Tuna salad

Excuse me while I cheat with Mayo✨

Ingredients:

• 4 cans of albacore tuna (drained)

• 1 cup of canned corn (drained)

• 1 small can of spicy pickled jalapeños and carrots (chopped)

• 1 cup or more of mayo

• 1 medium onion (diced)

• 1 medium tomato (diced)

• Shredded lettuce

• 1 tablespoon garlic powder

• 1 tablespoon black pepper

• 1 tablespoon salt

• Corn tortillas (as needed, for frying)

• Tapatío hot sauce (for garnish)

• Vegetable oil (for frying tortillas)

#tunasaladrecipe #tunasalad #easylunchideas #highprotein

2025/1/16 Edited to

... Read moreTuna salad is a versatile dish that can be tailored to your taste preferences. For those looking to enhance the nutritional value, try adding diced celery for crunch and fiber or swapping out mayo for Greek yogurt to lower calories. You can also experiment with different spices, such as dill or paprika, to add distinct flavors. This meal is great for meal prep, as it can be stored in the fridge for several days. Serve it on a bed of lettuce, in a sandwich, or as a filling for wraps. Don’t forget about the accompaniments! Pair your tuna salad with some crispy corn tortillas for a delightful crunch. Garnishing with Tapatío hot sauce can elevate the dish while giving it a spicy touch. This recipe not only satisfies hunger but also provides essential nutrients, making it a perfect choice for a quick lunch or dinner.

16 comments

Helen Garza's images
Helen Garza

I love making this. my family enjoys it.

Lisa Davis's images
Lisa Davis

nice

See more comments

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