Tuna Salad

Who doesn’t love a good tuna salad ?

Recipe :

1 carrot , 1 celery stalk , 1 jalapeño ( optional ) 1/4 red onion ( add more if you’d like ) & 4 boiled eggs

1/2 cup mayo ( vegannaise used here bc I enjoy the taste ) 1 1/2 tbsp of Dijon mustard and a splash of pickle juice

Seasoned with granulated garlic , dried dill , dried oregano & pink Himalayan salt

Taste and try as you go along to adjust to your taste buds

You may like more mayo or mustard

SAVE this recipe & enjoy

#tunasalad #lunchideas #foodcosts #groceryhack #cheapmeals

4/10 Edited to

... Read moreTuna salad is one of those classic dishes that's incredibly versatile and easy to customize according to your taste preferences. In my experience, adding crunchy veggies like carrots and celery not only boosts the texture but also adds freshness and nutrients, making the salad more satisfying. Using vegannaise instead of traditional mayo is a great choice if you're looking for a dairy-free or vegan-friendly alternative, and it offers a slightly different flavor that pairs wonderfully with Dijon mustard’s sharpness. Including a splash of pickle juice adds an unexpected tang that enhances the overall taste, cutting through the creaminess. When preparing tuna salad, I often find that seasoning is key. The combination of granulated garlic, dried dill, and dried oregano brings a delightful herbal aroma, while pink Himalayan salt adds mineral-rich saltiness without being overpowering. To spice things up, jalapeño can be added depending on your heat tolerance. This salad works well as a quick lunch, especially when paired with whole-grain bread or served on a bed of greens. It’s also a budget-friendly meal option since canned tuna and common veggies are affordable staples. Moreover, making a batch ahead of time is convenient, and the flavors meld nicely after chilling. For those mindful of food costs or looking for grocery hacks, this recipe is perfect: minimal ingredients, easy to find, and quick to prepare. Feel free to adjust the mayo and mustard quantities to suit your palate, and don’t hesitate to add extra red onion for an additional punch of flavor. Overall, tuna salad is a timeless, adaptable dish that can fit into a variety of meal plans, whether you want something light, protein-packed, or budget-conscious. Experimenting with different ingredients and seasoning blends can transform this simple salad into your new favorite go-to meal.

2 comments

Cheryl k's images
Cheryl k

🔥🔥🔥

Related posts

Tuna Salad Recipe
Tuna Salad 3 cans of tuna drained 1 small onion 2 stalks of celery 4 hard boiled eggs Relish Mayo Mustard Season with garlic powder, onion powder, black pepper, lemon pepper, slap ya mama #tunasaladrecipe #tunasalad #foodoflemon8 #cooking #foodie #dinner #dinnerideas #cooki
Anthony James

Anthony James

2250 likes

✨Mexican tuna Salad for the summer✨
Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas
🌺Liliana Pe’a🌺

🌺Liliana Pe’a🌺

5305 likes

Easy Tuna Salad 🥗🐟
Fresh • Creamy • Quick This light and refreshing tuna salad comes together in minutes — perfect for lunch, meal prep, or a healthy snack. Crisp cucumbers, sweet corn, tender eggs and creamy dressing make it so satisfying! 🤍 ✨ Salad: • 3 cucumbers • 1 onion • 4 boiled eggs • 1 can corn •
Nona.foodstory

Nona.foodstory

6790 likes

A low-calorie tuna salad in a bowl, featuring two scoops of tuna, sliced cucumbers, fresh jalapeños, roma tomatoes, and two halves of a boiled egg, all served over iceberg lettuce. The ingredients are labeled on the image.
Low Calorie Tuna Salad-Lemon8 Challenge
This low calorie tuna salad is a go to of mine. Especially when it’s hot outside. #lowcalorie #lemon8challenge #lowcalorierecipe #tunasalad #weightloss #healthyrecipes #healthylifestyle2024 #tuna #weightlossfood #lemon8weightloss
Heather Kennedy

Heather Kennedy

3520 likes

High Protein Tuna Pasta Salad 🐟😋
Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal
Katherine Salom

Katherine Salom

6170 likes

High Protein Tuna Salad ✨
This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas
Kp 🤍

Kp 🤍

2853 likes

A close-up overhead shot of a white plate featuring a tuna salad rice cake. The base is white rice, topped with a mixture of flaked tuna, chopped green onions, and white onions, drizzled with sriracha sauce and sprinkled with black sesame seeds. The text "Tuna Salad Rice Cake" is overlaid.
Tuna Salad Rice Cakes ✨
On a rice cake kick again. This tuna salad is packed with flavor and perfect for a light lunch or snack! Mixed with fresh onions, a dash of salt and pepper, and a hint of sriracha for that extra kick. Simple, tasty, and easy! 💥 Ingredients: • 1 can (5 oz) tuna in water, drained • 2 tbsp mayo
Gia

Gia

890 likes

Mexican Tuna Salad
Ingredients: • 2 cans tuna (drained) • 1 cup diced roma tomatoes • 1/2 cup diced red onion • 1/2 cup diced cucumber • 1/4 cup chopped cilantro • 1–2 diced jalapeños (optional, for heat) • 1 avocado (diced, optional) • Juice of 1 lime • 2 tablespoons olive oil • Salt and pepper t
Chef Ca-Daryl

Chef Ca-Daryl

4372 likes

TUNA CUCUMBER SALAD
Light, crunchy, and protein-packed 🥒🐟 My quick 5-minute tuna cucumber salad—simple but so good! Flavorful, nutritious, and super refreshing! The quickest meal prep ever—no cooking needed 🙌 #TunaSalad #CucumberSalad #HealthyMeals #QuickLunch #HighProteinMeals
healthy lifestyle

healthy lifestyle

1426 likes

Viral Mexican Tuna Salad
I made the viral Mexican Tuna Salad from tik tok and it was so good! Has anyone tried it? #tiktok #recipes #Foodie
d.TaylorsWorld

d.TaylorsWorld

1041 likes

Tuna Salad

Tuna Salad Using an immersion blender for a few seconds gave this tuna that creamy deli-style texture while still using simple whole food ingredients. Easy, high protein, and perfect for meal prep. Servings: 4 Macros Per Serving Calories: 451 Fat: 25.4g Carbohydrates: 12.3g Pro
Melissa

Melissa

206 likes

Avocado Tuna Salad My favorite 🤩 🍋🥑
Jennifer nwu

Jennifer nwu

512 likes

Tuna Salad
Tuna salad might be a divisive recipe, but don’t knock it ‘till ya try it! This easy meal prep option is quick, nutritious, and full of savory flavor. Plus, it’s budget-friendly and loaded with protein. Make a big batch at the beginning of the week, and serve it with sandwich bread, pita, cracke
HappiHomemade

HappiHomemade

1076 likes

Tuna macaroni salad
Seafood Network

Seafood Network

154 likes

Veggie Tuna Salad 🐟🥗
This week I have been sticking to easy recipes for the kids lunch 💚 #foodideas #tunasaladrecipe #recipeideas #momcontentcreator #homeschoolmom
myriamxmaciel

myriamxmaciel

27 likes

MEXICAN TUNA SALAD 😋
Tuna but with a twist and MY WAY!!!!! Promise it will not disappoint 😍 10/10!!!!! (I also squeezed one lime 🍋‍🟩) #mexicanrecipes #tuna #dinnermadeeasyrecipe #meals #weightlossandfatloss
Carina 🎀

Carina 🎀

1014 likes

A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.
A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.
Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.
High Protein Mediterranean Tuna Salad 🥗💪
Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

634 likes

Viral Mexican Tuna Salad
✨ Summer Salad Series: Week 2 ✨ This week we’re trying Jen Morales’ Viral Mexican Tuna Salad and y’all it’s GOOD. 🔟 Flavorful, fresh, creamy, crunchy, and the perfect quick summer bite or fast lunch situation. Here’s the recipe: Ingredients: • 2 cans drained tuna • 1 diced Roma tomato •
FleurishwithZ

FleurishwithZ

904 likes

Chickpea Tuna Salad
Looking for a quick, protein-packed, and delicious plant-based meal? 🥪✨ This Chickpea “Tuna” Salad is a perfect vegan alternative to classic tuna salad—creamy, flavorful, and incredibly easy to make! Made with mashed chickpeas and crunchy veggies, this recipe is perfect for sandwiches, wraps, o
pbonabudget

pbonabudget

212 likes

A bowl of high-protein tuna salad, ready for meal prep, with various chopped vegetables and a spoon on a speckled countertop.
Various ingredients for tuna salad, including carrots, bell peppers, cucumber, and red onion, along with other spices and canned goods on a kitchen counter.
A collection of spice jars, including garlic salt, citrusy garlic seasoning, cayenne pepper, onion powder, garlic powder, and organic no-salt seasoning, on a speckled countertop.
Tuna Salad
What I Used: - carrots (2) - cucumber (1) - red/yellow bell peppers (6 small) - red onion (1 small) - TJ’s spicy pickles (3) - peperoncinis (small pinch) - canned garbanzo beens (1) - canned tuna (2) - garlic salt - TJ’s citrus garlic seasoning - cayenne pepper - garlic powder - on
emma elledge

emma elledge

103 likes

A person holds a tuna salad lettuce wrap, cut in half, revealing creamy tuna salad, avocado, tomato, and red onion. Text overlays read "Healthy MEALS" and "Salad wrap."
A large lettuce leaf is topped with bacon, tuna salad, sliced tomatoes, cucumber, and red onion, ready to be wrapped.
A large lettuce leaf holds a base of bacon and tuna salad, drizzled with hot honey, before additional toppings are added.
Tuna Salad Bacon Wrap
Tuna Salad Bacon Lettuce Wraps These Tuna Salad Bacon Lettuce Wraps are fresh, crunchy, and packed with flavor. Creamy tuna salad is wrapped in crisp lettuce and topped with crispy bacon, fresh vegetables, creamy avocado, and a drizzle of hot honey. Tuna Salad Ingredients * 2 cans tuna, dr
💕•BrEnDa• 💕

💕•BrEnDa• 💕

162 likes

Tuna Salad
TUNA SALAD RECIPE: INGREDIENTS: 2 cucumbers 🥒 3 tomatoes 🍅 1 jalapeño(chilli pepper) 🌶 1 red onion (if onion is big, use half) Bunch of cilantro (coriander) 1 can of corn 🌽 1 lime 🍋 Salt and pepper (to taste) 1can of tuna 4 tbsp mayonnaise Enjoy 😉
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

30 likes

🍴Tuna Pasta Salad Recipe:🍴
I decided to make a Tuna Pasta Salad yesterday for lunch and it came out so good so I wanted to share with you guys! Super easy recipe 🤩 #food #pasta salad #fypシ #recipes #easyrecipes #Lemon8 #dominican #foodideas #mealprep
mo. 🇩🇴🇵🇷🇭🇳

mo. 🇩🇴🇵🇷🇭🇳

1191 likes

Tuna salad (102g of protein in one bowl)
What I got VS what I made Tuna salad (102g of protein in one bowl)
Melly Mel 🤍

Melly Mel 🤍

896 likes

Mexican Tuna Salad
Mexican Tuna Salad Fresh Hass avocado, Roma tomatoes, red onions, jalapeños, cilantro, lime juice, and albacore tuna all brought together with bold flavor and fresh ingredients. Served with blue corn tortilla chips. Inspired by Jen Morales Fam on Facebook Taste the Experience: link in bio
ChefMade

ChefMade

428 likes

Delicious Mexican Tuna Salad
Mexican Tuna Salad
Babyweeatzkitchen

Babyweeatzkitchen

832 likes

Chickpea “Tuna” Salad 🥗
This vegan chickpea tuna salad is one of my go‑to 15‑minute recipes! Packed with protein, fresh herbs, and crunch for the perfect spring lunch or meal prep idea! Made with simple pantry ingredients  To get the full recipe, search “Jessica in the Kitchen Chickpea Tuna Salad” on Google or visit ht
Jessica 🌱

Jessica 🌱

62 likes

Tuna salad
Healthy meals🥗

Healthy meals🥗

447 likes

tuna salad
#tunasalad #recipies
jacky 🧚🏼‍♀️

jacky 🧚🏼‍♀️

301 likes

TUNA SALAD WRAPS – THE EASIEST NO-COOK LUNCH!
Need a quick, healthy, and budget-friendly meal? These Tuna Salad Wraps are perfect for busy days when you need something filling in 10 minutes or less! 📋 INGREDIENTS: • 🥫 1 can of tuna, drained • 🥑 1/4 cup mayonnaise or Greek yogurt • 🥒 1/4 cup celery, finely chopp
Mrs Noskoviak’s Home Tips

Mrs Noskoviak’s Home Tips

72 likes

Classic Creamy Tuna Macaroni Salad
Ingredients • 1 (16 oz) package tricolor rotini pasta • 1 can tuna, drained • 1 cup mayonnaise • 1 large red onion, finely diced • 1 green bell pepper, diced • 1 yellow bell pepper, diced • 1 orange bell pepper, diced • 2 celery stalks, diced • 1 lime, juiced • 1 tablespoon Badi
Zoe

Zoe

94 likes

Two pouches of wild-caught pink salmon and light tuna in water, held by a hand, indicating the start of making tuna salad.
A yellow bowl containing flaked tuna and diced white onions, being mixed with a spoon.
Two eggs boiling in water in a black pot on a stovetop, a step in preparing the tuna salad.
Healthy weight loss tuna salad 🥗
Delicious tuna Pasta w/ protein and more filling and healthier 💋 #recipeweightloss #deliciousdiet #tunasalad #summerbod #healtylifestyle2025 Overall rating: 10 /10
Tris 💋

Tris 💋

164 likes

Mediterranean Tuna Orzo Salad (High Protein)
This Mediterranean orzo salad is fresh, colorful and packed with protein and fiber. I combined whole wheat orzo, tuna, chickpeas, fresh vegetables and a zesty lemon dressing to create the perfect meal prep lunch or summer side dish. To find a free, printable recipe, visit my website using the li
TheFoodKooky

TheFoodKooky

32 likes

Protein Tuna Pasta Salad 🥗
#highproteinpastasalad #tunasalad #summerbod #bodytransformation
⭐️Azariah ⭐️

⭐️Azariah ⭐️

358 likes

Tuna Salad!
Yes there’s a lot in there Celery Banana peppers Seasonings Sugar Mayo Boiled egg #lunchBox #lunchboxrecipes #food #foodie
Missbeautifulbe

Missbeautifulbe

93 likes

3-Ingredient Tuna Salad for Extra Busy Days!⏰
Easy, healthy and tasty lunch less than 5 minutes? I gotchu babes @Lemon8 Food Only 3 ingredients: • 1/4 zucchini, washed, diced • 1 can tuna • 1 tbsp honey mustard sauce Steps? Mix all of em together and enjoy! p.s. I heat em on microwave for 2 mins (I like my salad warm) #3i
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

22 likes

Tuna Salad Sandwich
Tuna Salad Sandwich This tuna salad sandwich is a high-protein, easy-to-make meal, perfect for busy days or when you’re on the go. Ingredients: 1 can tuna, drained 1/3 cup red onions 3 tbsp Relish 1 green onion 1 stalk celery, 1/3 cup mayo 1/2 tbsp dijon mustard Black Pepper Salt, adj
asipoftexas

asipoftexas

83 likes

Quick macaroni tuna salad
Today’s quick tuna salad is creamy, slightly sweet, and well-seasoned with a smoky deli-style flavor. ⸻ 🥗 Ingredients * Tuna (drained) * Duke’s mayo * Mustard * Sweet relish * Red onions (finely chopped) * Celery (chopped) * Smoked paprika * Ground dill * Celery seed * All-purpose
niecee H

niecee H

61 likes

Tuna salad
Excuse me while I cheat with Mayo✨ Ingredients: • 4 cans of albacore tuna (drained) • 1 cup of canned corn (drained) • 1 small can of spicy pickled jalapeños and carrots (chopped) • 1 cup or more of mayo • 1 medium onion (diced) • 1 medium tomato (diced) • Shredded lettuce • 1 tablespoon
Elizabeth

Elizabeth

69 likes

Mexican Tuna Salad
A fresh simple, healthy, and high protein tuna recipe that’s perfect on a hot summer day. This is packed with the veggies it’s pinky, savory, and really yummy. Once you make this you won’t look at tuna the same #healthyfood #easyrecipes #springrecipe #tunasaladrecipe
foodiecooksfit

foodiecooksfit

175 likes

Tuna Salad Stuffed Bell Peppers
Sharing this recipe in honor of our upcoming trip back to PR! Can’t wait to enjoy these on the beach soon! Cheers These bell peppers are stuffed with an easy tuna salad and can be eaten like a sandwich! They are low carb and high protein, and this recipe is perfect for a healthy lunch or picnic
Matt Santos

Matt Santos

1113 likes

Quick and Easy High Protein Tuna Salad😋
#highproteinmeals #highprotein #tunasala
Alexis Lee

Alexis Lee

566 likes

Tuna pasta salad
Celery Boiled Eggs Onions Rotini Pasta Mayo Tuna Complete seasoning Onion powder Garlic powder Black pepper Italian seasoning A tad bit of salt to taste
Amber Rozier

Amber Rozier

224 likes

Chickpea “Tuna” Salad
A high-protein vegan tuna alternative with that classic deli-style flavor and a subtle ocean taste from nori. Ingredients * 1 can chickpeas, drained and rinsed * 2–3 tbsp vegan mayo * 1 tsp Dijon mustard * 1–2 tbsp sweet relish * 2–3 tbsp red onion * 1 sheet nori seaweed, torn into piece
PlantBasedJas | CLT Vegan Chef

PlantBasedJas | CLT Vegan Chef

31 likes

A close-up of a creamy protein tuna pasta salad in a blue bowl, featuring spiral pasta, green peas, white beans, and chopped hard-boiled eggs. Text overlays read "Protein Tuna Pasta Salad" and "Recipe Below!".
Protein Tuna Pasta Salad
This always turns out delicious and is a hit with our three oldest! (5.5, 4.5, 18 months) Makes about 6-8 servings, depending on the serving size. Would be great for a potluck too! ➡️ Ingredients • 8 oz dry protein pasta (can replace with regular pasta) • 2 5-ounce cans albacore tuna in wat
Caroline K

Caroline K

339 likes

Viral Tuna Salad
#tuna salad #viral
WhoIsStephanieN

WhoIsStephanieN

364 likes

Tuna Salad :) quick & easy
Comfort food is so good! Eat with your favorite crackers, I prefer wheat thins!💕 #fyp #tunasalad #explore #cookingideas
SHY ᥫ᭡.

SHY ᥫ᭡.

325 likes

A clear glass bowl of tuna salad, mixed with corn, diced red onion, and other ingredients, is held up outdoors. It's garnished with three crackers and a pickled jalapeño slice. The text overlay reads "My Favorite Tuna Salad."
Various ingredients for tuna salad are laid out: a container of lettuce, canned corn, two cans of tuna, a jar of mayonnaise, a red onion, a lime half, and a can of pickled jalapeños. The text overlay reads "Ingredients."
A white bowl contains drained tuna and corn. Next to it, on a cutting board, are chopped lettuce, diced tomatoes, and diced red onions, ready to be added. The text overlay reads "Cut your lettuce, tomatoes + onions & add into bowl."
Easy Tuna Salad Bowl For Busy Days
Busy days calls for simple meals. This tuna salad is creamy fresh and packed with flavor. It’s easy to make and perfect for lunch! Do you prefer in a sandwich, crackers, tostadas or straight from the bowl? Ingredients -2 cans tuna (drained) -1 can corn (drained) -1/3 cup mayonnaise -1/4
Food with Britt

Food with Britt

119 likes

See more