fail but I need to be consistent since that is one of my major issues…. #75soft #healthylifestyle #letsgetit #workout routine #her

311 likes

75 Soft Challenge 📖✨

Starting my 75 soft challenge to see if I can build healthier habits before summer gets here. #75soft #healthyhabits #bodytransformation #Lemon8Diary #healthylifestyle

559 likes

75 Soft- Mom Edition

The start of a healthy lifestyle is starting today. These are things I chose to focus on as a busy mom. What would you add? #75soft #75mom #sahm #sahmlife #sahmlifestyle #healthy #healthylifestyle #selfcare

351 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

746 likes

Join 75 Soft In 2026 🍋

I’m done restarting every Monday. 75 Soft starts now. Water. Movement. Reading. Clean eating. No excuses, just execution. I owe myself consistency. Period. Will YOU join the challenge? ❤️

347 likes

A black background image outlining a '75 soft' challenge with a start date of April 28th, 2025, and an end date of July 11th, 2025. It lists daily tasks like waking up at 6 am, working out, reading, drinking water, and avoiding certain foods/drinks.

A black background image detailing a weekly gym routine. It shows Monday's leg workout, Tuesday's upper body, and Wednesday's abs exercises with sets and reps. It also mentions stretching before each workout, with Thursday's glute routine partially visible.

A black background image continuing the weekly gym routine, detailing Wednesday's abs, Thursday's glutes (including stair master, glute bridges, RDLs), and Friday's cardio options like outdoor running, treadmill, and stair masters.

my version of 75 soft ! i wanted to focus more on just having a schedule and routine for myself ! hope this can help someone else 💐 i’ll be posting my progress and how i keep tract . also add rewards for yourself ! to keep you motivated and to keep pushing for your goal !! #75soft #workout routi

302 likes

Better Late Then Never! 75 SOFT🌸🫶✨

🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b

63 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.

75 Soft Challenge ✨

With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c

3615 likes

75 Soft College edition start FDOC

I keep seeing a lot of 75 hard/soft challenges that COULD NOT fit a student schedule so I went and created one for the students😚😚 This challenge starts the first day of class comment below if your joining in!! #75hard #75softjourney #college #collegestudent #springsemester

1295 likes

75 soft (mom edition) ✨

I’m not good at sticking with things like this but I’m really challenging myself this time!!! #75softjourney #75softmomchallenge #momlife #momsoflemon8 #challengeyourself

508 likes

75 soft challenge 🤍✨ new year glow up

we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.

330 likes

75 Soft Challenge 💪🏽👟

The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s

336 likes

Day 1 #75softjourney #75hard #selfcare #motivation #wellnessjourney #wellness

318 likes

75 SOFT CHALLENGE

#75softjourney #75hard The Shamya Kanaysha 75 SOFT CHALLENGE (my way) I’m starting January 1, 2025! who’s starting with me?

454 likes

See more