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26 of 75!!!

75 hard diaries #75hard #personalgrowth

2025/1/2 Edited to

The 75 Hard Challenge is more than just a fitness program; it's about mental toughness and personal development. Many participants report it as a transformative journey, leading to improved discipline, resilience, and lifestyle changes. Key components include adhering to strict daily tasks such as following a diet, drinking a gallon of water daily, and engaging in two 45-minute workouts. An essential part of the process is tracking your progress through diaries or community forums, like those associated with #75hard and #personalgrowth, which offer motivation and support. Participants often share tips on staying committed, managing time effectively, and celebrating small victories as they navigate their journey. Additionally, incorporating helpful tools like temperature door alarms for refrigerators can enhance your commitment to a healthier lifestyle by ensuring food is stored adequately, reducing waste, and fostering mindful eating habits.

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Day 26 of 75 Hard

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Day 26 of 75 soft challenge 😮‍💨

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✨🌸🤍Day 26 of 75🤍🌸✨

#ADayInMyLife This is the face of what a comfort gentle day looks like. I got up early and get my language lessons and ended my fast. I got the work out of the way very early so that I could really relax today. I’m having a chronic pain flare up and it’s effecting my mental so I knew I needed to

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💪 Day 26 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

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Day 26 of 75 Hard🌸🌸

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Day 26 of 75 hard

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.

A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.

Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.

Easy Lunch Meal Prep! 75 Hard Edition🫡

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

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Day 26 of 75 Hard

Whew! Day 26 is DONE ✅ This morning’s walk started off strong, but by the end, it felt like someone cranked the humidity up to full blast 🔥🥵 I was literally dripping, but I reminded myself: This isn’t about comfort — it’s about commitment. Every drop of sweat is proof that I’m showing up ev

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Day 26 of 75 Soft

Yesterday we took the most in the moment trip to Richmond. Right after I got of work, we showered got in the car, drove with no destination in mind and ended up in Richmond. Then we drove home. I was amazing!! I prayed to God for a partner that would love in the moment with me and He gave me

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Day 50 of 75 Hard

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75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

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Day26 of 75💪🏽💪🏽✅✅

I’m almost a month sober and a month consistent working out let’s GOOO BABY 🥳💪🏽 #75hardchallenge #bodytransformation #lemon8diarychallenge #workoutjourney #fye

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30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

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Day 34 of 75 Hard

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Day 10 of 75 medium ✨

It was such a good day every time i go to the gym in the morning I feel so motivated for the rest of the day lol 💪🏽🤍 #75daysstrong #75days #Lemon8

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Day 3 of 75: Let’s Make Dinner

Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8

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My results of the 75 medium!!!

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Day 26 of 75 Soft Challenge

Guys I’m so late hehe but I slept in because I needed some sleep and when I got home from the gym I needed to relax and lay down! I’m going to be a busy bee the next couple of days so hopefully I don’t push myself too hard! Shirt is one of my favorite Pennywise t shirts that I own! I love Pennywi

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Spend a day of 75 Hard with me

Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho

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75 Medium Daily Tracker

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75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

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75 DAYS SOFT: MIND+BODY+SPIRIT

I'm a firm believer that how you finish one season is how you will enter the next! Bree & I are challenging ourselves w/ some simple daily habits that will CHANGE the way we live, and we want YOU to join us! #75day #healthyhabits #healthyliving #selfcare

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Day 13 of 75 Hard

13th day of 75 Hard. TIME FOR SOME ACTIVE REST 😏 #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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Day 2 of the 75 soft challenge

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Day 18 of 75 Hard

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What $75 got me @ Aldi🛒

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Starting 75 soft tomorrow!

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Day 3 of the 75 soft challenge

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Day 3 of 75 soft 🦋

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Day 2 Today was a little rough. I woke up to a headache the size of Texas. I’m thinking it is caused by an electrolyte imbalance so I went and bought some electrolyte drink mix for after my gallon. Also, I work up early to go on a walk only to find it was raining so I had to wait until after w

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75 Hard Glow Up Version: Waist Training

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible

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75 Days of Accomplishments

1. I went over my water goal today. 2. I got in a 25 minute bike ride and 50 minutes of my lifting program. 3. Another day of accomplishments and I feel great!!! #healthjourney #weightlossmotivation #75hardchallenge

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75-day challenge DAY0 (prep day)

We’re starting the 75-day reset tomorrow 🤍 This is your reminder to stop waiting and start becoming. Let’s stay disciplined, stay intentional and enjoy the process of transforming into our highest selves 📈🖤✨ #75daychallenge #motivation #inspiration #lifestyle #Lemon8Diary

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Day 1 of 75 hard

Today was crazy. I got up at 5:30 to get my first workout in, worked in office so i had a quick breakfast and didn't eat until I got home. Since my body isn't used to drinking so much water i think it was hard for me to eat much of anything today. I added the yogurt at the end just to get c

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💪 Day 25 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

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A woman with tattoos smiles while cutting a steak with broccoli and potatoes at a restaurant, celebrating the completion of the 75 Hard challenge.

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Finished 75 Hard! 💪🏼

I’ve been a bit quiet on the timeline lately, but it’s because I was challenging myself with #75hard which involved a lot of exercise & mostly eating at home 🥦 I did celebrate the last day of the challenge with a steak and CBD soda at @toughluckbar though! Next I’ll be training for the

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An open Bible page displaying Matthew 26:31-46, with sections about Jesus predicting Peter's denial and agonizing in Gethsemane highlighted in red. A white heart and 'Thursday' are overlaid.

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📖Matthew 26:31-35; & Matthew 26: 69-75✨🤍

Good morning ☀️ I am reading 📖Matthew 26:31-35; & Matthew 26: 69-75✨🤍 #morningbibletime #morningbiblereading #morningwithgod #jesus #findgod🙏🏼📖

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A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.

75 Medium Challenge

I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to

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75 Days of Accomplishments

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✨🥰🌸Day 30 of 75🌸🥰✨

#ADayInMyLife it’s DAY 30! Y’all I can’t believe I’ve made it an entire month with this challenge so many things have changed and I’m so grateful for this leg of my journey. Today I have my yoga/flexibility training and of course I did my language sessions still going strong. Fasting as always we

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A grid of pink sticky notes numbered 1 to 75 on a purple wall, with number 7 circled. The image features text overlays "75 Hard Challenge" and "SWIPE", along with two star-shaped decorations.

A bottle of Wellesley Farms Purified Water, a paper cup with a tea bag, and a green packet of Harney & Sons Organic Citron Green tea. Text overlays indicate "3 bottles of water" and "Organic Green Tea".

A close-up of a white plate filled with a salad, featuring green lettuce, cooked shrimp, shredded cheese, and crunchy toppings. The image has a text overlay that reads "Shrimp & Bacon Crunch Salad".

Today was challenging but I got through it #75soft #75hardchallenge #healthylifestyle2024 #Lemon8Diary #lemon8diarychallenge

26 likes

💪 Day 46 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

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